30 Min Walks

This is a low impact power walking class in which Annelisa leads you through a workout that follows a pyramid structure. This means that you start off on a flat surface, and then you gradually increase the incline until you reach the max, at which point you slowly start to reduce it again back to 0%. In this workout, you will increase your incline by 2% with every new interval, going from 1% all the way up to the max of 9%. However, as this is a low impact class, Annelisa gives you ample time to recover on flat ground between these intervals. Select SPOTIFY a soft pop playlist, featuring hits by artists such as Justin Bieber, Marshmello, Maroon 5 and many more.

Low impact power walking class that follows a pyramid structure, going from 1% incline all the way up to the max of 9%, and then back down again.

30 Minute Low Impact Power Walking Treadmill Workout

30 Min Pyramid Walk #183

A low impact power walk designed for those who love walking outdoors or are recovering from an injury. In this workout, Brinn guides you through some speedy intervals (with a max speed of 4.5 MPH), and combines them with progressive inclines that reach a maximum of 6% to simulate outdoor walking. Select SPOTIFY for a fun 80's contemporary playlist, featuring hits by artists such as Billy Joel, Kenny Loggins, Whitney Houston and more.

Low impact power walk class focused on speed and inclines. Progressive inclines up to 6%. Set to an 80's contemporary playlist.

30 Min Slow Climb Power Walk #176

In this 30 minute long low impact power walking class, Eric leads you through a highs and lows class, featuring a workout that is mainly focused on inclines, going up all the way to 6%. Throughout the entire workout your speed will stay at a constant 3.5 MPH, while your resistance levels varies. This class is matched with a pop playlist.

Power walk class focused on inclines. Progressive inclines up to 6% while maintaining constant speed.

30 Min Hi & Lo Power Walk #159

A low impact power walking class with Eric in where he leads you through a workout that is based on 3 long intervals, starting at a 12% incline and working your way down from there, with moderate speeds throughout. The SPOTIFY playlist features mostly 60s Mowtown hits from artists such as Marvin Gaye, The Temptations, Stevie Wonder, and many more.

Power walking class based on 3 long intervals, starting at a 12% incline and working your way down from there while speeds stay at a moderate pace.

30 Min Power Walking Treadmill Workout

30 Min Ain't No Mountain High Enough #146

A low impact power walking class that focuses on incline, systematically going up and down starting at 10% incline then reduced to 5% then up again to 9% with a 60 sec recovery period in between each interval. This then gets repeated for 8% and 4%.

Low impact power walking with incline going up and down starting at 10% then down to 5% then up again to 9%. This is repeated for 8% and 4%.

30 Min Incline Low Impact Power Walking Treadmill Workout

30 Min Power Incline Walk #129

A low impact treadmill power walk, where Meghan leads you through several speed and incline intervals which starts off at 0% incline and goes up all the way to 10%. The playlist features upbeat pop music from up-and-coming artists.

Low impact power walking with speed and incline intervals. Inclines up to 10%

30 Min Low Impact Power Walking Treadmill Workout

30 Min Power Walk #121

Join Lee for a 30 minute low impact power walking class called Fuel & Elevate that is focused on improving your hamstrings, posture, stride length & breadth. While maintaining moderate speeds throughout the workout, Lee challenges you with some climbing intervals that features staggering inclines, going up all the way to 10%. Select SPOTIFY and walk to the beat of a disco playlist featuring hits by artists such as Gloria Gaynor, Michael Jackson, CHIC, and many more.

Low impact power walk designed to improve your hamstrings, posture, stride length & breadth. Inclines up to 10% with fun disco playlist

30 Min Fuel & Elevate Disco Power Walk #120

Join Meghan for a low impact "hills and valleys" power walk, where she guides you through two long and steep hills, going to the very top and then bottom of the incline scale, up to 12%, while holding a constant, engaging power walk speed. Select SPOTIFY an eclectic playlist of 70s classics including Bee Gees, Stevie Wonder, AC/DC and more.

A low impact power walking treadmill workout, going through two enduring hill climbs and descents, with a 70s hits playlist.

30 Min Peaks & Valleys 70s Power Walk #114

Join David for this 30 min low impact power walking class where he guides you through speed and incline intervals with inclines up to 8%. Select SPOTIFY for a fun pop playlist from the 80s featuring artists such as Kenny Loggins, Whitney Houston, Michael Jackson, and many more!

Low impact power walking with speed and incline intervals. Inclines up to 8% to a fun 80s playlist

30 Min 80s Power Walk & Climb #116

A low impact treadmill power walk, where Brinn leads you through several steep hills with inclines up to 8% and some strong speed intervals, without breaking into a jog or a run. Select the SPOTIFY playlist for country tracks by Eli Young Band, Johnny Cash and more.

A low impact power walk workout, featuring several speed ups and long steep hills, set to a country playlist.

30 Min Country Power Walk #110

Join David for a 30 minute low impact power walking class that features progressive speed intervals to increase your endurance. However, inclines stay moderate throughout the workout, first going up a small hill where you reach the max incline of 3%, and then down again to simulate outdoor walking. Set to an instrumental playlist.

Low impact power walk with speed walking intervals. Very modest incline to simulate outdoor walking.

30 Min Progressive Interval Power Walking Treadmill Workout

30 Min Progressive Interval Walk #105

Join David for a thirty minute intermidiate power walking class. Low impact, but still difficult. Set to a fun indie playlist.

Low impact but not easy! Power walking with speed and incline intervals

30 Min Inter Power Walk #99

Follow Pearl on this low impact power walk, focusing on a lot of high effort hill climbs up to 10% incline, but also including some speed intervals, without breaking into a jog or a run, select SPOTIFY for an 80-s playlist with tracks by Wham!, Madonna, Duran Duran and more.

A low impact hills focused power walk, including mostly climbs up to 10% incline but not without a couple of speed ups, with an 80-s hits.

30 Min Rolling Hills Power Walk #89

Join Pearl for this low impact power walk that replicates an outdoor walk up and down hills. Select SPOTIFY for a fun 70s playlist filled with Disco tracks from artists such as Earth, Wind & Fire, Rick James, KC & The Sunshine Band and more.

Beginner level power walk with a variety of speed and incline intervals with a fun 70s R&B playlist.

30 min power walk 70s playlist

30 Min Rolling Hills 70s Power Walk #72

Intense power walk with progressively steeper inclines topping out at 10%. Select SPOTIFY for a house remix playlist featuring Mabel, Sunnery James, Steve Aoki and more.

Adv level power walking class with progressive inclines

30 Min Adv Power Walk #50

Join David for this low impact power walking class with a mix of steep hills and speed intervals to an indie soundtrack.

Power walking class mixing speed with inclines. Indie playlist

Collection

30 Min Walks

videos (16)

31:38

30 Min Pyramid Walk #183

30:31

30 Min Slow Climb Power Walk #176

31:34

30 Min Hi & Lo Power Walk #159

30:03

30 Min Ain't No Mountain High Enough #146

32:08

30 Min Power Incline Walk #129

29:44

30 Min Power Walk #121

29:59

30 Min Fuel & Elevate Disco Power Walk #120

30:15

30 Min Peaks & Valleys 70s Power Walk #114

30:00

30 Min 80s Power Walk & Climb #116

31:18

30 Min Country Power Walk #110

30:05

30 Min Progressive Interval Walk #105

30:00

30 Min Inter Power Walk #99

33:50

30 Min Rolling Hills Power Walk #89

31:42

30 Min Rolling Hills 70s Power Walk #72

28:26

30 Min Adv Power Walk #50

30:12

30 Min Adv Power Walking #44

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