Glutes Functional Trainer

Join Meghan for a 15 minute Functional Trainer workout that is focused on the glutes with 4 seperate sets of movements, each repeated 3 times. These exercises include: goblet squats and cable pull-throughs using the rope, and single leg reversed dead lifts and kickbacks with pulses using the handle.

15 Min class focused on the glutes with 4 seperate sets of exercises, each repeated 3 times.

15 Minute Glutes Funtional Trainer Workout

15 Min Glutes #36

In this 20 minute Functional Trainer class, Pearl leads you through a workout focused on the glutes. The workout is split into 2 blocks of work, each consisting of 3 rounds. Utilizing the handles, rope and ankle strap Pearl guides you through both double - and single legged movements.

20 Minute class focused on the glutes with 2 blocks of work, utilizing the handles, rope and ankle strap.

20 Minute Glutes Functional Trainer Workou

20 Min Booty Blast #29

Join Bernard for a 15 minute core focused Functional Trainer workout, utilizing the handle and rope attachments to target the abs, obliques, lower back and glutes.

15 Min class focused on the core, utilizing the rope & handle attachments to target the abs, obliques, low back and glutes.

15 Minute Core Funtional Trainer Workout

15 Min Core & Glutes #23

Join Toby for a 15 minute Funtional Trainer class that is all about strengthening the abs and glutes. Toby leads you through a thorough warmup followed by 2 blocks of work, each with movements that target both areas simultaniously.

15 Min class with 2 blocks of work focused on strenghtening both the abs and glutes simultaniously.

Collection

Glutes Functional Trainer

videos (4)

16:16

15 Min Glutes #36

23:01

20 Min Booty Blast #29

18:35

15 Min Core & Glutes #23

18:10

15 Min Core & Glutes #8

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then $14.99/month

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Fitscope B2B

Collection

Glutes Functional Trainer

videos (4)

16:16

15 Min Glutes #36

23:01

20 Min Booty Blast #29

18:35

15 Min Core & Glutes #23

18:10

15 Min Core & Glutes #8

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE