Shorter advanced Elliptical workout featuring 2 blocks of work filled with speed based intervals combined with heavy resistances.
An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.
Low impact power walking with speed and incline intervals. Inclines up to 8%
Bootcamp-style rowing class with 30 min on the rower featuring strength based movements, followed by a 10 min ab workout on the floor.
7 Min Advanced Max Trainer® class featuring a HIIT workout filled with short speed based intervals.
Full body stretch utilizing yoga poses to finish off your workout.
Beginner workout focused on endurance with longer speed & resistance based intervals.
45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.
Allows Fitscope classes to be used in a commercial gym or boutique studio (1 location) with up to 500 members. Multiple simultaneous users enabled. Lets Talk!
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