21 Min Max Trainer®

Three blocks of escalating RPMs — Eric's speed-focused workout builds from 30-second surges to full minutes, capping with a 5-minute pyramid from 65 to 85 RPM.

Three blocks, eight rounds each — Eric's 2010 Trilogy hits you with 20 seconds on, 10 seconds off until you've found exactly what you're made of.

An endurance pyramid with Eric — one-, two-, three-, and four-minute blocks — where the goal is hard effort, never breathless intensity.

Intervals up, speed work in the middle, intervals back down in reverse — Eric's 21-minute advanced sandwich workout tests both power and pace from start to finish.

Two minutes grinding up resistance 8, one minute flying down at level 3 — Brinn's 21-minute advanced rolling hills class dares riders to break their speed record every descent.

Three blocks, three intervals each — Eric's 21-minute beginner class cycles through 30-20-10 second efforts, building from moderate to hard without ever crossing into breathless.

Twenty seconds on, sixty seconds off — Brinn pushes intermediate riders through twelve rounds at resistance 5, daring them to top their RPM record every time.

Six 30-second all-out sprints at resistance 2, separated by 3-minute active recovery hills — Brinn dares beginners to beat their speed record every single round.

Three hand positions, four resistance levels — Nika methodically works the entire body across six intense 30-second sequences, pushing riders to empty the tank completely.

All the way to 20 and back — Nika takes beginners on a full resistance journey, climbing step by step and descending just as deliberately.

Twenty-one minutes of escalating effort — Nika blends RPM-focused intervals, upper and lower body splits, and a steep resistance climb to close it out.

Coach Toby builds intensity across five rounds of alternating power walks and jogs, ratcheting up resistance mid-interval each time to keep riders working harder.

Coach Toby pushes advanced riders through two grueling blocks on the Max Trainer, alternating heavy resistance with speed bursts to drive heart rate to breathless intensity.

Coach Toby guides beginners through three progressive blocks of jog-and-run intervals on the Max Trainer, steadily increasing resistance to build endurance and cardiovascular fitness.

Advanced level Max Trainer® class covering cardio, endurance and strength during 4 blocks of work.

Challenging beginner Max Trainer® workout featuring 2 sets of rolling hills, each consisting of heavy climbs and full speed sprints.

Beginner Max Trainer® class featuring longer endurance based intervals during 3 blocks of work.

Advanced Max Trainer® class focused on endurance, filled with longer speed & resistance based intervals followed by short active recoveries.

21 Min Beginner level class featuring an endurance based workout with various speed and resistance based intervals for a full body workout.

21 Min Advanced level class filled to the brimm with a variety of intervals for a full body workout.

Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.

Longer workout focused on building strength, featuring 3 blocks of work each consisting of both endurance and speed based intervals.

Longer beginner workout featuring a variety of speed based intervals coupled with a varying resistance to add to the intensity.

Longer advanced pyramid workout with intervals ranging from 15 seconds to 1 minute in length, followed by 30 second active recoveries.

Longer workout focused on alternating your grip during challenging speed & resistance based intervals for a full body workout.

Max trainer workout focused on strength, consisting of 3 x 5 min segments each made up of different exercises. Set to an 80s pop playlist.

Intermediate max trainer workout focused on full body cardio featuring resistances that start off light but quickly builds in intensity.