Indoor cycling classes focused on drills instead of rhythm

hills and drills indoor cycling classes

Hills & Drills Cycling

Join Bernard for the advanced-level strength based workout featuring moderate and heavy resistance climbs.  Speeds are relatively low during the heavy climbs but push up to 120 rpm during light resistance.  Select SPOTIFY for a pop soundtrack featuring Kesha, Gnarls Barkley, David Guetta and more.

Strength building exercise bike workout featuring heavy hills and occasional sprints. Set to a pop playlist.

30 Min Hills & Drills Ride Indoor exercise bike workout

Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.

30 Min Hills & Drills Ride #324

Join Hans for an advanced level strength building HIIT workout featuring moderate and heavy resistance climbs and a little bit of choreo.  A few sprint segments with speeds up to 130 RPM.  Select SPOTIFY for a pop soundtrack featuring ODESZA, Lana Del Rey and Sia.

Strength building indoor cycling class featuring heavy hills will moderate speeds. Set to a pop playlist.

20 min Adv Hills & Drills Indoor Cycling Clas Ride

Strength building class featuring heavy hills with an occasional sprint, with a little bit of choreo. Set to a pop playlist.

20 Min Adv Hills & Drills Ride #315

Join Annelisa for an advanced level strength building HIIT workout featuring moderate and heavy resistance climbs and a little bit of choreo.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring TNGHT, Diplo and Rihanna.

30 Min Advanced HIIT Ride Indoor cycling class

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

30 Min Adv HIIT Ride #325

Join Dalia for a intermediate-level strength based workout featuring moderate and heavy resistance climbs.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring Tony Quattro, Sean Paul, Drake and more.

20 Min HIIT & Hills indoor cycling workout

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

20 Min HIIT & Hills Ride #317

Join Jenny for a intermediate-level strength based Hill & Drills workout featuring moderate and heavy resistance climbs.  Speeds are relatively low throughout so you can crank up resistance for heavy hills.  Select SPOTIFY for a pop soundtrack featuring Ariana Grande, Usher and Michael Jackson.

30 Minute Hills & Drills indoor cycling Ride with jenny jaucian

30 Min Hills & Drills Ride #311

Join Toby for a 30 minute strength based Hills & Drills cycling ride that is divided of 5 blocks of work, each seperated by a minute of recovery. These blocks consist of their own unique intervals including heavy resistance climbs as well as sprints with speeds reaching 100 RPM. Expect to ride both in and out of the saddle. Select SPOTIFY for a pop and R&B playlist featuring Sigala, Rita Ora, Joe Budden, Kim Petras and more.

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

30 Minute Intermediate Indoor Cycling Ride Workout

30 Min Hills & Drills Ride #301

Join Bernard for a strength based Hill & Drills cycling workout featuring shorter jogs, climbs, jumps and running intervals, and finishing off with two 1 min sprints, reaching a max speed of 115 RPM to take you through the finish line. These intervals are coupled with heavy resistances to simulate outdoor riding and add intensity to the workout. Expect to ride both in and out of the saddle. Select SPOTIFY for a Hip-Hop playlist featuring JAY-Z, Cardi B, Eminem and more.

Hills & Drills ride focused on building strength with heavy resistances and speeds reaching a max of 115 RPM in a variety of intervals.

30 Min Hills & Drills #297

Join Jared for this extended intermediate level workout, featuring several sets of two hills and a flat road, with climbs getting progressively steeper and harder, and roads faster, with more resistance during the push, slowing down for recoveries between each set and various drills and pushes during the periods of climbing and sprinting, with an indie playlist.

A long intermediate class with a repeated drill of two climbs and a flat, growing in intensity as time passes, set to an indie playlist.

45 Minute Hills & Drills Cycling Rhythm Ride

45 Min Hills & Drills Ride #276

A short and sweet intermediate cycling workout, where Eric shows you through a bunch of speed intervals through resistance, growing in length but with unchanging quick recoveries, training you to push through the exhaustion and level up the endurance, required to stay strong for longer. Select SPOTIFY for an eclectic 80s playlist featuring a-ha, Van Halen and more.

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80-s tracks and mixes playlist.

20 Min Hills & Drills Cycling Rhythm Ride with Eric Thomson

A short intermediate ride, filled with speed intervals in a pyramid drill, going up and down in length, set to an 80s tracks and mixes playlist.

20 Min Hills & Drills Ride #273

In this hills & drills ride, Lee guides you through a workout that is filled to the brim with jogging and climbing intervals, pushing staggering speeds that go up to a max speed of 90 RPM through heavy resistances, riding both in and out of the saddle. All of these resistance challenges makes this workout great for building strength as well as improving endurance. Set to an electronic and indie playlist.

Intermediate level ride involving different hill segments and drills, featuring lots of resistance intervals to build strength.

30 Minute Hills & Drills Cycling Rhythm Ride

30 Min Hills & Drills Ride #267

Follow Jared in this intermediate hills and drills cycling workout, focused completely on those heavy climbs, featuring a couple for every song, holding on moderate resistance before going for all out pushes in various length intervals up until the finish line. Select SPOTIFY for a 90s playlist featuring Counting Crows, Stone Temple Pilots, The Cranberries and more.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

30 Min 90s Rock Hills & Drills #263

Join Lee in this intermediate workout, mixing short speed intervals and climbs with some longer progressive hills, culminating in a round of power intervals going through the finish line. Select SPOTIFY for a pop remixes playlist featuring Beyoncé, P!nk, Nathan Jain and more.

An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.

30 min hills and drills cycling class with lee jimenez

30 Min Hills & Drills Ride #245

Follow Toby in this intermediate workout, consisting of several blocks, alternating between sections of resistance and speed intervals, after which everything comes together at once, culminating on short, all out sprints through heavy resistance just before the finish line. Select SPOTIFY for a pop playlist featuring Solomun, Merk & Kremont, Illyus & Barrientos and more.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

30 Min Hills and Drills Cycling Ride

30 Min Hills & Drills #235

Join Toby in this intermediate hills and drills cycling workout, starting with a sprint warm up and filled with several sets of climbs and heavy resistance running intervals, both in and out of the saddle. Select SPOTIFY for a pop playlist featuring Robyn & La Bagatelle Magique, Botnek, Kiesza and more artists.

30 Min Hills & Drills Ride Cycling with toby massenburg

30 Min Hills & Drills Ride #220

Join David for this long intermediate rhythm ride, that follows the beat of the music along with a hefty amount of different intervals, including climbs, runs, jogs, sprints and various drills like jumps and isolations, mixed in with other intervals and active recoveries, featuring a playlist filled with indie and instrumental tracks.

A long intermediate cycling workout, featuring a variety of intervals and drills following the beat of an indie & instrumental playlist.

45 min hills and drills cycling class with david pisanich

45 Min Hills & Drills Rhythm Ride #219

Join Jared for this beginner ride, featuring various drills including hill climbs, out of saddle runs, sprints, and resistance pushes, with active recoveries. Select SPOTIFY for an 80s playlist featuring Survivor, Pat Benatar, Duran Duran and many more.

A beginner cycling workout featuring a variety of speed and resistance intervals, set to an 80s playlist.

30 min hills & drill cycling class with jared poulin

30 Min Beg 80s Hills & Drills Ride #217

Follow Meghan in this beginner level "Hills and Drills" ride, where she leads you through several steep hills and sprint intervals, as well as some longer powerful pushes, balancing speed and resistance in a single exercise, set to an indie playlist of motivating power music.

A beginner level cycling workout, focusing on steep hills and high resistance intervals, featuring an indie playlist.

30 min beginner hills and drills cycling class with meghan grim

30 Min Beg Hills & Drills Ride #194

Join Toby for this intense HIIT ride with 4 different hill segments and drills.  Lots of resistance intervals to build strength. Playlist is indie house

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

Collection

Hills & Drills Cycling

videos (18)

31:54

30 Min Hills & Drills Ride #324

20:26

20 Min Adv Hills & Drills Ride #315

31:37

30 Min Adv HIIT Ride #325

23:37

20 Min HIIT & Hills Ride #317

30:56

30 Min Hills & Drills Ride #311

31:42

30 Min Hills & Drills Ride #301

32:25

30 Min Hills & Drills #297

46:47

45 Min Hills & Drills Ride #276

22:37

20 Min Hills & Drills Ride #273

30:12

30 Min Hills & Drills Ride #267

31:53

30 Min 90s Rock Hills & Drills #263

28:20

30 Min Hills & Drills Ride #245

30:10

30 Min Hills & Drills #235

28:55

30 Min Hills & Drills Ride #220

44:55

45 Min Hills & Drills Rhythm Ride #219

31:30

30 Min Beg 80s Hills & Drills Ride #217

29:51

30 Min Beg Hills & Drills Ride #194

31:38

30 Min Hills & Drills Ride #185

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