30 Min Rides

Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

Intermediate ride with cadence ranging 70-120 rpm, with a number of choreography moves like tap backs & elbow drops . Moderate to heavy resistance throughout.

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

Beg level rhythm cycling class with speeds up to 100 rpm. Moderate resistance most of the class, with a couple of heavy climbs with a 4 out 5 of the resistance scale. Set to an R&B and latin flavored playlist.

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

Low impact ride featuring shorter speed & resistance based intervals to the beat of the music.

Hills & Drills ride focused on building strength with heavy resistances and speeds reaching a max of 115 RPM in a variety of intervals.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

A beginner workout with some moderate interval pushes and endurance parts, set to an indie country playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength.

Intermediate level ride w/ sprinting intervals & a ton of hill work coupled with a light dumbbell workout on the bike halfway through class.

Intermediate level ride involving different hill segments and drills, featuring lots of resistance intervals to build strength.

A beginner level workout, featuring a lot of intense intervals in terms of both resistance and speed, set to an electronic playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country crossover playlist.

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country playlist.

An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.

A beginner level ride, featuring a well rounded set of power and endurance intervals, following a country hits playlist.

A beginner level workout, consisting of a lot of speed intervals, endurance sections and a couple of hills, set to a 90-s pop playlist.

A beginner rhythm ride, featuring a lot of powerful climb and speed intervals and following a Janet Jackson and Jennifer Lopez playlist.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

A beginner level ride, consisting of climbs, pushes and sprints, set to a female artist pop playlist.

An advanced cycling class, filled with high intensity intervals with short recoveries. set to an indie playlist.

Advanced HIIT ride featuring long power intervals with steep hills for strength. Expect to be out of the saddle for most of the class.

Short but intense ride with hills, sprints & jogs with some choreo. But plenty of recoveries to keep you going.

Intense ride focused on speed and power, both in and out of the saddle. Great for building cardio & strength.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

A low impact beginner cycling ride featuring runs, hills and endurance intervals mostly in the saddle.

A beginner cycling workout featuring a variety of speed and resistance intervals, set to an 80s playlist.

A mostly seated ride with incline and endurance intervals with lots of active recoveries, set to a country playlist.

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

Advanced level ride with a light dumbbell workout on the bike halfway through class.

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength. Current house playlist

Intense ride focused on speed and power, both in and out of the saddle, set to a pop playlist. Great for building cardio & strength.

An advanced cycling workout, featuring heavy climbs and speed intervals, as well a dumbbell section halfway thru.

A beginner level cycling workout, focusing on steep hills and high resistance intervals, featuring an indie playlist.

An advanced "HIIT and run" ride, consisting of powerful intervals and out of saddle sprints, set to a pop playlist.

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

Short but advanced ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength.

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist is indie instrumental

Intermediate level class with good explanation of basic technique as well as a great workout. Playlist features current hits from Dua Lipa, Kygo, Janelle Monae & more

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. Playlist features current and recent hits.

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

Intermediate level spin cycling class with hills, fast flats and ab work. Both cardio and strength workout to a hit 90s playlist

Beginner ride approx 50/50 in and out of the saddle. Playlist is current house remixes.

Low impact rhythm ride that is mostly in the saddle to fun 80s hits.

Beginner level class with good explanation of basic technique as well as a great workout. Fun playlist with tracks from 80s up to 2000s

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. 90s playlist

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

Beginner level ride that hits all the basic positions. Current pop & hip hop playlist.

Intermediate level class with hills, endurance runs and more!

Beginner level class with good explanation of basic technique as well as a great workout to a fun 80s playlist

Beg level rhythm ride to popular country music hits.

Intense interval ride that packs a 45 min effort into 30 min! Pop and house playlist.

Intermediate level rhythm ride with focus on building power - so lots of hills and sprints

Low impact & beginner ride that is mostly in the saddle so easier on the knees

Intermediate level rhythm ride spent mostly out of the saddle.

Rhythm ride entirely in the saddle - Brinn explains everything so good for beginners or anybody wanting a low impact ride.

Adv beginner ride with cardio, strength and core workouts.

Beginner ride approx 50/50 in and out of the saddle.

Intermediate level HIIT ride to indie tracks

Great class for beginners or anybody who wants a refresher on form. Julia runs through the basics and even does some core work

Interval driven class with progressive hills and steady-state flats paired with a lot of pop and hip hop.