20 Min Walks

Join Annelisa for a fun but challenging power walking class that is filled to the brim with climbing intervals in which the incline gets doubled with every minute, going up all the way to 12% incline. These incline challenges are followed by active recoveries in the form of flat walks to give you a chance to catch your breath before the next hill starts. Matched with a pop playlist by up and coming artists.

Low impact power walking workout featuring a ton of hill work and an incline that doubles with every minute. Set to a fun pop playlist.

20 Minute Low Impact Power Walking Treadmill Workout

20 Min Double Up Walk #181

Join Jared for a low impact power walking workout featuring two sets of pyramids in which you gradually increase your incline up to a max of 9% which then slowly decreases again as you walk down these hills. At the end of the second hill, Jared challenges you to a final incline challenge to take you through the finish line. The SPOTIFY option matches this workout with a fun playlist to keep you moving, featuring soft pop hits by artists such as Selena Gomez, Jonas Brothers, Maroon 5 and more.

Low impact power walk with inclines up to 9%. Two gradually increasing hill segments followed by speed walking.

20 Min Pyramid Walk #173

Join Eric for a shorter low impact power walking class, mainly focusing on incline while speeds stay at a constant rate throughout the entire class. The workout features climbing intervals in which you push your incline (up to a max of 5%). Select SPOTIFY for a rock playlist from previous generations, featuring hits by artists such as Fleetwood Mac, Hootie & the Blowfish, Tom Petty, and more.

Power walk class focused on inclines. Progressive inclines up to 5% while maintaining constant speed. Set to a soft-rock playlist.

20 Min Power Climb Power Walking Workout

20 Min Power Climb #165

Join Lee for a low impact power walk, featuring 7 intervals each lasting for 90 seconds while focusing on both incline and speed. The inclines go up and down during the entire workout, simulating outdoor walking, and go up to a max incline of 10%, while speeds reach a max of 4 MPH. The SPOTIFY playlist features 70's Disco tracks selected by the trainer, with hits by artists such as Bee Gees, CHIC, Gloria Gaynor and more.

Low impact power walk w/ 90 sec intervals focused on incline & speed, max incline of 10% & max speed of 4 MPH, set to a 70's disco playlist.

20 Min Disco Power Walk #148

Join Eric for this intense beginner power walking class where he leads you through an exercise called "Walk The Stairway", starting at a 3% incline and gradually going up to the max at 10% incline. Set to an upbeat Pop playlist that is matched to the music.

Power walking class focused on inclines, starting at 3% incline and progressively going up to 10%. Matched with an upbeat pop playlist.

20 Min Stairway Walk #143

Join Jared for a power walking class that is tailored to beginners or those in need of a recovery workout. Even though the workout features a max speed of 5 miles per hour and a max incline of 10%, it is still fairly easy on the knees. The SPOTIFY playlist is set to 70s hits from artists such as Ataste of Honey, Carl Carltone, The Jacksons, and many more.

Great for beginners or anybody needing a recovery workout or something easy on the knees. Includes speedwalking and inclines

20 Min Power Walking Treadmill Workout

20 Min 70s Power Walk #139

In this low impact HIIT power walking class David leads you through a series of speed and incline intervals, starting off at 0% incline which goes up to 8%. Select SPOTIFY for a playlist that features hits from the 70's by artists such as Wild Cherry, Heart and Kansas.

Low impact power walking with speed and incline intervals. Inclines up to 8%

20 min HIIT Power Walking Treadmill Workout

20 Min HIIT Power Walk #125

Join Eric for this intense power walking class to max out your incline. Eric climbs his way from a 4% all the way up to 10% incline. Great for the glutes! Select SPOTIFY for a playlist that features remixed hits from Flo Rida, Dua Lipa and others.

Power walking class focused on incline work, starting at 4% moving all the way up to 10% incline. Great for the glutes!

