Cycling Bootcamp

45 min adv level rhythm ride followed by a 15 min dumbbell workout OFF the bike focusing on arms, shoulders & core.

Full body strength & cardio workout. 45 mins on the bike w/ heavy hills followed by 15 min on the mat using dumbbells for full body workout.

45 min adv level rhythm ride followed by a 15 min dumbbell workout on the floor focusing on arms & shoulders.

Cycling & strength combo. 20 min rhythm ride followed by 10 mins on the floor for a full body kettlebell workout.

An advanced cycling / strength workout with 45 min on the bike followed by 15 min kettle bell strength workout on the floor.

Full body strength & cardio workout. 45 mins on the bike followed by 15 min on the mat using just bodyweight

20 min on the bike followed by 10 min upper body dumbbell workout on the floor. Motivational instrumental soundtrack.

Full 45 min cycling class paired with a 15 min full body strength workout utilizing dumbbells on the floor.

Cycling and full body strength workout utilizing dumbbells off the bike, all in 30 min!

45 min adv level ride coupled with 15 min dumbbell workout (off the bike)

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike). Playlist is mix of pop and hip hop.

30 min on the bike, then switch to the floor for 15 min dumbbells, then back to the bike for about 10 min

20 min intermediate level ride coupled with 10 min dumbbell workout (off the bike)