Beginner Max Trainer®

All the way to 20 and back — Nika takes beginners on a full resistance journey, climbing step by step and descending just as deliberately.

Nika introduces beginners to the Max Trainer with a simple, confidence-building approach — light resistance, leg-focused speed intervals, and a full-body cool-down stretch.

Coach Nika eases beginners into the Max Trainer with short accelerations, a progressive resistance build, and a gentle cool-down — perfect for new riders or recovery days.

Coach Toby's 14-minute beginner workout stacks three blocks of 20-second efforts with 30-second recoveries, cranking resistance higher with each block for a progressive challenge.

Coach Toby guides beginners through three progressive blocks of jog-and-run intervals on the Max Trainer, steadily increasing resistance to build endurance and cardiovascular fitness.

Coach Toby leads a beginner-friendly reverse Tabata — 8 rounds of 10-second all-out efforts with 20-second recoveries, plus a bonus round to finish strong.

Quick beginner level Max Trainer® workout featuring 4 blocks of work focusing on both speed and resistance for a full body workout.

Shorter Max Trainer® workout featuring 5 intense intervals that toggle between medium and heavy resistances while enduring speed challenges.

Shorter beginner workout featuring speed based intervals combined with a moderate resistance and plenty of recoveries in between.

Shorter class consisting of 2 blocks of work: 1st block focuses on speed with shorter intervals while the 2cnd block is all about endurance.

Quick Max Trainer® workout featuring 3 extreme speed based intervals followed by a surprise interval to take you through the finish line.

Challenging beginner Max Trainer® workout featuring 2 sets of rolling hills, each consisting of heavy climbs and full speed sprints.

Short but challenging Max Trainer® workout consisting of 3 blocks of work, each filled with jogging and running intervals.

Beginner Max Trainer® class featuring longer endurance based intervals during 3 blocks of work.

21 Min Beginner level class featuring an endurance based workout with various speed and resistance based intervals for a full body workout.

Beginner HIIT workout featuring intense speed & resistance based intervals coupled with changes to your grip and stance positions.

Shorter beginner workout featuring challenging resistance based intervals combined with alternating handle and stance positions.

Beginner workout featuring a 2 min warm-up followed by 3 blocks of work filled with progressive endurance challenges.

Short but challenging workout where you will maintain a stable speed while enduring a progressively increasing resistance.

Shorter class featuring 15 sec max effort sprints followed by 30 sec recoveries. Great workout for full body toning & conditioning.

Longer beginner workout featuring a variety of speed based intervals coupled with a varying resistance to add to the intensity.

Beginner workout featuring 1 minute speed and resistance based intervals, and then 30 second sprinting intervals.

Beginner workout focused on burning calories with very short but highly intense intervals.

Beginner max trainer workout focused on lower body balance, utilizing different max trainer exercises and stances. Set to an 80s playlist.

Beginner max trainer workout focused on resotring balance to the body. Set to a 2000s pop palylist.

Quick beginner max trainer workout focused on the upper body. Set to a pop playlist.

Beginner max trainer workout focused on a full body workout featuring alternating intervals that switches between the lower and upper body. Set to a 90s playlist.

Beginner max trainer workout focused on core through a variety of intervals including pushing, pulling, upper body twists, squats, and more. Set to a pop palylist.

Beginner max trainer workout that progressively gets harder, featuring a variety of different exercises that you can do on the max trainer.

Beginner max trainer workout focused on the lower body, featuring single legged focused intervals to restore balance and stability.

Beginner max trainer workout focused on upper body balance with a variety of different arm exercises. Set to a pop playlist.