Core Functional Trainer

Join Meghan for a 15 minute Functional Trainer workout that is focused on all of the areas in the mid section, using modified versions of standard core exercises that have been adjusted for the rope and handle attachments.

15 Min class focused on the core, utilizing the Funtional Trainer to add variety and resistance to standard core exercises.

15 Minute Core Funtional Trainer Workout

15 Min Core #33

Join Pearl for a 15 minute Functional Trainer workout that is focused on the core, consisting of 5 seperate sets of exercises, namely: pallof presses, low, mid and high chops, and side plank pulls (gym mat optional).

15 Min class focused on strengthening the core with 5 seperate sets of exercises. Gym mat optional.

15 Min Core #27

Join Bernard for a 15 minute core focused Functional Trainer workout, utilizing the handle and rope attachments to target the abs, obliques, lower back and glutes.

15 Min class focused on the core, utilizing the rope & handle attachments to target the abs, obliques, low back and glutes.

15 Min Core & Glutes #23

Join Bernard for a 15 minute core focused Functional Trainer workout, focusing mainly on the abs. Bernard uses the long bar and short bar (sport stick) to add resistance and variety to multiple core exercises.

15 Min class focused on the abs, utilizing the Funtional Trainer to add variety and resistance to standard core exercises.

15 Minute Core Abs Functional Trainer Workout

15 Min Core #17

In this 15 minute class, Eric leads you through a workout that targets the legs and the core in 5 separate movements, consisting of standard lower body exercises such as squats, lunges, deadlifts, etc, all modified for the Functional Trainer.

15 Min class targeting the legs and core with 5 seperate movements and a short rest in between each.

15 Minute Legs & Core Funtional Trainer Workout

15 Min Legs & Core #14

Join Eric for a 15 minute Funtional Trainer class that is focused on strenghtening the core. The workout features a thorough warmup, and quickly moves into 3 blocks of work.

15 Min class focused on the core with 3 blocks of work preceded by a thorough warmup

15 Minute Core Functional Trainer Workout

15 Min Trunk Work #11

Join Toby for a 15 minute Funtional Trainer class that is all about strengthening the abs and glutes. Toby leads you through a thorough warmup followed by 2 blocks of work, each with movements that target both areas simultaniously.

15 Min class with 2 blocks of work focused on strenghtening both the abs and glutes simultaniously.

15 Minute Core & Glutes Funtional Trainer Workout

15 Min Core & Glutes #8

Join Toby for a 15 minute class that is focused on strenghtening the core through 2 blocks of work, using the Functional Trainer to add resistance to standard core movements.

15 Min class focused on strengthening the core with 2 blocks of work preceded by a thorough warmup.

Collection

Core Functional Trainer

videos (8)

15:24

15 Min Core #33

16:46

15 Min Core #27

18:35

15 Min Core & Glutes #23

16:04

15 Min Core #17

15:40

15 Min Legs & Core #14

15:20

15 Min Trunk Work #11

18:10

15 Min Core & Glutes #8

18:30

15 Min Core #4

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then $14.99/month

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Collection

Core Functional Trainer

videos (8)

15:24

15 Min Core #33

16:46

15 Min Core #27

18:35

15 Min Core & Glutes #23

16:04

15 Min Core #17

15:40

15 Min Legs & Core #14

15:20

15 Min Trunk Work #11

18:10

15 Min Core & Glutes #8

18:30

15 Min Core #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE