Collection

20 Min Rides

videos (41)

20:26

20 Min Adv Hills & Drills Ride #315

Strength building class featuring heavy hills with an occasional sprint, with a little bit of choreo. Set to a pop playlist.

21:52

20 Min Beg Rhythm Ride #319

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance most of the class, with a couple of heavy climbs towards the end. Set to a pop playlist.

23:04

20 Min Beg Rhythm Ride #322

Beg level rhythm ride with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

23:37

20 Min HIIT & Hills Ride #317

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

20:56

20 Min Beg Rhythm Ride #327

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance for most of the class. Set to indie & pop playlist.

20:55

20 Min Beg Rhythm Ride #312

Beg level rhythm cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.

20:14

20 Min Low Impact Ride #303

Shorter low impact workout featuring speed based intervals combined with some choreo movements and a moderate resistance throughout.

24:02

20 Min Adv HIIT Ride #295

Shorter advanced level HIIT ride featuring consecutive speed & resistance based intervals while riding both in and out of the saddle.

20:14

20 Min Low Impact Rhythm Ride #291

A short low impact workout with a plenty of longer endurance intervals and a few heavy climbs. Mostly in the saddle.

20:15

20 Min The Shift HIIT Ride #281

Short but intense ride that packs a 45 min workout in a 20 min ride! Lots of speed and resistance intervals.

20:01

20 Min Low Impact Ride #279

A short low impact workout with a plenty of longer endurance intervals and some heavy climbs, featuring an indie playlist.

22:37

20 Min Hills & Drills Ride #273

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

20:16

20 Min Low Impact Ride #260

A brief low impact workout with several moderate intervals and a stretch set to an instrumental playlist.

20:26

20 Min Low Impact Ride #266

Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.

21:49

20 Min HIIT Country Ride #214

A short intermediate HIIT ride, featuring different speed and hill intervals, set to a country playlist.

20:24

20 Min HIIT Ride #211

A short but intense HIIT cycling ride, featuring lots of speed intervals w/ consistent resistance & increasing length, set to a pop playlist

21:26

20 Min Low Impact Rock Ride #210

A seated beginner ride with resistance and speed intervals. Low impact so easy on the knees. Class rock tracs from the 70s & 80s

21:42

20 Min Greatest HIITs Ride #207

An intense beginner workout, featuring lots of high intensity intervals, including steep hills, runs and sprints with a 2000s pop playlist.

20:39

20 Min Low Impact 60s Ride #206

A short low impact workout featuring hills and jogs of varying resistance, set to a 60s playlist.

20:38

20 Min Low Impact Ride #204

A short low impact ride with some high resistance sprints and several endurance intervals, featuring a pop playlist.

22:19

20 Min Low Impact Ride #188

A short low impact ride with moderate resistance jogs and sprints, featuring a pop playlist.

22:53

20 Min Seated HIIT Ride #187

A low impact version of Toby's HIIT ride. The ride will be seated, but expect the same heart-pumping, leg-buiding workout

22:30

20 Min HIIT Ride #186

Short but advanced ride based in High Intensity Interval Training. 4 resistance intervals that will get your heart pumping.

20:42

20 Min Easy Ride #181

Beginner level ride with moderate hills and sprints. Can also be used as a recovery ride

21:33

20 Min Beg Rhythm Ride #179

Beginner level ride with moderate hills and sprints. Indie & instrumental playlist

21:19

20 Min Beg Rhythm Ride #172

Beginner level ride that hits all the basic moves. Great 90s playlist

20:49

20 Min Beg Rhythm Ride #170

Beginner level ride that hits all the basic positions. Playlist features remixes from Avicii, Bruno Mars, Diplo & more

22:38

20 Min Beg Rhythm Ride #166

Beginner level ride that hits all the basic positions. Playlist is current hits & remixes

20:31

20 Min Beg Rhythm Ride #156

Beginner ride great for both a cardio and strength workout. Playlist features pop and hip hop

21:11

20 Min Beg Rhythm Ride #150

Beginner level workout to ease into cycling or a great refresher for all the basics

20:17

20 Min Low Impact Ride #143

Low impact ride that is mostly in the saddle.

20:52

20 Min Beg 90s Rhythm Ride #136

Short beg ride with a focus on building power to a 90s playlist

20:03

20 Min Inter Rhythm Ride #130

Intermediate level ride with heavy climbs, sprints and moderate choreo to a fun current hits playlist

19:19

20 Min Beg Rhythm Ride #127

Short but effective rhythm ride focused on the basics

22:07

20 Min Low Impact Ride #125

Low impact ride that is mostly in the saddle. Current hits playlist

20:15

20 Min Low Impact Ride #123

Low impact & beginner ride that is mostly in the saddle so easier on the knees

20:20

20 Min Beginner Ride #119

Beginner level ride with moderate hills and sprints.

19:38

20 Min Adv Beg Ride #117

Adv beginner ride with cardio, strength and core workouts to indie soundtrack

19:39

20 Min Low Impact Ride #115

Join David for this 20 min beginner and low impact ride.

20:50

20 Min Low Impact Rhythm Ride #112

Join Brinn for this 20 min beginner and low impact ride.

20:18

20 Min Low Impact Ride #103

Join David for this 20 min beginner and low impact ride.

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