7 Min Max Trainer®

Join Annelisa for a short beginner level Max Trainer® workout targeting all the major muscle groups with 4 blocks of work. These blocks each consist of a 25 second sprint with a resistance level of 4, followed by a 60 second long active recovery at a level 6 resistance. These recoveries allow you to catch your breath before the next sprinting interval starts but the heavy resistance level keeps your heart rate high during the entire class, making this a great workout for burning tons of calories in a short amount of time. Set to a fun and upbeat Pop playlist.

Quick beginner level Max Trainer® workout featuring 4 blocks of work focusing on both speed and resistance for a full body workout.

7 Minute Beginner Max Trainer® Machine Workout

7 Min Beginner Max Trainer® Workout #70

Join Annelisa for a quick but challenging workout on the Max Trainer® starting off with a short but thorough warmup followed by a series of heavy resistance intervals. These intervals start at a length of 30 seconds, but this length gradually increases with each new interval all the way to a full minute. Set to a fun R&B playlist from the 90's.

Quick but challenging Max Trainer® workout featuring a series of intervals that progressively increase in length.

7 Min Intermediate Max Trainer® Machine Workout

7 Min Max Trainer® Workout #69

Join Annelisa for a 7 minute advanced class on the Max Trainer® covering a thorough full body workout in a very short amount of time. The workout features 6 total intervals which start at the max resistance and gradually drop as the class progresses. However, as the resistance decreases the length of the intervals will increase, meaning that although these intervals gradually become easier, they also become longer. Set to an Electronic Dance playlist with tracks selected specifically for this workout.

Shorter Max Trainer® workout with 6 intervals starting at a heavy resistance which gradually decreases while interval lengths increase.

7 Minute Advanced Max Trainer® Machine Workout

7 Min Advanced Max Trainer® Workout #68

Join Annelisa for a quick Max Trainer® class that consists of a total of 4 intervals. Three of these four intervals are max speed sprints, and the final one is a surprise. Though beginner level and extremely short, this is still a challenging full body workout so be prepared to be breathless by the time you reach the finish line! Set to a fun Electronic Pop playlist.

Quick Max Trainer® workout featuring 3 extreme speed based intervals followed by a surprise interval to take you through the finish line.

7 Min Beg Max Trainer® Workout #57

Join Pearl for a shorter Max Trainer® class during which she leads you through a HIIT workout featuring longer intervals which gradually decrease in length while increasing in speed and intensity towards the finish line. Set to a fun R&B playlist.

Shorter advanced level workout featuring longer intervals that progressively decrease in length while increasing in speed & intensity.

7 Min Adv Tornado Workout #50

Join Toby for a quick Max Trainer® class featuring a full body workout in a small amount of time. The workout is filled with speed based intervals such as jogs, runs and sprints, with ample but active recoveries in between. The resistance starts off moderate and progressively increase throughout the workout. Set to a fun Electronic playlist.

Short Max Trainer® workout featuring speed based intervals including jogs, runs and sprints, combined with a progressive resistance.

7 Minute Intermediate Max Trainer® Workout

7 Min HIIT Max Trainer® Workout #46

Join Toby for a quick but difficult Max Trainer® class featuring a challenging workout consisting of hills and sprinting intervals with staggering speeds and heavy resistances for a full body workout. Set to a fun Dance playlist.

Quick but challenging workout featuring heavy resistances combined with max effort sprints for a full body workout.

7 Minute Advanced Max Trainer® Workout

7 Min Adv Hills & Sprints Max Trainer® Workout #45

Join Bernard for a shorter Advanced level class on the Max Trainer® which immidiately jumps into HIIT workout, featuring tons of speed based intervals followed by short active recoveries. These intervals are combined with constant grip changes as well as a progressive resistance to add to the challenge. Set to a motivating Hip-Hop playlist.

7 Min Advanced Max Trainer® class featuring a HIIT workout filled with short speed based intervals.

7 Min Adv HIIT Max Trainer® Workout #37

Join Rene for a quick advanced Max Trainer® workout featuring a HIIT workout with speed and resistance based intervals while making stance and grip changes to add to the challenge. Set to an upbeat EDM playlist.

Quick advanced Max Trainer® wokout featuring a hiit workout with heavy resistance and speed based intervals.

7 Min Adv HIIT Max Trainer® Workout #32

Join Rene for a short but intense workout that is filled to the brim with highly intense speed and resistance based intervals and very few recoveries in between. During these intervals, Rene adds to the challenge by changing both the grip and stance positions on the Max Trainer. Set to a motivational Hip-Hop playlist.

Shorter workout featuring challenging speed & resistance intervals combined with grip and stance changes and very few recoveries in between.

7 Minute Intermediate Max Trainer Machine Workout

7 Min HIIT Max Trainer Workout #28

Join Rene for a shorter workout featuring alternating handle and stance positions combined with challenging resistance intervals for a full body workout. The speeds in this workout stays at a moderately high pace. Set to a motivational Hip-Hop playlist.

Shorter beginner workout featuring challenging resistance based intervals combined with alternating handle and stance positions.

7 Minute Beginner Max Trainer Machine Workout

7 Min Beg Max Trainer Workout #27

Join Pearl for a shorter workout with an emphasis on building strength. The workout features a short but thorough warm-up followed by 6 intervals that progressively increases in length. Matched with a fun pop playlist.

Short workout focused on building strength through 6 challenging intervals that get progressively longer.

7 Min Level Up #23

Join Pearl for a shorter beginner workout during which she first leads you through a short but thorough warm-up and then challenges you to keep a stable speed of 50 - 55 RPM while increasing the resistance once every minute. Although short, this workout quickly gets intense so be prepared to be out of breath by the time you reach the finish line. Set to an electronic playlist.

Short but challenging workout where you will maintain a stable speed while enduring a progressively increasing resistance.

7 Min Build Up #22

Join Toby for a shorter beginner workout that focuses on speed with 15 second max effort sprinting intervals followed by 30 second recoveries. The resistance in this workout stays moderate throughout, however Toby challenges you to increase it slightly towards the center of the class to add to the intensity. Although short, this is still a great full body toning and conditioning workout. Set to an electronic playlist.

Shorter class featuring 15 sec max effort sprints followed by 30 sec recoveries. Great workout for full body toning & conditioning.

7 Min Beg HIIT Sprints #21

Join Bernard for a shorter max trainer workout featuring both speed and resistance based intervals, alternating between longer intervals with lower resistances and higher speeds, and shorter intervals with higher resistances but lower speeds. You will also be alternating your grip to target different muscle groups. Set to a fun Hip-Hop playlist.

Short workout with longer speed & shorter resistance based intervals, combined with an alternating grip to target different muscle groups.

7 Min Short & Sweet Workout #13

Quick beginner workout focused on burning tons of calories in a short amount of time. The workout features very intense 10 & 20 second max speed intervals, each followed by 10 seconds of recovery. Set to an instrumental Hip-Hop playlist.

Beginner workout focused on burning calories with very short but highly intense intervals.

Collection

7 Min Max Trainer®

videos (16)

07:54

7 Min Beginner Max Trainer® Workout #70

08:41

7 Min Max Trainer® Workout #69

08:34

7 Min Advanced Max Trainer® Workout #68

07:46

7 Min Beg Max Trainer® Workout #57

07:40

7 Min Adv Tornado Workout #50

07:58

7 Min HIIT Max Trainer® Workout #46

08:02

7 Min Adv Hills & Sprints Max Trainer® Workout #45

07:14

7 Min Adv HIIT Max Trainer® Workout #37

09:33

7 Min Adv HIIT Max Trainer® Workout #32

07:19

7 Min HIIT Max Trainer Workout #28

07:58

7 Min Beg Max Trainer Workout #27

06:04

7 Min Level Up #23

07:22

7 Min Build Up #22

08:31

7 Min Beg HIIT Sprints #21

07:09

7 Min Short & Sweet Workout #13

07:16

7 Min Beg Max Trainer Workout #12

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