20 Min Steep Incline Power Walk #106

A shorter low impact power walk, in which Pearl leads you through a "ladder" drill: as the workout goes on, high incline intervals become longer as you "climb the ladder", reaching up to 12% incline, and growing stronger still they get shorter as you descend right down to the finish line. Select SPOTIFY for a playlist that includes dancing mixes by Groove Armada, Jordan Sanchez and more.

A short low impact power walk, following a "ladder" drill, with incline rising all the way to 12%, set to a dancing mix playlist.

20 Min Power Walk Ladder #88

Join Pearl for this short low impact power walk, where you climb a long and steep hill, up to 12% incline, while steadily speeding up, but staying at the walking pace. The SPOTIFY playlist features recent pop hits by Sigala, Jax Jones and more.

A short low impact power walk following a steep hill climb throughout, reaching 12% incline, set to a pop playlist.

15 Min Power Walk Climb #87

Join David for this short but intense power walking class. No inclines but plenty of speedwork.

A power walking class focused on speed intervals. No inclines

20 Min Low Impact Speed Walking (No inclines)

20 Min Speed Walking (No inclines) #82

A shorter intermediate power walk, in which Brinn leads you through lots of speed intervals on a steadily rising incline, peaking at 5%, some active recoveries mixed in between, featuring an indie playlist.

An intermediate power walk, filled with speed intervals and a rising hill, with a playlist of some indie hits.

20 Min Speed Walk #78

Brinn guides you through a fast walk up and down hills that will tone legs and core. Select SPOTIFY for a playlist that features country favorites including Luke Bryan, Frankie Ballard, Lady A and more

Steep inclines and fast walking make this a great low impact cardio workout. Fun country hits playlist.

20 Min Country Power Walk Low Impact Treadmill Workout

20 Min Country Power Walk #63

Join Pearl for this low impact power walk with speed intervals and inclines. Select SPOTIFY for a playlist features classic hits from the 70s from CCR, Jefferson Airplane, the Stones and more.

Low impact power walk utilizing speed and incline intervals all to classic rock hits

20 Min Classic Rock Power Walk Treadmill Workout

20 Min Classic Rock Power Walk #57

In this power walking class, Brinn speed walks up a progressively steeper hill which tops out at 7%. Select SPOTIFY for a country playlist featuring Luke Combs, Kelsea Ballerini, Chris Johnson and more.

Intermediate level power walking class with speed walks up to a 7% incline to country music

Collection

20 Min Walks

videos (15)

21:31

20 Min Double Up Walk #181

22:08

20 Min Pyramid Walk #173

20:19

20 Min Power Climb #165

20:05

20 Min Disco Power Walk #148

22:01

20 Min Stairway Walk #143

22:00

20 Min 70s Power Walk #139

20:04

20 Min HIIT Power Walk #125

21:59

20 Min Steep Incline Power Walk #106

21:49

20 Min Power Walk Ladder #88

18:17

15 Min Power Walk Climb #87

20:06

20 Min Speed Walking (No inclines) #82

21:14

20 Min Speed Walk #78

21:35

20 Min Country Power Walk #63

21:45

20 Min Classic Rock Power Walk #57

20:48

20 Min Country Power Walk #45

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Collection

20 Min Walks

videos (15)

21:31

20 Min Double Up Walk #181

22:08

20 Min Pyramid Walk #173

20:19

20 Min Power Climb #165

20:05

20 Min Disco Power Walk #148

22:01

20 Min Stairway Walk #143

22:00

20 Min 70s Power Walk #139

20:04

20 Min HIIT Power Walk #125

21:59

20 Min Steep Incline Power Walk #106

21:49

20 Min Power Walk Ladder #88

18:17

15 Min Power Walk Climb #87

20:06

20 Min Speed Walking (No inclines) #82

21:14

20 Min Speed Walk #78

21:35

20 Min Country Power Walk #63

21:45

20 Min Classic Rock Power Walk #57

20:48

20 Min Country Power Walk #45

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE