Elliptical Machine Training Can Benefit Runners: Low Impact, Recovery and Beyond
Elliptical machines have become a staple in gyms worldwide, providing users with a low-impact, total-body workout that's easy on the joints.
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Fitscope Studio
- May 15
- 8 min
Why HIIT Cycling is so Good for You
HIIT cycling, also known as high-intensity interval training on a stationary bike, combines the principles of HIIT with the cycling.
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Fitscope Studio
- Apr 19
- 8 min
Why You Should Add Resistance Training to Your Cardio Routine
Incorporating resistance training into your cardio routine can help you achieve your fitness goals faster and more efficiently.
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Fitscope Studio
- Mar 3
- 6 min
The Ultimate Guide to the Max Trainer® - How to Maximize Your Workouts
Are you looking for an effective way to stay fit from the comfort of your own home? Look no further than the Bowflex Max Trainer. Whether...
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Fitscope Studio
- Jun 14, 2022
- 6 min
Prenatal Elliptical: A Great Way to Exercise During Your Pregnancy
Using the elliptical while pregnant is an excellent choice in exercise due to its low impact nature and ease of use. Unlike other...
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Fitscope Studio
- May 15, 2022
- 6 min
Prenatal Workout: Row Your Way to a More Comfortable Pregnancy
Pregnancy is one of the most rewarding times of anyone’s life; however, it puts an unimaginable amount of strain on the body. While most...
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Fitscope Studio
- Apr 18, 2022
- 6 min
Why Power Walking is So Good for Seniors
Senior fitness programs are one of the most overlooked aspects of the health and wellness industry. It can feel depressing to see so...
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Fitscope Studio
- Mar 25, 2022
- 6 min
Prenatal Strength Training: At-Home Routines to Keep You Fit During Pregnancy
In recent years, pregnant women have been busting the myth surrounding fitness and pregnancy. While pregnancy absolutely changes many...
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Fitscope Studio
- Feb 18, 2022
- 6 min
Why Elliptical Workouts Are So Good for Seniors
Choosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As...
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Fitscope Studio
- Jan 18, 2022
- 6 min
Prenatal Treadmill Workout: Walk Away Your Back Pain
Want to hop on your treadmill and start working out as soon as possible? Fitscope offers PRENATAL online studio classes for cycling, power w
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Fitscope Studio
- Dec 17, 2021
- 6 min
Why Tai Chi is So Good for Seniors
Tai Chi and Qi Gong are two extremely popular exercise methods originating from China. Both offer a plethora of benefits for...
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Fitscope Studio
- Nov 17, 2021
- 6 min
Don't Stop Cycling Just Because You're Pregnant
Indoor cycling is one of the best exercises pregnant women can complete. It’s low-impact, provides an excellent calorie burn and is easy...
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Fitscope Studio
- Nov 3, 2021
- 6 min
Why Recumbent Bikes Are So Good for Seniors
Taking on a workout program as a senior citizen is an admirable plan; however, it’s important to take the time to make sure the exercise...
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Fitscope Studio
- Oct 28, 2021
- 6 min
Ladies: Don’t Forget Your Chest Workout
Most women can’t help but miss their chests, yet many commonly overlook those muscles to focus on other areas like the buttocks and...
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Jason Lewis
- Oct 21, 2021
- 3 min
Self-Care Essential to Successful Business Startup
When you’re starting a side hustle, it can be easy to put everything else on the back burner, including exercise, good diet and...
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Fitscope Studio
- Oct 13, 2021
- 6 min
Tabata vs HIIT vs Bootcamp: Which One is Better?
HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...
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Fitscope Studio
- Oct 5, 2021
- 6 min
Why Elliptical Workouts are So Good for You
Care to wager which workout machine is the most popular among Americans? The elliptical! Elliptical machines offer a powerful full-body...
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Fitscope Studio
- Sep 30, 2021
- 6 min
Treadmill Workouts to Lose Weight for Beginners
Decided to lose weight? Excellent! Now comes the hard part—deciding exactly how to get that stubborn weight off. Fitscope’s discussed a...
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Fitscope Studio
- Sep 23, 2021
- 6 min
Power Walk Your Way to a Big Booty
Fitscope regularly receives messages and emails from customers asking, “How can I get a bigger booty with low-impact exercise? What is...
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Fitscope Studio
- Aug 17, 2021
- 4 min
Airbike Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Strength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...
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