Lower Body Functional Trainer

In this 20 minute Funtional Trainer workout Meghan leads you through a legs workout that focuses on strengthening every major muscle group in the lower body. The workout features 4 seperate movements, each repeated 4 times. These exercises include: step back lunges with the handle, hip pull-throughs and squats with calve raises with the rope, and hamstring curls with the ankle cuffs (gym mat optional).

20 Min class focused on the legs with 4 seperate sets of exercises, each repeated 4 times. Gym mat optional.

20 Min Legs Funtional Trainer Workout

20 Min Legs #37

Join Meghan for a 30 minute Funtional Trainer class focused on the lower body. The workout is split up into 3 sections, first using the rope for 4 min of goblet squats followed by 8 min of side lunges, then using the ankle cuff for kick backs, abductions and adductions, and ending off with hamstring curls (gym mat optional). This is a great workout for building lower body strength and reshaping the legs.

30 Min class using the rope and ankle cuff attachments in 3 blocks of work to strengthen the lower body.

30 Minute Lower Body Functional Trainer Workout

30 Min Lower Body #35

Join pearl for a 15 minute Funtional Trainer Fusion class that is focused on full body cardio and strength training. This workout consists of 4 blocks of work, each containing Functional Trainer exercises that are supersetted by bodyweight movements. Attachments needed: handles and rope.

15 Min class focused on the entire body by supersetting Functional Trainer exercises with bodyweight movements during 4 blocks of work.

15 Min Full Body Fusion Functional Trainer Workout

15 Min Full Body Fusion #30

Join Bernard for a 30 minute class focused on the lower body, targetting everything below the belt with a thorough warmup followed by 6 movements. Expect to do lots of squats, lunges, leg presses and more while utilizing the Funtional Trainer to add variety and resistance to these movements.

30 Min class focused on lower body with 6 seperate movements preceded by a thorough warmup.

30 Min Lower Body #19

In this 15 minute class, Eric leads you through a workout that targets the legs and the core in 5 separate movements, consisting of standard lower body exercises such as squats, lunges, deadlifts, etc, all modified for the Functional Trainer.

15 Min class targeting the legs and core with 5 seperate movements and a short rest in between each.

15 Minute Legs & Core Funtional Trainer Workout

15 Min Legs & Core #14

Join Eric for a 30 minute Funtional Trainer class focused on strenghening the lower body.  The workout consists of 2 blocks of work, utilizing the handle and the long bar to add variety and resistance to standard movements such as deadlifts, squats and lunges.

30 Min class with 2 blocks of work focused on strengthening the lower body, utilizing the handle and the longbar.

30 Minute Lower Body Funtional Trainer Workout

30 Min Lower Body #9

Join Toby for a 30 minute Functional Trainer workout that is focused on the lower body with 3 blocks of work, starting with a thorough warmup and quickly moving into a variety of exercises. Expect to do lots of squats, lunges, dead lifts and planks, all modified keeping the Functional Trainer in mind.

30 Min class focused on lower body with 3 blocks of work preceded by a thorough warmup.

Collection

Lower Body Functional Trainer

videos (7)

20:08

20 Min Legs #37

30:11

30 Min Lower Body #35

16:52

15 Min Full Body Fusion #30

32:22

30 Min Lower Body #19

15:40

15 Min Legs & Core #14

29:21

30 Min Lower Body #9

29:15

30 Min Lower Body #2

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Collection

Lower Body Functional Trainer

videos (7)

20:08

20 Min Legs #37

30:11

30 Min Lower Body #35

16:52

15 Min Full Body Fusion #30

32:22

30 Min Lower Body #19

15:40

15 Min Legs & Core #14

29:21

30 Min Lower Body #9

29:15

30 Min Lower Body #2

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE