Collection

Beginner Rides

Start your indoor cycling journey with these low impact classes guaranteed to burn calories and build strength & endurance. Class formats include rhythm, hills & drills, bootcamps and our exclusive Choreo® rides.

videos (74)

21:52

20 Min Beg Rhythm Ride #319

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance most of the class, with a couple of heavy climbs towards the end. Set to a pop playlist.

23:04

20 Min Beg Rhythm Ride #322

Beg level rhythm ride with speeds up to 125rpm. Light to moderate resistance most of the class, with only a couple of heavy climbs. Set to an R&B and pop playlist.

20:56

20 Min Beg Rhythm Ride #327

Beg level rhythm cycling class with speeds up to 90 rpm. Moderate resistance for most of the class. Set to indie & pop playlist.

45:12

45 Min Adv Beg Rhythm Ride #313

Adv beginner ride with cadence around 80-100 rpm, with a few pushes up to 120 rpm. Limited amount of choreography. Low to moderate resistance throughout.

33:40

30 Min Beg Rhythm Ride #318

Beg level rhythm cycling class with speeds up to 100 rpm. Moderate resistance most of the class, with a couple of heavy climbs with a 4 out 5 of the resistance scale. Set to an R&B and latin flavored playlist.

20:55

20 Min Beg Rhythm Ride #312

Beg level rhythm cycling class with speeds up to 105 rpm. Moderate resistance of 3/5 for most of the class. Set to indie & electronic playlist.

20:14

20 Min Low Impact Ride #303

Shorter low impact workout featuring speed based intervals combined with some choreo movements and a moderate resistance throughout.

29:40

30 Min Low Impact Ride #299

Low impact ride featuring shorter speed & resistance based intervals to the beat of the music.

46:35

45 Min Beginner Rhythm Ride #293

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

20:14

20 Min Low Impact Rhythm Ride #291

A short low impact workout with a plenty of longer endurance intervals and a few heavy climbs. Mostly in the saddle.

46:27

45 Min Beg Rhythm Ride #289

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

29:38

30 Min Beg Rhythm Ride #288

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

30:07

30 Min Country Rhythm Ride #286

A beginner workout with some moderate interval pushes and endurance parts, set to an indie country playlist.

43:30

45 Min Cycle Like a Pro #280

Low impact but not easy. Plenty of longer speed and resistance intervals, but mostly seated.

20:01

20 Min Low Impact Ride #279

A short low impact workout with a plenty of longer endurance intervals and some heavy climbs, featuring an indie playlist.

46:18

45 Min Beg Rhythm Ride #275

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries.

44:39

45 Min Low Impact 70s Ride #271

A lengthy beginner low impact class, featuring moderate and sustainable intervals with active recoveries, set to a 70s remixes playlist.

20:26

20 Min Low Impact Ride #266

Short ride that is mostly in the saddle meaning that it is very easy on the knees. Great for beginners too! Set to an 80s playlist.

29:42

30 Min Beg Rhythm Ride #264

A beginner level workout, featuring a lot of intense intervals in terms of both resistance and speed, set to an electronic playlist.

45:13

45 Min Beginner Rhythm Ride #261

Beg level rhythm ride w/ modest incline & speed intervals & frequent recoveries. A balance between in and out of the saddle.

20:16

20 Min Low Impact Ride #260

A brief low impact workout with several moderate intervals and a stretch set to an instrumental playlist.

45:09

45 Min Beg Country Ride #255

A longer ride but still beginner level. Modest incline and speed intervals with frequent recoveries. Set to a country playlist.

30:14

30 Min Beg Rhythm Ride #254

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

29:57

30 Min Beg Country Rhythm Ride #251

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country crossover playlist.

29:19

30 Min Beg Country Rhythm Ride #250

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country playlist.

45:22

45 Min Country Rhythm Ride #247

A long beginner ride, consisting of lots of shorter intervals of sprints and climbs with recoveries, set to a country playlist.

29:51

30 Min Country Rhythm Ride #240

A beginner level ride, featuring a well rounded set of power and endurance intervals, following a country hits playlist.

31:13

30 Min 90s Boyband Rhythm Ride #238

A beginner level workout, consisting of a lot of speed intervals, endurance sections and a couple of hills, set to a 90-s pop playlist.

31:46

30 Min Beg Rhythm Ride #236

A beginner rhythm ride, featuring a lot of powerful climb and speed intervals and following a Janet Jackson and Jennifer Lopez playlist.

45:07

45 Min Breakup Rhythm Ride #233

A long beginner cycling workout, focusing on lengthy endurance intervals and some climbs and runs with a pop playlist featuring breakup tracks.

31:06

30 Min Pop Princess Rhythm Ride #232

A beginner level ride, consisting of climbs, pushes and sprints, set to a female artist pop playlist.

45:19

45 Min Beg Rhythm Ride #230

A long beginner cycling workout, featuring a wide variety of intervals and pushes with plentiful recovery, set to an indie playlist.

44:12

45 Min Beg Rhythm Ride #228

A long beginner workout, focusing a lot on speed intervals, with some rolling hills and resistance runs mixed in, set to an indie playlist.

43:57

45 Min Beg Rhythm Ride #226

A longer beginner cycling workout, featuring a lot of intense intervals and long, forgiving recoveries with an indie playlist.

30:47

30 Min Low Impact Ride #218

A low impact beginner cycling ride featuring runs, hills and endurance intervals mostly in the saddle.

31:30

30 Min Beg 80s Hills & Drills Ride #217

A beginner cycling workout featuring a variety of speed and resistance intervals, set to an 80s playlist.

36:40

35 Min Low Impact Country Ride #215

A mostly seated ride with incline and endurance intervals with lots of active recoveries, set to a country playlist.

21:26

20 Min Low Impact Rock Ride #210

A seated beginner ride with resistance and speed intervals. Low impact so easy on the knees. Class rock tracs from the 70s & 80s

21:42

20 Min Greatest HIITs Ride #207

An intense beginner workout, featuring lots of high intensity intervals, including steep hills, runs and sprints with a 2000s pop playlist.

20:39

20 Min Low Impact 60s Ride #206

A short low impact workout featuring hills and jogs of varying resistance, set to a 60s playlist.

20:38

20 Min Low Impact Ride #204

A short low impact ride with some high resistance sprints and several endurance intervals, featuring a pop playlist.

29:51

30 Min Beg Hills & Drills Ride #194

A beginner level cycling workout, focusing on steep hills and high resistance intervals, featuring an indie playlist.

22:19

20 Min Low Impact Ride #188

A short low impact ride with moderate resistance jogs and sprints, featuring a pop playlist.

22:53

20 Min Seated HIIT Ride #187

A low impact version of Toby's HIIT ride. The ride will be seated, but expect the same heart-pumping, leg-buiding workout

20:42

20 Min Easy Ride #181

Beginner level ride with moderate hills and sprints. Can also be used as a recovery ride

21:33

20 Min Beg Rhythm Ride #179

Beginner level ride with moderate hills and sprints. Indie & instrumental playlist

32:00

30 Min Beg Rhythm Ride #174

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. Playlist features current and recent hits.

21:19

20 Min Beg Rhythm Ride #172

Beginner level ride that hits all the basic moves. Great 90s playlist

20:49

20 Min Beg Rhythm Ride #170

Beginner level ride that hits all the basic positions. Playlist features remixes from Avicii, Bruno Mars, Diplo & more

22:38

20 Min Beg Rhythm Ride #166

Beginner level ride that hits all the basic positions. Playlist is current hits & remixes

31:17

30 Min Beg Rhythm Ride #161

Beginner ride approx 50/50 in and out of the saddle. Playlist is current house remixes.

30:51

30 Min Low Impact 80s Ride #160

Low impact rhythm ride that is mostly in the saddle to fun 80s hits.

20:31

20 Min Beg Rhythm Ride #156

Beginner ride great for both a cardio and strength workout. Playlist features pop and hip hop

32:05

30 Min Beg Rhythm Ride #158

Beginner level class with good explanation of basic technique as well as a great workout. Fun playlist with tracks from 80s up to 2000s

31:38

30 Min Beg 90s Rhythm Ride #152

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. 90s playlist

21:11

20 Min Beg Rhythm Ride #150

Beginner level workout to ease into cycling or a great refresher for all the basics

31:10

30 Min Beg Rhythm Ride #145

Beginner level ride that hits all the basic positions. Current pop & hip hop playlist.

20:17

20 Min Low Impact Ride #143

Low impact ride that is mostly in the saddle.

29:38

30 Min Beg 80s Ride #140

Beginner level class with good explanation of basic technique as well as a great workout to a fun 80s playlist

30:42

30 Min Beg Country Ride #138

Beg level rhythm ride to popular country music hits.

20:52

20 Min Beg 90s Rhythm Ride #136

Short beg ride with a focus on building power to a 90s playlist

19:19

20 Min Beg Rhythm Ride #127

Short but effective rhythm ride focused on the basics

22:07

20 Min Low Impact Ride #125

Low impact ride that is mostly in the saddle. Current hits playlist

20:15

20 Min Low Impact Ride #123

Low impact & beginner ride that is mostly in the saddle so easier on the knees

29:47

30 Min Low Impact Ride #120

Low impact & beginner ride that is mostly in the saddle so easier on the knees

20:20

20 Min Beginner Ride #119

Beginner level ride with moderate hills and sprints.

19:38

20 Min Adv Beg Ride #117

Adv beginner ride with cardio, strength and core workouts to indie soundtrack

19:39

20 Min Low Impact Ride #115

Join David for this 20 min beginner and low impact ride.

20:50

20 Min Low Impact Rhythm Ride #112

Join Brinn for this 20 min beginner and low impact ride.

29:58

30 Min Seated Beg Ride #110

Rhythm ride entirely in the saddle - Brinn explains everything so good for beginners or anybody wanting a low impact ride.

30:07

30 Min Adv Beg Power Ride #109

Adv beginner ride with cardio, strength and core workouts.

44:41

30 Min Beg Power Ride #106

Beginner ride approx 50/50 in and out of the saddle.

30:03

30 Min Beg Rhythm Ride #104

Great class for beginners or anybody who wants a refresher on form. Julia runs through the basics and even does some core work

20:18

20 Min Low Impact Ride #103

Join David for this 20 min beginner and low impact ride.

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