Prenatal Walking

Join Meghan for a shorter low impact prenatal power walking class that has been modified for expectant mothers. The workout features both speed and incline based intervals, targeting the core and lower body with moderate speeds that stay between 3 MPH - 4.5 MPH, and an incline that reaches a max of 10%. Set to a fun R&B playlist.

Prenatal power walk focused on improving stability in the core during your pregnancy through challenging speed and incline based intervals.

20 Minute Prenatal Power Walking Treadmill Workout

20 Min Prenatal Power Walk #186

Join Meghan for a 30 minute low impact prenatal power walking workout featuring a mix between shorter and longer speed and climbing intervals to build and strenghten the core and lower body during your pregnancy. Speeds stay between 3 MPH - 4.5 MPH while inclines reach a staggering 15%. Set to a fun Pop-rock playlist.

Low impact prenatal power walking class featuring both short and long speed and incline challenges for core and lower body strengthening.

30 Minute Prenatal Power Walking Treadmill Workout

30 Min Prenatal Power Walk #185

Join Meghan for a 40 minute prenatal walking class on the Treadmill where she leads you through several longer power walking intervals, featuring speed and incline challenges to stabilize and strengthen your core during your pregnancy. Speeds reach a max of 4.5 MPH while inclines reach a staggering 12%. Set to a fun R&B playlist.

Longer prenatal walking class with lengthy intervals in the form of speed and incline challenges. Great workout for strenghtening the core.

40 Minute Prenatal Power Walking Treadmill Workout

40 Min Prenatal Power Walk #184

In this prenatal low impact power walking class, Meghan guides you through a couple of walking, climbing, and speed up intervals with a max speed of 4 MPH and a max incline of 12% to simulate walking in nature. Since this is a workout that is designed for walking with a baby on board, these intervals are coupled with plenty of recovery periods for you to catch your breath. The SPOTIFY option sets the class to a pop playlist featuring hits by artists such as Selena Gomez, P!nk, Harry Styles, and many more.

Short prenatal low impact power walk with climbing and speed up intervals, with a max speed of 4 MPH and a max incline of 12%. Set to a pop playlist.

20 Min Prenatal Power Walking Treadmill Workout

20 Min Prenatal Power Walk #180

In this low impact prenatal power walking class, Meghan leads you through a set of hills with walking and climbing intervals, featuring a max speed of 4.5 MPH, and a max incline of 12%. These intervals are coupled with a bunch of recovery periods as the workout has been modified to accomidate for walking with a baby on board. The SPOTIFY playlist feates hits by artists such as Britney Spears, Chris Brown, R3HAB, and many more.

Low impact prenatal power walk featuring a set of hills, with a max speed of 4.5 MPH, and max incline of 12%. Set to a pop playlist.

30 Min Prenatal Power Walking Treadmill Workout

30 Min Prenatal Power Walk #179

Join Meghan for a low impact prenatal power walking class that is tailored to pregnant ladies who want to stay in shape during their pregnancy. The workout features a lot of intense climbing intervals with inclines that reach a max of 12%, first starting high, then going low, and then high again to simulate walking in nature, while speeds stay at a moderate pace throughout the workout. The SPOTIFY playlist features Pop hits by artists such as Dua Lipa, One Republic, Ed Sheeran, and many more.

Low impact prenatal power walking class focused on climbing intervals with inclines that reach a max of 12%, but moderate speeds throughout. Set to a pop playlist.

Collection

Prenatal Walking

videos (6)

20:46

20 Min Prenatal Power Walk #186

29:41

30 Min Prenatal Power Walk #185

39:38

40 Min Prenatal Power Walk #184

20:46

20 Min Prenatal Power Walk #180

30:07

30 Min Prenatal Power Walk #179

34:48

40 Min Prenatal Power Walk #178

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Collection

Prenatal Walking

videos (6)

20:46

20 Min Prenatal Power Walk #186

29:41

30 Min Prenatal Power Walk #185

39:38

40 Min Prenatal Power Walk #184

20:46

20 Min Prenatal Power Walk #180

30:07

30 Min Prenatal Power Walk #179

34:48

40 Min Prenatal Power Walk #178

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE