Intermediate Rides

Intermediate level ride focused on hill climbs. Cadence mostly ranges from 80-100 rpm with max resistance hill climb towards the end.

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

Intermediate ride with cadence ranging 70-120 rpm, with a number of choreography moves like tap backs & elbow drops . Moderate to heavy resistance throughout.

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

Intermediate level ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

Longer rhythm ride with various speed based intervals to the beat of the music. Expect to ride both in and out of the saddle.

Hills & Drills ride focused on building strength with heavy resistances and speeds reaching a max of 115 RPM in a variety of intervals.

Long 60 min ride but with lots of recovery periods & no choreo. Longer intervals and heavy resistance for building strength.

Intermediate level ride with a light dumbbell workout on the bike halfway through class.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength.

Intermediate level ride w/ sprinting intervals & a ton of hill work coupled with a light dumbbell workout on the bike halfway through class.

A long intermediate class with a repeated drill of two climbs and a flat, growing in intensity as time passes, set to an indie playlist.

An extended intermediate class consisting of a powerful warm up and some long sets of endurance pushes, set to an indie playlist.

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

A longer intermediate cycling workout, completely focusing it's attention on stamina and endurance, with heavy intervals to match, set to a pop playlist.

Intermediate level ride involving different hill segments and drills, featuring lots of resistance intervals to build strength.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.

An extended cycling class, w/ plenty of intervals with speed and resistance, as well as choreography drills, set to an electronic playlist.

A long intermediate cycling workout, consisting of longer speed and resistance intervals, set to a pop playlist.

An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.

A longer intermediate workout with progressive hills, sprints and a lot of intervals in and out of the saddle, featuring a pop playlist.

A long and difficult intermediate workout, featuring hills and sprints, as well as endurance & resistance intervals, set to a pop playlist.

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

A long intermediate cycling workout, mixing a lot of intervals and endurance pieces following the rhythm of the pop playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

A long intermediate ride mixing a lot of short and longer intervals of both speed and resistance following closely to a pop playlist.

Intense ride focused on speed and power, both in and out of the saddle. Great for building cardio & strength.

A long intermediate workout, featuring a lot of speed, resistance, and a mix of the two near the finish line. Set to an indie playlist.

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

A long intermediate cycling workout, featuring all the variety of bike intervals, including fast sprints and slow climbs, set to a pop playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

A long intermediate cycling workout, featuring a variety of intervals and drills following the beat of an indie & instrumental playlist.

A long intermediate level class, featuring a variety of push intervals and endurance bits of both resistance and speed, set to a 90s playlist.

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

A short but intense HIIT cycling ride, featuring lots of speed intervals w/ consistent resistance & increasing length, set to a pop playlist

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength. Current house playlist

A long intermediate workout featuring a variety of intervals simulating an outdoor bike ride with a pop playlist.

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

A long intermediate cycling workout, simulating a complete road race with it's varied set of drills and intervals with a pop playlist.

20 min on the bike followed by 10 min upper body dumbbell workout on the floor. Motivational instrumental soundtrack.

A long intermediate HIIT ride, filled with speed pushes through moderate levels of resistance, set to a pop tracks and remixes playlist.

Intermediate level ride with a variety of resistance intervals to mimic different terrain

Advanced level 60 min long ride with a focus on building endurance with lots of hills and sprints

Intermediate level rhythm emphasizing lower body strength.

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Playlist is indie hip hop & instrumental

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist is indie instrumental

Intermediate level class with good explanation of basic technique as well as a great workout. Playlist features current hits from Dua Lipa, Kygo, Janelle Monae & more

Intermediate level ride with hills & fast flats and ab work. Fun movie theme soundtrack including Grease, Fame, Mission Impossible & more!

Intermediate level spin cycling class with hills, fast flats and ab work. Both cardio and strength workout to a hit 90s playlist

Cycling and full body strength workout utilizing dumbbells off the bike, all in 30 min!

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Current hits playlist.

Intermediate level rhythm ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist current pop and house remixes

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike). Playlist is mix of pop and hip hop.

Intermediate level ride with both an endurance and strength section. Current house hits playlist

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike)

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

Intermediate level class with hills, endurance runs and more!

Intermediate level rhythm ride perfect for country music or similar genres

Intermediate level rhythm emphasizing lower body strength to 90s hits.

Intermediate level ride with lots of movement in & out of the saddle

Intermedaite level rhythm ride will heavy resistance and fast flats

Intermediate level rhythm ride with focus on building power - so lots of hills and sprints

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats.

Intermediate level ride with a dumbbell workout halfway through.

Intermediate level rhythm ride spent mostly out of the saddle.

Intermediate level ride with steep hills, speed work and isolations.

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout.

Intermediate level HIIT ride to indie tracks

Interval driven class with progressive hills and steady-state flats paired with a lot of pop and hip hop.