FUNCTIONAL TRAINER CLASSES

Legs Functional Trainer

In this 20 minute Funtional Trainer workout Meghan leads you through a legs workout that focuses on strengthening every major muscle group in the lower body. The workout features 4 seperate movements, each repeated 4 times. These exercises include: step back lunges with the handle, hip pull-throughs and squats with calve raises with the rope, and hamstring curls with the ankle cuffs (gym mat optional).

20 Min class focused on the legs with 4 seperate sets of exercises, each repeated 4 times. Gym mat optional.

20 Min Legs Funtional Trainer Workout

20 Min Legs #37

In this 20 minute class, Pearl leads you through a workout that is focused on the legs. The workout consists of 4 blocks of work, each utilizing the Functional Trainer and its attachments to add resistance and variety to standard leg strengthening movements such as squats, dead lifts, calf raises and more.

20 Min class focused on the legs, utilizing the Funtional Trainer to add variety and resistance to standard leg strengthening exercises.

20 Minute Legs Funtional Trainer Workout

20 Min High Burn Legs #26

Join Bernard for a 15 minute class focused on the legs, using the ankle strap and the Functional Trainer to add resistance and variety to standard leg strengthening movements such as donkey kicks and squats.

15 Min class focused on strengthening the legs, using only the ankle strap attachment.

15 Minute Legs Funtional Trainer Workout

15 Min Legs #21

Join Bernard for a 30 minute class focused on the lower body, targetting everything below the belt with a thorough warmup followed by 6 movements. Expect to do lots of squats, lunges, leg presses and more while utilizing the Funtional Trainer to add variety and resistance to these movements.

30 Min class focused on lower body with 6 seperate movements preceded by a thorough warmup.

30 Minute Lower Body Functional Trainer Workout

30 Min Lower Body #19

Join Eric for a 15 minute class featuring 5 seperate movements to target the quads and the calves. Expect to do lots of squats, lunges and calf raises, and different variaties of each, utilizing the Funtional Trainer to add resistance to these exercises.

15 Min class targeting the quads and calves with 5 seperate movements and a short rest in between each.

15 Minute Quads & Calves Functional Trainer Workout

15 Min Quads & Calves #15

In this 15 minute class, Eric leads you through a workout that targets the legs and the core in 5 separate movements, consisting of standard lower body exercises such as squats, lunges, deadlifts, etc, all modified for the Functional Trainer.

15 Min class targeting the legs and core with 5 seperate movements and a short rest in between each.

15 Minute Legs & Core Funtional Trainer Workout

15 Min Legs & Core #14

Join Toby for a 15 minute class focused on the lower body with a thorough warmup followed by 2 blocks of work. The workout features standard leg strengthening exercises such as squats, deadlifts and lunges, but Toby utilizes the Functional Trainer to add resistance to these movements.

15 Min class targeting everything below the waist with 2 blocks of work preceded by a thorough warmup.

Collection

Legs Functional Trainer

videos (7)

20:08

20 Min Legs #37

23:05

20 Min High Burn Legs #26

18:45

15 Min Legs #21

32:22

30 Min Lower Body #19

15:35

15 Min Quads & Calves #15

15:40

15 Min Legs & Core #14

18:13

15 Min Below The Belt #7

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Collection

Legs Functional Trainer

videos (7)

20:08

20 Min Legs #37

23:05

20 Min High Burn Legs #26

18:45

15 Min Legs #21

32:22

30 Min Lower Body #19

15:35

15 Min Quads & Calves #15

15:40

15 Min Legs & Core #14

18:13

15 Min Below The Belt #7

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE