Core Functional Trainer

15 Min class focused on the core, utilizing the Funtional Trainer to add variety and resistance to standard core exercises.

15 Min class focused on strengthening the core with 5 seperate sets of exercises. Gym mat optional.

15 Min class focused on the core, utilizing the rope & handle attachments to target the abs, obliques, low back and glutes.

15 Min class focused on the abs, utilizing the Funtional Trainer to add variety and resistance to standard core exercises.

15 Min class targeting the legs and core with 5 seperate movements and a short rest in between each.

15 Min class focused on the core with 3 blocks of work preceded by a thorough warmup

15 Min class with 2 blocks of work focused on strenghtening both the abs and glutes simultaniously.

15 Min class focused on strengthening the core with 2 blocks of work preceded by a thorough warmup.