RECUMBENT CLASSES

Recumbent Calorie Burners

Join Nika for an intermediate workout that is completely focused on strength. The first 15 minutes is spent on the recumbent bike, where she leads you through a workout in which you stay at a constant speed but gradually increase your resistance, the workout also includes some transition and isolation intervals to get your body ready for the next part of the workout, in which you spend 15 minutes with resistance bands working mostly on lower body strength and balance.

Intermediate recumbent bike and resistance band cross training class focused on bringing balance to and building strength in the lower body.

30 Min Inter Recumbent Bike & Resistance Band Cross training

30 Min Recumbent & Resistance Band #32

Join Nika for this short but intense HIIT Pyramid recumbent bike workout consisting of both speed and resistance pushing intervals. The workout starts off slow with longer intervals, but they quickly become shorter and more intense as you move towards the top of the pyramid, and then back down again, with plenty of recoveries in between each interval. Set to an instrumental pop playlist.

Advanced HIIT Pyramid ride with intervals that start off slow, but they quickly become very difficult as the workout progresses.

20 Min Advanced HIIT Pyramid Recumbent Bike Ride

20 Min HIIT Pyramid #30

In this intermediate recumbent & dumbbells cross-training workout, Nika leads you through 30 minutes of high intensity intervals on the bike, pushing both speed and resistance levels, followed by a 15 minute section of upper body strength training with dumbbells. Set to an instrumental pop playlist.

Recumbent and dumbbells cross training, w/ 30 min high intensity intervals on the bike, and 15 min upper body training with the dumbbells.

45 Min Inter Recumbent Bike Ride & Dumbbells Cross Training

45 Min Recumbent & Dumbbells #27

A beginner ride that is focused on performance, featuring longer and more intense intervals in which Eric leads you through 5 zones of resistance and speed difficulties going from easy all the way to breathless. Set to an instrumental playlist.

Beginner ride focused on performance with longer and more intense speed and resistance intervals, going from easy all the way to breathless.

45 Min Performance Beginner Recumbent Bike Ride

45 Min Performance Ride #22

Join Lee for an advanced recumbent workout that is focused on endurance. The workout features 2 sets of 10x speed based intervals that are 45 seconds each with a 60 second recovery in between each interval. The second set repeats the same structure, but this time Lee starts introducing some resistence challenges to go along with the speed based intervals.

Advanced level ride focused on endurance through 2 sets of 10x speed intervals, first focusing only on speed, and then speed and resistance.

Collection

Recumbent Calorie Burners

videos (5)

31:03

30 Min Recumbent & Resistance Band #32

20:38

20 Min HIIT Pyramid #30

45:28

45 Min Recumbent & Dumbbells #27

45:24

45 Min Performance Ride #22

43:45

45 Min Adv Endurance Ride #14

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Collection

Recumbent Calorie Burners

videos (5)

31:03

30 Min Recumbent & Resistance Band #32

20:38

20 Min HIIT Pyramid #30

45:28

45 Min Recumbent & Dumbbells #27

45:24

45 Min Performance Ride #22

43:45

45 Min Adv Endurance Ride #14

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE