Collection

Intermediate Rides

videos (77)

44:08

45 Min Rhythm Ride #310

Intermediate level ride focused on hill climbs. Cadence mostly ranges from 80-100 rpm with max resistance hill climb towards the end.

45:47

45 Min Choreo Rhythm Ride #326

Intermediate ride with cadence ranging 60-100 rpm, with a number of choreography moves like isolations & elbow drops. Low to moderate resistance throughout.

32:13

30 Min Choreo Rhythm Ride #314

Intermediate ride with cadence ranging 70-120 rpm, with a number of choreography moves like tap backs & elbow drops . Moderate to heavy resistance throughout.

23:37

20 Min HIIT & Hills Ride #317

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

46:43

45 Min Rhythm Ride #323

Intermediate level ride with cadence around 80-100 rpm, with a few pushes up to 130 rpm. Lots of standing, with low to moderate resistance throughout.

30:56

30 Min Hills & Drills Ride #311

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

30:52

30 Min Inter Rhythm Ride #321

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

44:02

45 Min Rhythm Ride #300

Longer rhythm ride with various speed based intervals to the beat of the music. Expect to ride both in and out of the saddle.

32:25

30 Min Hills & Drills #297

Hills & Drills ride focused on building strength with heavy resistances and speeds reaching a max of 115 RPM in a variety of intervals.

59:42

60 Min Endurance Ride #290

Long 60 min ride but with lots of recovery periods & no choreo. Longer intervals and heavy resistance for building strength.

44:51

45 Min Cycle & Climb w/ Dumbbells #283

Intermediate level ride with a light dumbbell workout on the bike halfway through class.

30:49

30 Min Strong Road Ride #282

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength.

30:12

30 Min Rhythm Ride w/ Dumbbells #278

Intermediate level ride w/ sprinting intervals & a ton of hill work coupled with a light dumbbell workout on the bike halfway through class.

46:47

45 Min Hills & Drills Ride #276

A long intermediate class with a repeated drill of two climbs and a flat, growing in intensity as time passes, set to an indie playlist.

45:14

45 Min Inter Rhythm Ride #274

An extended intermediate class consisting of a powerful warm up and some long sets of endurance pushes, set to an indie playlist.

22:37

20 Min Hills & Drills Ride #273

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

45:58

45 Min Steady State Rhythm Ride #272

A longer intermediate cycling workout, completely focusing it's attention on stamina and endurance, with heavy intervals to match, set to a pop playlist.

30:12

30 Min Hills & Drills Ride #267

Intermediate level ride involving different hill segments and drills, featuring lots of resistance intervals to build strength.

31:53

30 Min 90s Rock Hills & Drills #263

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

30:07

30 Min Rhythm Ride w/ Dumbbells #259

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

45:32

45 Min Inter Rhythm Ride #256

45 Min ride that builds both strength and endurance, featuring sprints and fast flats, as well as a modest amount of choreo.

43:44

45 Min inter Rhythm Ride #253

An extended cycling class, w/ plenty of intervals with speed and resistance, as well as choreography drills, set to an electronic playlist.

46:49

45 Min Inter Rhythm Ride #248

A long intermediate cycling workout, consisting of longer speed and resistance intervals, set to a pop playlist.

28:20

30 Min Hills & Drills Ride #245

An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.

45:22

45 Min Rhythm Ride #243

A longer intermediate workout with progressive hills, sprints and a lot of intervals in and out of the saddle, featuring a pop playlist.

44:40

45 Min Rhythm Ride #241

A long and difficult intermediate workout, featuring hills and sprints, as well as endurance & resistance intervals, set to a pop playlist.

46:12

45 Min Battle of the Exes Ride #239

A long intermediate cycling class, featuring different sets of brief intervals and drills, from hikes to sprints, set to a pop playlist.

44:24

45 Min Inter Rhythm Ride #237

A long intermediate cycling workout, mixing a lot of intervals and endurance pieces following the rhythm of the pop playlist.

30:10

30 Min Hills & Drills #235

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

43:18

45 Min Power Rhythm Ride #234

A long intermediate ride mixing a lot of short and longer intervals of both speed and resistance following closely to a pop playlist.

30:17

30 Min HIIT Ride #225

Intense ride focused on speed and power, both in and out of the saddle. Great for building cardio & strength.

44:44

45 Min Power Rhythm Ride #224

A long intermediate workout, featuring a lot of speed, resistance, and a mix of the two near the finish line. Set to an indie playlist.

44:24

45 Min 80s Anthems Ride #222

A longer intermediate cycling workout, featuring heavy intervals targeted for every major muscle group, set to an 80s rock playlist.

45:13

45 Min Power Rhythm Ride #221

A long intermediate cycling workout, featuring all the variety of bike intervals, including fast sprints and slow climbs, set to a pop playlist.

28:55

30 Min Hills & Drills Ride #220

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

44:55

45 Min Hills & Drills Rhythm Ride #219

A long intermediate cycling workout, featuring a variety of intervals and drills following the beat of an indie & instrumental playlist.

46:08

45 Min 90s Rhythm Ride #216

A long intermediate level class, featuring a variety of push intervals and endurance bits of both resistance and speed, set to a 90s playlist.

21:49

20 Min HIIT Country Ride #214

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

46:24

45 Min Country Rhythm Ride #213

A long intermediate rhythm ride featuring tons of high intensity pushes, sprints and enduring climbs, following the playlist of country hits.

20:24

20 Min HIIT Ride #211

A short but intense HIIT cycling ride, featuring lots of speed intervals w/ consistent resistance & increasing length, set to a pop playlist

31:41

30 Min 90s HIIT Ride #209

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

31:53

30 Min Hills & Drills Ride #201

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength. Current house playlist

45:18

45 Min Rhythm Road Ride #197

A long intermediate workout featuring a variety of intervals simulating an outdoor bike ride with a pop playlist.

43:47

45 Min Road Ride #196

An intermediate level rhythm ride, with heavy climbs, sprints through resistance and endurance runs, set to a 90s playlist.

47:05

45 Min Road Race Ride #193

A long intermediate cycling workout, simulating a complete road race with it's varied set of drills and intervals with a pop playlist.

30:30

30 Min Cycling & Dumbbells Bootcamp #190

20 min on the bike followed by 10 min upper body dumbbell workout on the floor. Motivational instrumental soundtrack.

46:05

45 Min HIIT Ride #189

A long intermediate HIIT ride, filled with speed pushes through moderate levels of resistance, set to a pop tracks and remixes playlist.

45:26

45 Min Trail Ride #183

Intermediate level ride with a variety of resistance intervals to mimic different terrain

59:33

60 Min Endurance Ride #182

Advanced level 60 min long ride with a focus on building endurance with lots of hills and sprints

46:15

45 Min Rhythm Ride #180

Intermediate level rhythm emphasizing lower body strength.

47:46

45 Min Inter Rhythm Ride #178

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Playlist is indie hip hop & instrumental

30:13

30 Min Inter Rhythm Ride #177

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist is indie instrumental

30:43

30 Min Rhythm Ride #175

Intermediate level class with good explanation of basic technique as well as a great workout. Playlist features current hits from Dua Lipa, Kygo, Janelle Monae & more

46:26

45 Min Movie Hits Rhythm Ride #169

Intermediate level ride with hills & fast flats and ab work. Fun movie theme soundtrack including Grease, Fame, Mission Impossible & more!

32:19

30 Min 90s Rhythm Ride #168

Intermediate level spin cycling class with hills, fast flats and ab work. Both cardio and strength workout to a hit 90s playlist

32:42

30 Min Cycling & Dumbbell Bootcamp #163

Cycling and full body strength workout utilizing dumbbells off the bike, all in 30 min!

45:19

45 Min Power Rhythm Ride #162

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats. Current hits playlist.

46:25

45 Min Intermediate Rhythm Ride #159

Intermediate level rhythm ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist current pop and house remixes

33:06

30 Min Cycling & Dumbbell Bootcamp #154

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike). Playlist is mix of pop and hip hop.

46:59

45 Min Endurance & Strength Ride #151

Intermediate level ride with both an endurance and strength section. Current house hits playlist

33:05

30 Min Cycling & Dumbbell Bootcamp #148

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike)

30:27

30 Min Inter Ride #146

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

29:56

30 Min Inter Rhythm Ride #141

Intermediate level class with hills, endurance runs and more!

46:03

45 Min Country Rhythm Ride #139

Intermediate level rhythm ride perfect for country music or similar genres

45:51

45 Min Rhythm Ride #137

Intermediate level rhythm emphasizing lower body strength to 90s hits.

45:12

45 Min Inter Choreo™ Ride #135

Intermediate level ride with lots of movement in & out of the saddle

41:47

45 Min Hills & Valley Ride #133

Intermedaite level rhythm ride will heavy resistance and fast flats

30:29

30 Min Inter Rhythm Ride #132

Intermediate level rhythm ride with focus on building power - so lots of hills and sprints

44:21

45 Min Inter Rhythm Ride #131

Intermediate level ride with heavy climbs, sprints and choreo to tone core.

20:03

20 Min Inter Rhythm Ride #130

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

45:07

45 Min Inter Power Ride #129

Intermediate level 45 min ride that builds both strength and endurance with hills, sprints and fast flats.

44:37

45 Min Rhythm Ride w/ Dumbbells #121

Intermediate level ride with a dumbbell workout halfway through.

30:00

30 Min Rhythm Ride #114

Intermediate level rhythm ride spent mostly out of the saddle.

44:43

45 Min Power Ride #108

Intermediate level ride with steep hills, speed work and isolations.

44:41

45 Min Inter Rhythm Ride #107

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout.

30:30

30 Min Intermediate Power Ride #105

Intermediate level HIIT ride to indie tracks

30:32

30 Min Power Ride #100

Interval driven class with progressive hills and steady-state flats paired with a lot of pop and hip hop.

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