Collection

30 Min Rides

videos (69)

31:54

30 Min Hills & Drills Ride #324

Strength building class featuring heavy hills and occasional sprints. Set to a pop playlist.

31:37

30 Min Adv HIIT Ride #325

Strength building class featuring heavy hills and lower speeds, with a little bit of choreo. Set to a pop playlist.

32:13

30 Min Choreo Rhythm Ride #314

Intermediate ride with cadence ranging 70-120 rpm, with a number of choreography moves like tap backs & elbow drops . Moderate to heavy resistance throughout.

30:56

30 Min Hills & Drills Ride #311

Strength building class featuring heavy hills will moderate speeds. Set to a pop playlist.

30:52

30 Min Inter Rhythm Ride #321

Intermediate level ride with 70-100 rpm range, with occasional push up to 130. Both in and out of the saddle with a little bit of choreo.

33:40

30 Min Beg Rhythm Ride #318

Beg level rhythm cycling class with speeds up to 100 rpm. Moderate resistance most of the class, with a couple of heavy climbs with a 4 out 5 of the resistance scale. Set to an R&B and latin flavored playlist.

31:42

30 Min Hills & Drills Ride #301

Hills & Drills ride focused on building strength featuring 5 blocks of work with ample recovery time between intervals.

29:40

30 Min Low Impact Ride #299

Low impact ride featuring shorter speed & resistance based intervals to the beat of the music.

32:25

30 Min Hills & Drills #297

Hills & Drills ride focused on building strength with heavy resistances and speeds reaching a max of 115 RPM in a variety of intervals.

29:38

30 Min Beg Rhythm Ride #288

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

30:07

30 Min Country Rhythm Ride #286

A beginner workout with some moderate interval pushes and endurance parts, set to an indie country playlist.

30:49

30 Min Strong Road Ride #282

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength.

30:12

30 Min Rhythm Ride w/ Dumbbells #278

Intermediate level ride w/ sprinting intervals & a ton of hill work coupled with a light dumbbell workout on the bike halfway through class.

30:12

30 Min Hills & Drills Ride #267

Intermediate level ride involving different hill segments and drills, featuring lots of resistance intervals to build strength.

29:42

30 Min Beg Rhythm Ride #264

A beginner level workout, featuring a lot of intense intervals in terms of both resistance and speed, set to an electronic playlist.

31:53

30 Min 90s Rock Hills & Drills #263

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

30:07

30 Min Rhythm Ride w/ Dumbbells #259

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

30:14

30 Min Beg Rhythm Ride #254

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle.

29:57

30 Min Beg Country Rhythm Ride #251

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country crossover playlist.

29:19

30 Min Beg Country Rhythm Ride #250

Beginner level class with a variety of incline and speed intervals. Expect to ride both in and out of the saddle. Set to a country playlist.

28:20

30 Min Hills & Drills Ride #245

An intermediate workout featuring speed and power intervals as well as long progressive hills, set to a playlist of pop tracks and remixes.

29:51

30 Min Country Rhythm Ride #240

A beginner level ride, featuring a well rounded set of power and endurance intervals, following a country hits playlist.

31:13

30 Min 90s Boyband Rhythm Ride #238

A beginner level workout, consisting of a lot of speed intervals, endurance sections and a couple of hills, set to a 90-s pop playlist.

31:46

30 Min Beg Rhythm Ride #236

A beginner rhythm ride, featuring a lot of powerful climb and speed intervals and following a Janet Jackson and Jennifer Lopez playlist.

30:10

30 Min Hills & Drills #235

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength, set to a pop playlist.

31:06

30 Min Pop Princess Rhythm Ride #232

A beginner level ride, consisting of climbs, pushes and sprints, set to a female artist pop playlist.

31:22

30 Min Adv Rhythm Ride #231

An advanced cycling class, filled with high intensity intervals with short recoveries. set to an indie playlist.

30:55

30 Min Adv HIIT Ride #229

Advanced HIIT ride featuring long power intervals with steep hills for strength. Expect to be out of the saddle for most of the class.

29:34

30 Min Adv Rhythm Ride #227

Short but intense ride with hills, sprints & jogs with some choreo. But plenty of recoveries to keep you going.

30:17

30 Min HIIT Ride #225

Intense ride focused on speed and power, both in and out of the saddle. Great for building cardio & strength.

28:55

30 Min Hills & Drills Ride #220

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength

30:47

30 Min Low Impact Ride #218

A low impact beginner cycling ride featuring runs, hills and endurance intervals mostly in the saddle.

31:30

30 Min Beg 80s Hills & Drills Ride #217

A beginner cycling workout featuring a variety of speed and resistance intervals, set to an 80s playlist.

36:40

35 Min Low Impact Country Ride #215

A mostly seated ride with incline and endurance intervals with lots of active recoveries, set to a country playlist.

31:41

30 Min 90s HIIT Ride #209

Adv level ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength. 90s playlist

32:01

30 Min Adv Ride w/ Dumbbells #208

Advanced level ride with a light dumbbell workout on the bike halfway through class.

31:53

30 Min Hills & Drills Ride #201

Intermediate level ride involving different hill segments and drills. Lots of resistance intervals to build strength. Current house playlist

30:07

30 Min HIIT & Hills Ride #198

Intense ride focused on speed and power, both in and out of the saddle, set to a pop playlist. Great for building cardio & strength.

30:01

30 Min Adv Drills & Dumbbells Ride #195

An advanced cycling workout, featuring heavy climbs and speed intervals, as well a dumbbell section halfway thru.

29:51

30 Min Beg Hills & Drills Ride #194

A beginner level cycling workout, focusing on steep hills and high resistance intervals, featuring an indie playlist.

34:27

30 Min HIIT & Run Ride #192

An advanced "HIIT and run" ride, consisting of powerful intervals and out of saddle sprints, set to a pop playlist.

31:38

30 Min Hills & Drills Ride #185

Adv level ride involving 4 different hill segments and drills. Lots of resistance intervals to build strength

35:21

30 Min HIIT & Run Ride #184

Short but advanced ride based in High Intensity Interval Training. Lots of speed and resistance drills to build strength.

30:13

30 Min Inter Rhythm Ride #177

Intermediate level ride with hills, fast flats and ab work. Both cardio and strength workout. Playlist is indie instrumental

30:43

30 Min Rhythm Ride #175

Intermediate level class with good explanation of basic technique as well as a great workout. Playlist features current hits from Dua Lipa, Kygo, Janelle Monae & more

32:00

30 Min Beg Rhythm Ride #174

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. Playlist features current and recent hits.

31:57

30 Min Adv Rhythm Ride #173

Intense interval ride that packs a 45 min effort into 30 min! Fun house remixes playlist

32:19

30 Min 90s Rhythm Ride #168

Intermediate level spin cycling class with hills, fast flats and ab work. Both cardio and strength workout to a hit 90s playlist

31:17

30 Min Beg Rhythm Ride #161

Beginner ride approx 50/50 in and out of the saddle. Playlist is current house remixes.

30:51

30 Min Low Impact 80s Ride #160

Low impact rhythm ride that is mostly in the saddle to fun 80s hits.

32:05

30 Min Beg Rhythm Ride #158

Beginner level class with good explanation of basic technique as well as a great workout. Fun playlist with tracks from 80s up to 2000s

31:38

30 Min Beg 90s Rhythm Ride #152

Beginner ride approx 50/50 in and out of the saddle with modest amount of choreo. 90s playlist

30:21

30 Min Adv Ride w/ Dumbbells #142

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

30:27

30 Min Adv HIIT Ride #147

Intense interval ride that packs a 45 min effort into 30 min! Pop and hip hop playlist

30:27

30 Min Inter Ride #146

Intermediate level rhythm ride with plenty of hills, sprints and a little bit of choreo. Playlist is mix of pop and hip hop

31:10

30 Min Beg Rhythm Ride #145

Beginner level ride that hits all the basic positions. Current pop & hip hop playlist.

29:56

30 Min Inter Rhythm Ride #141

Intermediate level class with hills, endurance runs and more!

29:38

30 Min Beg 80s Ride #140

Beginner level class with good explanation of basic technique as well as a great workout to a fun 80s playlist

30:42

30 Min Beg Country Ride #138

Beg level rhythm ride to popular country music hits.

30:07

30 Min Adv HIIT Ride #134

Intense interval ride that packs a 45 min effort into 30 min! Pop and house playlist.

30:29

30 Min Inter Rhythm Ride #132

Intermediate level rhythm ride with focus on building power - so lots of hills and sprints

29:47

30 Min Low Impact Ride #120

Low impact & beginner ride that is mostly in the saddle so easier on the knees

30:00

30 Min Rhythm Ride #114

Intermediate level rhythm ride spent mostly out of the saddle.

29:58

30 Min Seated Beg Ride #110

Rhythm ride entirely in the saddle - Brinn explains everything so good for beginners or anybody wanting a low impact ride.

30:07

30 Min Adv Beg Power Ride #109

Adv beginner ride with cardio, strength and core workouts.

44:41

30 Min Beg Power Ride #106

Beginner ride approx 50/50 in and out of the saddle.

30:30

30 Min Intermediate Power Ride #105

Intermediate level HIIT ride to indie tracks

30:03

30 Min Beg Rhythm Ride #104

Great class for beginners or anybody who wants a refresher on form. Julia runs through the basics and even does some core work

30:32

30 Min Power Ride #100

Interval driven class with progressive hills and steady-state flats paired with a lot of pop and hip hop.

START TRAINING
WITH FITSCOPE

Join thousands of others who enjoy Fitscope Studio Classes

160 W Slauson Ave,
Los Angeles, CA 90003
contact@fitscope.com

Explore

Commercial Subscription

Allows Fitscope classes to be used in a commercial gym or boutique studio (1 location) with up to 500 members. Multiple simultaneous users enabled. Lets Talk!