Glutes Functional Trainer

15 Min class focused on the glutes with 4 seperate sets of exercises, each repeated 3 times.

20 Minute class focused on the glutes with 2 blocks of work, utilizing the handles, rope and ankle strap.

15 Min class focused on the core, utilizing the rope & handle attachments to target the abs, obliques, low back and glutes.

15 Min class with 2 blocks of work focused on strenghtening both the abs and glutes simultaniously.