Pregnancy is one of the most rewarding times of anyone’s life; however, it puts an unimaginable amount of strain on the body. While most...

Senior fitness programs are one of the most overlooked aspects of the health and wellness industry. It can feel depressing to see so...

In recent years, pregnant women have been busting the myth surrounding fitness and pregnancy. While pregnancy absolutely changes many...

Choosing an elliptical (also called a cross trainer) to get in shape can quickly become one of the best decisions you make this year. As...

Want to hop on your treadmill and start working out as soon as possible? Fitscope offers PRENATAL online studio classes for cycling, power w

Tai Chi and Qi Gong are two extremely popular exercise methods originating from China. Both offer a plethora of benefits for...

Indoor cycling is one of the best exercises pregnant women can complete. It’s low-impact, provides an excellent calorie burn and is easy...

Taking on a workout program as a senior citizen is an admirable plan; however, it’s important to take the time to make sure the exercise...

Most women can’t help but miss their chests, yet many commonly overlook those muscles to focus on other areas like the buttocks and...

When you’re starting a side hustle, it can be easy to put everything else on the back burner, including exercise, good diet and...

HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...

Care to wager which workout machine is the most popular among Americans? The elliptical! Elliptical machines offer a powerful full-body...

Decided to lose weight? Excellent! Now comes the hard part—deciding exactly how to get that stubborn weight off. Fitscope’s discussed a...

Fitscope regularly receives messages and emails from customers asking, “How can I get a bigger booty with low-impact exercise? What is...

Strength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...

Cardio and strength training go hand-in-hand for the perfect regime, but it can be difficult to find time to fit both methods of exercise...

A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...

Whether one calls them boot camp workouts or circuit training, combined workouts are an excellent way to blast fat and get stronger than...

CrossFit workouts utilize high-intensity functional movements to improve users’ cardio and physical strength. Although CrossFit is...

With age comes differences in body composition, and many people will find that their joints feel much different than in years pass....