Strength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...

Cardio and strength training go hand-in-hand for the perfect regime, but it can be difficult to find time to fit both methods of exercise...

A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...

Whether one calls them boot camp workouts or circuit training, combined workouts are an excellent way to blast fat and get stronger than...

CrossFit workouts utilize high-intensity functional movements to improve users’ cardio and physical strength. Although CrossFit is...

With age comes differences in body composition, and many people will find that their joints feel much different than in years pass....

Recumbent bikes have received some unneeded flack over the years, but they’re actually a great tool for those looking to receive a great...

High-intensity interval training (HIIT) gets thrown around a lot as a buzzword, but it’s one of the best workout methods one can...

Combining the movements of a stair trainer and an elliptical, a Max Trainer® by Bowflex® is a perfect way to torch calories and get a...

Airbikes, also known as fan bikes or Assault bikes, are a popular exercise machine for CrossFit training. Best described as an elliptical...

Exercise or stationary bikes are one of the most popular machines for those looking to start a home workout routine, but it can be...

There’s more to the elliptical machine than meets the eye. The elliptical has become one of the most popular cardio machines at home and...

Rowing is a fun, low-impact exercise that almost anyone can complete. Whether one is looking to shed some pounds or build up their...

Treadmills are the most popular piece of exercise equipment people buy, with an estimated 33% of all workout machines being a treadmill...

What is low-impact cardio? Low-impact cardio is any cardio exercise that puts as little stress as possible on someone’s ankle, knee and...

Cycling offers an array of health benefits, including: increased fitness levels and muscle strength, improved posture and joint mobility...

Running, jogging and power walking are all great ways to burn fat and keep one’s body in amazing shape. Running and jogging torch body...

You don't have to spend a bundle for a quality rowing machine

Ellipticals are one of the best machines one can buy to get a full body workout, but they don’t need to cost thousands of dollars either....

Arguably one of the most efficient pieces of gym equipment that you can own, a rowing machine has been shown to produce gains in...