Advanced Rides

Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.

Strength building class featuring heavy hills with an occasional sprint, with a little bit of choreo. Set to a pop playlist.

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

Advanced ride with cadence ranging 50-130 rpm, with lots of choreo. Moderate to heavy resistance throughout. Set to a pop playlist.

Adv ride with cadence ranging 70-120 rpm, with an isolation segment in the middle. Moderate to heavy resistance throughout with elbow drops & side-to-side movements.

Long and difficult advanced cycling ride featuring a number of challenging speed & resistance based intervals coupled with choreo movements.

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

Longer advanced level ride with speed & resistance intervals combined with choreo movements. Expect to ride both in and out of the saddle.

Longer advanced ride featuring shorter speed based intervals, lots of choreo and a dumbbell workout ON the bike for a full body workout.

Shorter advanced level HIIT ride featuring consecutive speed & resistance based intervals while riding both in and out of the saddle.

A longer advanced level ride featuring speed and resistance based intervals riding both in and out of the saddle.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced level ride focused on endurance with a light dumbbell workout on the bike halfway through class.

Short but intense ride that packs a 45 min workout in a 20 min ride! Lots of speed and resistance intervals.

45 min adv level rhythm ride followed by a 15 min dumbbell workout OFF the bike focusing on arms, shoulders & core.

Full body strength & cardio workout. 45 mins on the bike w/ heavy hills followed by 15 min on the mat using dumbbells for full body workout.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Matched with a 90's palylist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

A long advanced endurance workout filled with shorter sprints and long climbs alike. Playlist features current pop and house hits.

45 min adv level rhythm ride followed by a 15 min dumbbell workout on the floor focusing on arms & shoulders.

A long advanced endurance workout filled with shorter sprints and long climbs alike to both build strength and improve endurance.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength. Set to a pop playlist.

Advanced 60 min ride for both endurance and strength. Expect lots of choreo for core workout and lower body strength.

Advanced road ride with plenty of inclines & drills as Lee describes riding around NYC.

A long advanced endurance workout filled with shorter sprints, and long climbs alike, set to a playlist of pop hits and remixes.

An extremely long and difficult ride to build endurance w/ various speed & resistance based intervals, riding both in and out of the saddle.

An advanced cycling class, filled with high intensity intervals with short recoveries. set to an indie playlist.

Advanced HIIT ride featuring long power intervals with steep hills for strength. Expect to be out of the saddle for most of the class.

Short but intense ride with hills, sprints & jogs with some choreo. But plenty of recoveries to keep you going.

An advanced cycling workout consisting of intense intervals and drills with a dance hits playlist.

A long endurance workout, featuring three parts focusing on climbs, sprints and more climbs, set to a pop playlist.

Advanced level ride with a light dumbbell workout on the bike halfway through class.

A long adv workout featuring three sets of three interval types, hills, runs and sprints, all set to a playlist of pop tracks and remixes.

A long endurance workout featuring all kinds of climbs, sprints and isolations, set to a playlist of current pop hits.

Adv level rhythm ride with intense incline and speed intervals but frequent recoveries. Much of the class will be standing. Playlist features current house tracks.

Cycling & strength combo. 20 min rhythm ride followed by 10 mins on the floor for a full body kettlebell workout.

An advanced cycling / strength workout with 45 min on the bike followed by 15 min kettle bell strength workout on the floor.

Intense ride focused on speed and power, both in and out of the saddle, set to a pop playlist. Great for building cardio & strength.

An advanced cycling workout, featuring heavy climbs and speed intervals, as well a dumbbell section halfway thru.

An advanced "HIIT and run" ride, consisting of powerful intervals and out of saddle sprints, set to a pop playlist.

Full body strength & cardio workout. 45 mins on the bike followed by 15 min on the mat using just bodyweight

Short but advanced ride based in High Intensity Interval Training. 4 resistance intervals that will get your heart pumping.

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

Short but advanced ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Current hits playlist

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

Advanced level 60 min long hiit ride with a focus on strength building with lots of hills and sprints. Playlist features hits & remixes from 2000s onwards

Intense ride focused on speed and power, both in and out of the saddle. Playlist includes hits from the 90s & 00s

Intense ride focused on speedwork, both in and out of the saddle. Playlist is current hits & remixes

Full 45 min cycling class paired with a 15 min full body strength workout utilizing dumbbells on the floor.

Advanced level 60 min long ride with a focus on strength building with lots of hills and sprints to fun current hits playlist.

45 min adv level ride coupled with 15 min dumbbell workout (off the bike)

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

30 min on the bike, then switch to the floor for 15 min dumbbells, then back to the bike for about 10 min

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

Adv level ride with hill, run and sprint intervals to dance remixes

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

Intense interval ride that packs a 45 min effort into 30 min! Pop and house playlist.

Intense ride focused on speedwork, both in and out of the saddle.

Advanced rhythm-based power ride with long progressive hills, steady-state flats and intense intervals, all to a fun, current hits playlist.

Advanced level 60 min ride with a focus on strength building with lots of hills and sprints to pop hits from Post Malone & Ariana Grande

Adv level rhythm ride with dumbbell workout for arms halfway through. Soundtrack is fresh current hits.

Advanced level ride building both strength and endurance with power climbs and flat out sprints

Advanced power ride with long progressive hills, steady-state flats and intense intervals.

Advanced level rhythm ride offering both a cardio and strength workout.