20 Min Recumbent

Jump straight into a beginner rhythm recumbent bike ride with Nika as she leads you through a series of transition intervals, followed by some intense speed and resistance intervals, pushing you towards big effort to get you through the finish line. Ride along to the beat of an 80s playlist featuring hits from artists such as Billy Joel, Guns N' Roses, Whitesnake and more!

Beg rhythm ride w/ transition, speed and resistance intervals, that gradually gets harder towards the finish line. Set to an 80s playlist.

20 Min Beginner Rhythm Recumbent Bike Ride

20 Min 80s Rhythm Recumbent™ #31

Join Nika for this short but intense HIIT Pyramid recumbent bike workout consisting of both speed and resistance pushing intervals. The workout starts off slow with longer intervals, but they quickly become shorter and more intense as you move towards the top of the pyramid, and then back down again, with plenty of recoveries in between each interval. Set to an instrumental pop playlist.

Advanced HIIT Pyramid ride with intervals that start off slow, but they quickly become very difficult as the workout progresses.

20 Min Advanced HIIT Pyramid Recumbent Bike Ride

20 Min HIIT Pyramid #30

Join Nika for a beginner rhythm ride where she leads you through some speed, resistance, as well as transition intervals that picks up in intensity as the music picks up in energy. Ride along to the beat of a pop playlist featuring artists such as Joan Jett, Gloria Gaynor, The Pointer Sisters, and more.

Beg rhythm ride with speed, resistance, and transition intervals that gets more intense with the energy of the music, set to a pop playlist.

20 Min Beg Rhythm Recumbent™ #29

Follow Nika for this beginner recumbent and resistance band cross-training workout, where she leads you through 10 minutes of speed and resistance intervals on the bike, followed by a 10 minute section of strength training with resistance bands. Set to an instrumental indie rock playlist.

A beginner recumbent and resistance band cross-training workout, with 10 minutes on the bike, and 10 minutes with the resistance bands.

20 Min Beg Recumbent & Resistance Band Cross Training

20 Min Recumbent & Resistance Band #26

In this beginner recumbent bike class, Nika leads you through a double up workout which features 2 rounds of intervals that follows a structure of 2 minutes of work followed by 2 minutes of recovery, then 1 minute of work followed by 1 minute of recovery. The class ends off with a really challenging push to take you through the finish line.

Beginner ride with a double up workout, featuring some long and intense intervals with plenty of recovery in between.

20 Min Double Up Beginner Recumbent Bike Ride

20 Min Double Up #24

Join Nika for a beginner ride where she leads you through a 3-2-1 go workout which consists of 2 sets of rolling intervals, starting at an easy speed for 3 minutes, then picking up the pace for 2 minutes, and then pushing it to your max for 1 minute. The second set repeats the same structure, but Nika starts introducing resistance to make it more challenging. Set to an instrumental pop playlist from up and coming artists.

Beginner ride with a 3-2-1 structure, starting at an easy level for 3 min, then moderate for 2 min, and then hard for 1 min.

20 Min 3-2-1 Go Beginner Recumbent Bike Ride

20 Min 3-2-1 Go #23

Join Eric for a beginner rolling ride in which he guides you through a series of intervals where both the speed and the resistance increase per interval, starting off with an easy interval for 1 minute, then going straight into a 1 minute moderate effort interval, followed by a 30 second long interval of hard effort before you get to recover. The workout is matched with an upbeat instrumental playlist.

Beginner ride with rolling sets of intervals in which the speed and resistance levels increases with each interval, going from easy to hard.

20 Min Rolling Beginner Recumbent Bike Ride

20 Min Rolling Ride #21

In this beginner level recumbent bike ride Eric leads you through some rolling sets of intervals featuring a max speed of 70 RPM and a  resistance that keeps increasing with each interval until you reach a max resistance of 4 out of 5. Set to a 70s pop playlist.

Beg level ride with rolling sets of intervals featuring a max speed of 70 RPM and resistance of 4. Set to a pop playlist from the 70s.

20 Min 70s Beginner Recumbent Bike Ride

20 Min Beg 70s Ride #17

Join Jared for a light and easy beginner recumbent bike ride where he leads you through some speed intervals while playing around with the level of resistance as the workout progresses. Set to a pop playlist featuring artists such as Sam Smith, Adele, Ariana Grande, and many more.

Beg level ride featuring some light speed and resistance intervals. Set to a pop playlist.

