20 Min Rides

Strength building class featuring heavy hills with an occasional sprint, with a little bit of choreo. Set to a pop playlist.

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance most of the class, with a couple of heavy climbs towards the end. Set to a pop playlist.

Beg level rhythm ride with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance for most of the class. Set to indie & pop playlist.

Beg level rhythm cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.

Shorter low impact workout featuring speed based intervals combined with some choreo movements and a moderate resistance throughout.

Shorter advanced level HIIT ride featuring consecutive speed & resistance based intervals while riding both in and out of the saddle.

A short low impact workout with a plenty of longer endurance intervals and a few heavy climbs. Mostly in the saddle.

Short but intense ride that packs a 45 min workout in a 20 min ride! Lots of speed and resistance intervals.

A short low impact workout with a plenty of longer endurance intervals and some heavy climbs, featuring an indie playlist.

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

A brief low impact workout with several moderate intervals and a stretch set to an instrumental playlist.

Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

A short but intense HIIT cycling ride, featuring lots of speed intervals w/ consistent resistance & increasing length, set to a pop playlist

A seated beginner ride with resistance and speed intervals. Low impact so easy on the knees. Class rock tracs from the 70s & 80s

An intense beginner workout, featuring lots of high intensity intervals, including steep hills, runs and sprints with a 2000s pop playlist.

A short low impact workout featuring hills and jogs of varying resistance, set to a 60s playlist.

A short low impact ride with some high resistance sprints and several endurance intervals, featuring a pop playlist.

A short low impact ride with moderate resistance jogs and sprints, featuring a pop playlist.

A low impact version of Toby's HIIT ride. The ride will be seated, but expect the same heart-pumping, leg-buiding workout

Short but advanced ride based in High Intensity Interval Training. 4 resistance intervals that will get your heart pumping.

Beginner level ride with moderate hills and sprints. Can also be used as a recovery ride

Beginner level ride with moderate hills and sprints. Indie & instrumental playlist

Beginner level ride that hits all the basic moves. Great 90s playlist

Beginner level ride that hits all the basic positions. Playlist features remixes from Avicii, Bruno Mars, Diplo & more

Beginner level ride that hits all the basic positions. Playlist is current hits & remixes

Beginner ride great for both a cardio and strength workout. Playlist features pop and hip hop

Beginner level workout to ease into cycling or a great refresher for all the basics

Low impact ride that is mostly in the saddle.

Short beg ride with a focus on building power to a 90s playlist

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

Short but effective rhythm ride focused on the basics

Low impact ride that is mostly in the saddle. Current hits playlist

Low impact & beginner ride that is mostly in the saddle so easier on the knees

Beginner level ride with moderate hills and sprints.

Adv beginner ride with cardio, strength and core workouts to indie soundtrack

Join David for this 20 min beginner and low impact ride.

Join Brinn for this 20 min beginner and low impact ride.

Join David for this 20 min beginner and low impact ride.