21 Min Max Trainer®

Join Pearl for an advanced Max Trainer® workout focused on building full body strength through 4 blocks of work, each block consisting of 4 intervals. Blocks 1 and 3 features 30 second pushes followed by 30 second recoveries while blocks 2 and 4 feature longer climbs that progressively get harder to build endurance. Set to a fun playlist with Pop and Rock hits selected for this workout.

Advanced level Max Trainer® class covering cardio, endurance and strength during 4 blocks of work.

21 Minute Advanced Max Trainer® Workout

21 Min Cardio Crush Workout #48

Join Pearl for a beginner Max Trainer® class featuring a Coaster workout that is split up into 2 blocks of rolling hill intervals. Each block features two sets of three minute climbs that progressively get harder with each minute, followed by 2 sets of full speed sprints. There are plenty of active recoveries between each of these intervals as well as each block. The playlist features K-Pop tracks from up and coming artists.

Challenging beginner Max Trainer® workout featuring 2 sets of rolling hills, each consisting of heavy climbs and full speed sprints.

21 Minute Beginner Max Trainer® Workout

21 Min Coaster Workout #47

Join Bernard for a 21 minute beginner Max Trainer® class that focuses on endurance, starting off with a thorough warmup before quickly jumping into 3 blocks of work. The first block is a long interval with a consistant but moderate speed and resistance. Block 2 starts off with a max speed sprint which is followed by a heavy climb with as much resistance as you can handle. Block 3 is a modified repitition of block 1. The only recoveries in this workout are active, meaning that you never really stop to catch your breath, so be prepared for a challenge! Set to a fun Electronic Pop playlist.

Beginner Max Trainer® class featuring longer endurance based intervals during 3 blocks of work.

21 Minute Beginner Endurance Max Trainer® Machine Workout

21 Min Beg Endurance Max Trainer® Workout #41

Join Bernard for a 21 minute Max Trainer® class focused on endurance, starting off slow with a thorough warmup before quickly jumping into an advanced workout featuring longer speed and resistance based intervals that are followed by short active recoveries. Set to a fun Electronic playlist.

Advanced Max Trainer® class focused on endurance, filled with longer speed & resistance based intervals followed by short active recoveries.

21 Minute Advanced Endurance Max Trainer® Machine Workout

21 Min Adv Endurance Max Trainer® Workout #40

Join Rene for a beginner class on the Max Trainer® featuring an endurance based workout where he takes you through various intervals with speed and resistance changes combined with different stances and gripping methods to target a variety of muscle groups for a thorough full body workout. Set to a fun and upbeat Pop playlist.

21 Min Beginner level class featuring an endurance based workout with various speed and resistance based intervals for a full body workout.

21 Minute Beginner Max Trainer® Machine Workout

21 Min Beg Max Trainer® Workout #34

Join Rene for an advanced class on the Max Trainer® that starts off with a thorough warm-up, and then jumps into a HIIT workout that is filled to the brim with speed and resistance based intervals featuring different body movements and grip changes for a full body workout. Set to a fun Dance playlist.

21 Min Advanced level class filled to the brimm with a variety of intervals for a full body workout.

21 Minute Advanced Max Trainer® Machine Workout

21 Min Adv HIIT Max Trainer® Workout #33

Join Rene for a longer class that focused on building full body strength. The workout features lots of very intense speed and resistance based intervals that are coupled with the added challenge of changing your grip as well as your stance on the Max Trainer in order to target different muscle groups. Recoveries are few and far between, so be prepared to be breathless by the end of the workout. Set to an upbeat Electronic playlist.

Longer workout filled with very intense intervals combined with challenging grip and stance changes for building full body strength.

21 Minute Intermediate Max Trainer Machine Workout

21 Min HIIT Max Trainer Workout #30

Join Pearl for a longer workout focused on building strength with challenging endurance and speed based intervals. The workout is split up into 3 blocks, and each block consists of 3 minute progressive climbs followed by 2 seperate 30 second speed based intervals. Set to a fun pop playlist.

Longer workout focused on building strength, featuring 3 blocks of work each consisting of both endurance and speed based intervals.

21 Min Burned & Breathless #24

In this longer beginner class, Toby leads you through a workout that is filled to the brim with speed based intervals, each with different intensities and speeds. These intervals inlcude walking, jogging, running and full out sprints, combined with resistance challenges to add to the intensity. Toby gives you enough time to recover in betwee nintervals, but you should still prepare to be breathless by the time you reach the finish line. Set to an R&B playlist.

Longer beginner workout featuring a variety of speed based intervals coupled with a varying resistance to add to the intensity.

21 Minute Beginner Max Trainer Machine Workout

21 Min Beg Max Trainer Workout #18

Join Toby for an advanced workout on the Max Trainer featuring highly intense intervals that range from 15 seconds to 1 minute in length. This workout follows a pyramid structure, meaning that the intervals progressively increase in legnth and difficulty towards the middle of class, and then back down again towards the finish line. This sounds scary, but there are plenty of active recoveries throughout for you to catch your breath in between intervals. Set to an R&B playlist.

Longer advanced pyramid workout with intervals ranging from 15 seconds to 1 minute in length, followed by 30 second active recoveries.

21 Minute Advanced Max Trainer Machine Workout

21 Min Pyramid Workout #17

Join Bernard for a longer workout on the Max Trainer that focuses on a full body workout. The class featuring intense speed and resistance based intervals during which Bernard challenges you to alternate your grip in order to target different muscle groups for a total body burn. Set to a fun pop playlist.

Longer workout focused on alternating your grip during challenging speed & resistance based intervals for a full body workout.

21 Min Total Body Burner Workout #16

In this 20 minute intermediate max trainer workout, Nika leads you through a Kick It Up workout, focusing on both endurance and strength. The workout consists of three segments of 5 minutes each, the first being EMOM meaning that you increase the resistance by 1 every minute on the minute. In the second segment you decrease the resistance by 1, and then you hold that for the full five minutes. The last segment is much heavier and starts off with you increasing the resistance by 1 for the first half of the segment, and then you increase it again to finish off the workout. You get plenty of active recoveries to catch your breath between each segment. The workout is set to a pop palylist from the 80s.

Max trainer workout focused on strength, consisting of 3 x 5 min segments each made up of different exercises. Set to an 80s pop playlist.

20 Min Kick It Up Max Trainer Workout

20 Min Kick it Up #7

Join Nika for an intermediate slow build, slow burn workout on the max trainer that is focused on full body cardio. The workout starts off nice and easy with light resistances, but quickly builds in intensity with each interval. The second part of the workout repeats the first half, but Nika starts introducing some arm workouts into the routine to get the upper body involved.

Intermediate max trainer workout focused on full body cardio featuring resistances that start off light but quickly builds in intensity.

Collection

21 Min Max Trainer®

videos (13)

23:27

21 Min Cardio Crush Workout #48

23:31

21 Min Coaster Workout #47

21:27

21 Min Beg Endurance Max Trainer® Workout #41

23:06

21 Min Adv Endurance Max Trainer® Workout #40

22:31

21 Min Beg Max Trainer® Workout #34

22:28

21 Min Adv HIIT Max Trainer® Workout #33

22:59

21 Min HIIT Max Trainer Workout #30

21:23

21 Min Burned & Breathless #24

22:18

21 Min Beg Max Trainer Workout #18

21:01

21 Min Pyramid Workout #17

23:12

21 Min Total Body Burner Workout #16

19:57

20 Min Kick it Up #7

20:06

20 Min Slow Build #2

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

21 Min Max Trainer®

videos (13)

23:27

21 Min Cardio Crush Workout #48

23:31

21 Min Coaster Workout #47

21:27

21 Min Beg Endurance Max Trainer® Workout #41

23:06

21 Min Adv Endurance Max Trainer® Workout #40

22:31

21 Min Beg Max Trainer® Workout #34

22:28

21 Min Adv HIIT Max Trainer® Workout #33

22:59

21 Min HIIT Max Trainer Workout #30

21:23

21 Min Burned & Breathless #24

22:18

21 Min Beg Max Trainer Workout #18

21:01

21 Min Pyramid Workout #17

23:12

21 Min Total Body Burner Workout #16

19:57

20 Min Kick it Up #7

20:06

20 Min Slow Build #2

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE