Collection

Advanced Rides

videos (68)

31:54

30 Min Hills & Drills Ride #324

Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.

20:26

20 Min Adv Hills & Drills Ride #315

Strength building class featuring heavy hills with an occasional sprint, with a little bit of choreo. Set to a pop playlist.

31:37

30 Min Adv HIIT Ride #325

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

48:23

45 Min Choreo Rhythm Ride #316

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

45:55

45 Min Choreo Rhythm Ride #320

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

63:06

60 Min Adv Choreo Ride #302

Long and difficult advanced cycling ride featuring a number of challenging speed & resistance based intervals coupled with choreo movements.

31:42

30 Min Hills & Drills Ride #301

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

44:42

45 Min Adv Choreo Ride #298

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

46:31

45 Min Adv Rhythm Ride w/ Dumbbells #296

Longer advanced ride featuring shorter speed based intervals, lots of choreo and a dumbbell workout ON the bike for a full body workout.

24:02

20 Min Adv HIIT Ride #295

Shorter advanced level HIIT ride featuring consecutive speed & resistance based intervals while riding both in and out of the saddle.

44:17

45 Min Adv Rhythm Ride #294

A longer advanced level ride featuring speed and resistance based intervals riding both in and out of the saddle.

60:10

60 Min Endurance & Strength Ride #292

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

59:30

60 Min Endurance & Strength Ride #286

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

60:22

60 Min Endurance Ride #285

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

59:34

60 Min Endurance Ride w/ Dumbbells #284

Advanced level ride focused on endurance with a light dumbbell workout on the bike halfway through class.

20:15

20 Min The Shift HIIT Ride #281

Short but intense ride that packs a 45 min workout in a 20 min ride! Lots of speed and resistance intervals.

63:23

60 Min Adv Cycling Bootcamp #277

45 min adv level rhythm ride followed by a 15 min dumbbell workout OFF the bike focusing on arms, shoulders & core.

57:37

60 Min Cycling & Dumbbells Bootcamp #270

Full body strength & cardio workout. 45 mins on the bike w/ heavy hills followed by 15 min on the mat using dumbbells for full body workout.

58:10

60 Min Endurace Ride #269

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

44:20

45 Min Intense Ride w/ Dumbbells #268

Advanced level ride with a light dumbbell workout on the bike halfway through class. Matched with a 90's palylist.

57:56

60 Min Adv Endurance Ride #265

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

62:53

60 Min Endurance Ride #262

A long advanced endurance workout filled with shorter sprints and long climbs alike. Playlist features current pop and house hits.

60:21

60 Min Cycling & Dumbbells Bootcamp #258

45 min adv level rhythm ride followed by a 15 min dumbbell workout on the floor focusing on arms & shoulders.

60:13

60 Min Adv Rhythm Ride #257

A long advanced endurance workout filled with shorter sprints and long climbs alike to both build strength and improve endurance.

57:39

60 Min Adv Choreo Ride #252

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength. Set to a pop playlist.

57:54

60 Min Adv Rhythm Ride #249

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

53:59

60 Min Tour De New York #246

Advanced road ride with plenty of inclines & drills as Lee describes riding around NYC.

73:59

75 Min Adv Rhythm Ride #244

A long advanced endurance workout filled with shorter sprints, and long climbs alike, set to a playlist of pop hits and remixes.

90:00

90 Min Adv Rhythm Ride #242

An extremely long and difficult ride to build endurance w/ various speed & resistance based intervals, riding both in and out of the saddle.

31:22

30 Min Adv Rhythm Ride #231

An advanced cycling class, filled with high intensity intervals with short recoveries. set to an indie playlist.

30:55

30 Min Adv HIIT Ride #229

Advanced HIIT ride featuring long power intervals with steep hills for strength. Expect to be out of the saddle for most of the class.

29:34

30 Min Adv Rhythm Ride #227

Short but intense ride with hills, sprints & jogs with some choreo. But plenty of recoveries to keep you going.

29:29

30 Min Adv Rhythm Ride #223

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

46:35

45 Min Endurance Ride #212

A long endurance workout, featuring three parts focusing on climbs, sprints and more climbs, set to a pop playlist.

32:01

30 Min Adv Ride w/ Dumbbells #208

Advanced level ride with a light dumbbell workout on the bike halfway through class.

45:04

45 Min Triple Threat Ride #205

A long adv workout featuring three sets of three interval types, hills, runs and sprints, all set to a playlist of pop tracks and remixes.

60:32

60 Min Endurance Ride #203

A long endurance workout featuring all kinds of climbs, sprints and isolations, set to a playlist of current pop hits.

46:47

45 Min House Rhythm Ride #202

Adv level rhythm ride with intense incline and speed intervals but frequent recoveries. Much of the class will be standing. Playlist features current house tracks.

30:54

30 Min Cycling/Kettlebell Bootcamp #200

Cycling & strength combo. 20 min rhythm ride followed by 10 mins on the floor for a full body kettlebell workout.

61:18

60 Min Cycle/Kettlebell Bootcamp #199

An advanced cycling / strength workout with 45 min on the bike followed by 15 min kettle bell strength workout on the floor.

30:07

30 Min HIIT & Hills Ride #198

Intense ride focused on speed and power, both in and out of the saddle, set to a pop playlist. Great for building cardio & strength.

30:01

30 Min Adv Drills & Dumbbells Ride #195

An advanced cycling workout, featuring heavy climbs and speed intervals, as well a dumbbell section halfway thru.

34:27

30 Min HIIT & Run Ride #192

An advanced "HIIT and run" ride, consisting of powerful intervals and out of saddle sprints, set to a pop playlist.

60:30

60 Min Cycling & Bodyweight Bootcamp #191

Full body strength & cardio workout. 45 mins on the bike followed by 15 min on the mat using just bodyweight

22:30

20 Min HIIT Ride #186

Short but advanced ride based in High Intensity Interval Training. 4 resistance intervals that will get your heart pumping.

31:38

30 Min Hills & Drills Ride #185

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

35:21

30 Min HIIT & Run Ride #184

Short but advanced ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength.

45:08

45 Min Adv Rhythm Ride w/ Dumbbells #176

Advanced level ride with a light dumbbell workout on the bike halfway through class. Current hits playlist

31:57

30 Min Adv Rhythm Ride #173

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

59:52

60 Min Adv Rhythm Ride #171

Advanced level 60 min long hiit ride with a focus on strength building with lots of hills and sprints. Playlist features hits & remixes from 2000s onwards

45:37

45 Min Adv Rhythm Ride #167

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

44:23

45 Min Adv Rhythm Ride #165

Intense ride focused on speedwork, both in and out of the saddle. Playlist is current hits & remixes

59:50

60 Min Cycling & Dumbbell Bootcamp #164

Full 45 min cycling class paired with a 15 min full body strength workout utilizing dumbbells on the floor.

60:19

60 Min Adv Power Ride #157

Advanced level 60 min long ride with a focus on strength building with lots of hills and sprints to fun current hits playlist.

59:37

60 Min Cycling & Dumbbell Bootcamp #155

45 min adv level ride coupled with 15 min dumbbell workout (off the bike)

46:53

45 Min Adv 90s Rhythm Ride w/ Dumbbells #153

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

49:08

45 Min Cycling & Dumbbell Bootcamp #149

30 min on the bike, then switch to the floor for 15 min dumbbells, then back to the bike for about 10 min

30:27

30 Min Adv HIIT Ride #147

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

45:43

45 Min Adv Rhythm Ride #144

Adv level ride with hill, run and sprint intervals to dance remixes

30:21

30 Min Adv Ride w/ Dumbbells #142

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

30:07

30 Min Adv HIIT Ride #134

Intense interval ride that packs a 45 min effort into 30 min! Pop and house playlist.

45:04

45 Min Adv Rhythm Ride #128

Intense ride focused on speedwork, both in and out of the saddle.

42:07

45 Min Power Rhythm Ride #126

Advanced rhythm-based power ride with long progressive hills, steady-state flats and intense intervals, all to a fun, current hits playlist.

60:23

60 Min Post Malone & Ariana Pop Power Ride #124

Advanced level 60 min ride with a focus on strength building with lots of hills and sprints to pop hits from Post Malone & Ariana Grande

60:05

60 Min Adv Rhythm Ride w/ Dumbbells #122

Adv level rhythm ride with dumbbell workout for arms halfway through. Soundtrack is fresh current hits.

45:09

45 Min Adv Power Rhythm Ride #111

Advanced level ride building both strength and endurance with power climbs and flat out sprints

45:33

45 Min Power Ride #102

Advanced power ride with long progressive hills, steady-state flats and intense intervals.

46:22

45 Min Rhythm Ride #101

Advanced level rhythm ride offering both a cardio and strength workout.

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