20 Min Express Beginner Recumbent Bike Ride

20 Min Beg Express Ride #15

In this beginner level recumbent bike ride called "Power It Up", Lee focuses on building strength and introducing balance in the lower body. The workout features one-legged intervals, as well as speed and resistance intervals that gradually increase in intensity as the workout progresses.

Beginner level recumbent ride focused on bringing balance and building strength in the lower body.

20 Min Power It Up Beginner Recumbent Bike Ride

20 Min Power It Up #12

Join Lee for a beginner recumbent bike workout that is focused on lower body activation and endurance where he leads you through an ascending ladder workout that features 5 rounds of 60 second intervals where the resistance first increases, then decreases, then increases again until you reach the max resistance. The second work through follows the same structure, but you start at the max resistance and then work your way down. Set to an instrumental playlist.

Ascend the ladder with Lee in this beg level ride where the resistance first increases to the max, and then decreases. Great for endurance.

20 Min Ascending Ladder Beginner Recumbent Bike Ride

20 Min Ascending Ladder #11

Join Brinn for this 20 minute intermediate level rhythm recumbent bike ride where she leads you through a workout focused on keeping your RPM to the beat of the music. Set to a 70s playlist that features hits from artists such as ABBA, Stevie Wonder, The Jacksons, and more.

Intermediate level rhythm ride focused on staying on the beat of the music. Set to a playlist from the 70s.

20 Min Intermediate Rhythm Recumbent Bike Ride

20 Min Inter Rhythm Recumbent™ #9

Join Brinn for a 20 minute steady state recumbent bike ride featuring a beginner workout where the resistance increases by 1 or 2 levels every 5 minutes. Set to a fun pop playlist from the 60s.

Beginner level steady state ride with a resistance that increases every 5 minutes, set to a 60s pop playlist.

20 Min Steady State Beginner Recumbent Bike Ride

20 Min Steady State #6

In this 20 minute intermediate recumbent bike workout Nika leads you through some intense intervals, maintaining a modest resistance, but playing around with speed ranges of 60 - 70 RPM, 70 - 80 RPM, and 80 - 90 RPM, getting you ready for the final interval where the resistance level increases to a 3 out of 5 to take you through the finish line. Set to an indie playlist.

Intermediate level recumbent bike ride that gradually gets harder as the workout progresses. Set to an indie playlist.

20 Min Express Intermediate Recumbent Bike Ride

20 Min Inter Express Ride #5

In this 20 minute beginner recumbent bike workout Nika leads you through some light resistance intervals with speeds that systematically increases with each interval, going up to a max speed of 75 RPM, but she gives you plenty of recovery time between each interval. Set to a soft pop playlist.

Beginner level recumbent bike ride featuring low resistance levels, but speeds that systematically increases throughout the workout.

Collection

20 Min Recumbent

videos (15)

20:50

20 Min 80s Rhythm Recumbent™ #31

20:38

20 Min HIIT Pyramid #30

20:31

20 Min Beg Rhythm Recumbent™ #29

20:31

20 Min Recumbent & Resistance Band #26

20:33

20 Min Double Up #24

21:08

20 Min 3-2-1 Go #23

20:43

20 Min Rolling Ride #21

20:05

20 Min Beg 70s Ride #17

22:07

20 Min Beg Express Ride #15

20:04

20 Min Power It Up #12

20:12

20 Min Ascending Ladder #11

20:09

20 Min Inter Rhythm Recumbent™ #9

20:23

20 Min Steady State #6

20:36

20 Min Inter Express Ride #5

20:02

20 Min Beg Express Ride #3

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Collection

20 Min Recumbent

videos (15)

20:50

20 Min 80s Rhythm Recumbent™ #31

20:38

20 Min HIIT Pyramid #30

20:31

20 Min Beg Rhythm Recumbent™ #29

20:31

20 Min Recumbent & Resistance Band #26

20:33

20 Min Double Up #24

21:08

20 Min 3-2-1 Go #23

20:43

20 Min Rolling Ride #21

20:05

20 Min Beg 70s Ride #17

22:07

20 Min Beg Express Ride #15

20:04

20 Min Power It Up #12

20:12

20 Min Ascending Ladder #11

20:09

20 Min Inter Rhythm Recumbent™ #9

20:23

20 Min Steady State #6

20:36

20 Min Inter Express Ride #5

20:02

20 Min Beg Express Ride #3

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE