Indoor cycling classes paired with a strength workout off the bike such as dumbbells, kettlebells, resistance bands and more

Cycling Bootcamp

Join Meghan for this lengthy advanced boot camp workout, containing a wide variety of powerful speed and resistance pushes, ranging from slowest and steepest climbs all the way to sprints through mud, with intervals starting short and reaching some endurance training lengths, featuring also some isolations and choreography drills, followed by a 15 minute dumbbell strength training on the mat.. The playlist consists of a selection of indie tracks.

45 min adv level rhythm ride followed by a 15 min dumbbell workout OFF the bike focusing on arms, shoulders & core.

60 Minute Advanced Cycling Rhythm Ride & Dumbbell Bootcamp

60 Min Adv Cycling Bootcamp #277

This is an advanced cycling and dumbbell bootcamp class focused on a full body strength and cardio workout. The bike portion of class is 45 minutes long, and during this time Lee guides you over some heavy hills where you slowly push your resistance up to the max while maintaining a moderate speed. Upon crossing the finish line, Lee takes you from the bike to the floor with the dumbbells for a 15 minute session to finish off the workout. Select SPOTIFY for an upbeat pop playlist featuring Dua Lipa, TLC, Janet Jackson and many more.

Full body strength & cardio workout. 45 mins on the bike w/ heavy hills followed by 15 min on the mat using dumbbells for full body workout.

60 Min Cycling & Dumbbells Bootcamp #270

Join Brinn for this long, advanced level cycling boot camp class, featuring a wide variety of choreography workout, heavy climbs and rapid sprints, pushing the limits of endurance and maximum power until the final quarter, switching to a section of dumbbell exercises on the floor, focusing on arms and shoulders before reaching the finish line. Select SPOTIFY for a pop playlist featuring NF, Justin Bieber, The Weeknd and many more.

45 min adv level rhythm ride followed by a 15 min dumbbell workout on the floor focusing on arms & shoulders.

60 Min Cycling & Dumbbells Bootcamp #258

Join Bernard for this combination cycling and kettlebell workout. Bernard starts with a 20 min rhythm ride on the bike followed by a full body kettlebell workout on the floor. Select SPOTIFY for a pop hits playlist featuring Jason Derulo, Sam Smith and more.

Cycling & strength combo. 20 min rhythm ride followed by 10 mins on the floor for a full body kettlebell workout.

30 Min Cycling / Kettlebell Bootcamp Studio Class

30 Min Cycling/Kettlebell Bootcamp #200

Join Bernard for this long advanced cycling and boot camp workout, the first three quarters of which are devoted to cycling intervals, including sprints, climbs and choreography, with active recoveries sprinkled in between, and the last part is 15 minutes of strength exercise with kettle bells. Select SPOTIFY for a pop hits playlist featuring Elephante, Wayne Wonder, Ariana Grande and more.

An advanced cycling / strength workout with 45 min on the bike followed by 15 min kettle bell strength workout on the floor.

60 min cycling and kettlebell bootcamp with bernard colburn

60 Min Cycle/Kettlebell Bootcamp  #199

Join David for this cycling/strength bootcamp workout. David takes you through a 45 min rhythm ride followed by 15 min full body strength workout with no equipment needed. Trains core, upper body and lower body.

Full body strength & cardio workout. 45 mins on the bike followed by 15 min on the mat using just bodyweight

60 min cycling and bodyweight bootcamp with david pisanich

60 Min Cycling & Bodyweight Bootcamp #191

Follow David for this intermediate cycling and dumbbell cross-training workout, where he leads you through 20 minutes of speed and power intervals, including steep hills and sprints, and then follows up with a 10 minute section of upper body strength training with dumbbells. Playlist is mainly electronica.

20 min on the bike followed by 10 min upper body dumbbell workout on the floor. Motivational instrumental soundtrack.

30 min cycling and dumbbell bootcamp with david pisanich

30 Min Cycling & Dumbbells Bootcamp #190

Join Bernard for this cycling/strength cross-training workout. Bernard takes you through a 45 min rhythm ride followed by 15 min full body dumbbell workout on the floor. Trains core, upper body and lower body. Select SPOTIFY for a pop and R&B remixes playlist featuring Pawl, Katy Perry, Cash Cash, Jonas Brothers and more.

Full 45 min cycling class paired with a 15 min full body strength workout utilizing dumbbells on the floor.

60 min cycling and dumbbell bootcamp with bernard colburn

60 Min Cycling & Dumbbell Bootcamp #164

In this cycling & dumbbell cross-train workout, Bernard takes you through an intense 20 min rhythm ride, followed by a 10 min full body workout with dumbbells on the floor. Great routine for cardio and both upper and lower body strength when you only have 30 min! Select SPOTIFY for a dance and R&B remixes playlist featuring Hot Shade, Diplo, Lady Gaga and more.

Cycling and full body strength workout utilizing dumbbells off the bike, all in 30 min!

30 min cycling and dumbbell bootcamp with bernard colburn

30 Min Cycling & Dumbbell Bootcamp #163

In this cycling & dumbbell workout, Toby guides you through an advanced level 45 min rhythm ride then meets you on the mat for a 15 min arms, chest and shoulder workout with dumbbells. Select SPOTIFY for a pop and house remix playlist featuring Jawsh 685, Ella Eyre, Rihanna, Calvin Harris and more.

45 min adv level ride coupled with 15 min dumbbell workout (off the bike)

60 min cycling and dumbbell bootcamp with toby massenburg

60 Min Cycling & Dumbbell Bootcamp #155

In this cycling & dumbbell workout, Toby guides you through an intermediate level 20 min rhythm ride then meets you on the mat for a 10 min arms and shoulder workout with dumbbells. Select SPOTIFY for pop and hip hop playlist featuring Ariana Grande, Jaded, Drake and more.

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike). Playlist is mix of pop and hip hop.

30 min cycling and dumbbell bootcamp with toby massenburg

30 Min Cycling & Dumbbell Bootcamp #154

Join Toby for this cycling and dumbbell cross-train workout that will tone & condition your whole body. Begin the first 20 min on the bike with an adv ride, then work your core, arms and shoulders with dumbbells on the floor, then finish with some sprints back on the bike. Select SPOTIFY for a playlist featuring Lil Wayne, Lady Gaga, Sia, Dua Lipa and more.

30 min on the bike, then switch to the floor for 15 min dumbbells, then back to the bike for about 10 min

45 Min Cycling Bootcamp with dumbbells with toby massenburg

45 Min Cycling & Dumbbell Bootcamp #149

In this cycling & dumbbell cross-train workout, Toby guides you through a 20 min rhythm ride then meets you on the mat for a 10 min arms and shoulder workout with dumbbells. Select SPOTIFY for a pop and R&B playlist featuring Topic, Sia, Diplo, Timbaland and more.

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike)

Collection

Cycling Bootcamp

videos (13)

63:23

60 Min Adv Cycling Bootcamp #277

57:37

60 Min Cycling & Dumbbells Bootcamp #270

60:21

60 Min Cycling & Dumbbells Bootcamp #258

30:54

30 Min Cycling/Kettlebell Bootcamp #200

61:18

60 Min Cycle/Kettlebell Bootcamp #199

60:30

60 Min Cycling & Bodyweight Bootcamp #191

30:30

30 Min Cycling & Dumbbells Bootcamp #190

59:50

60 Min Cycling & Dumbbell Bootcamp #164

32:42

30 Min Cycling & Dumbbell Bootcamp #163

59:37

60 Min Cycling & Dumbbell Bootcamp #155

33:06

30 Min Cycling & Dumbbell Bootcamp #154

49:08

45 Min Cycling & Dumbbell Bootcamp #149

33:05

30 Min Cycling & Dumbbell Bootcamp #148

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Collection

Cycling Bootcamp

videos (13)

63:23

60 Min Adv Cycling Bootcamp #277

57:37

60 Min Cycling & Dumbbells Bootcamp #270

60:21

60 Min Cycling & Dumbbells Bootcamp #258

30:54

30 Min Cycling/Kettlebell Bootcamp #200

61:18

60 Min Cycle/Kettlebell Bootcamp #199

60:30

60 Min Cycling & Bodyweight Bootcamp #191

30:30

30 Min Cycling & Dumbbells Bootcamp #190

59:50

60 Min Cycling & Dumbbell Bootcamp #164

32:42

30 Min Cycling & Dumbbell Bootcamp #163

59:37

60 Min Cycling & Dumbbell Bootcamp #155

33:06

30 Min Cycling & Dumbbell Bootcamp #154

49:08

45 Min Cycling & Dumbbell Bootcamp #149

33:05

30 Min Cycling & Dumbbell Bootcamp #148

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE