Prenatal

Prenatal Strength

Join Meghan for a shorter prenatal strength training workout where she leads you through some normal strength training bodyweight movements that have been modified for expectant moms. This workout targets the upper body, the core and the lower body for a full body strength workout, but you will also be doing some cardio movements in between to get the heart rate up. No equipments needed other than a mat.

Shorter prenatal full body strength training class utilizing bodyweight movements that have been modified for expectant moms.

15 Min Prenatal Bodyweight #80

Join Meghan for a shorter prenatal strength training workout where she utilizes a loop band to target the upper body and the core.

Shorter prenatal strength training class utilizing a loop band to target the upper body and the core.

15 Min Prenatal Upper Body Loop Band #79

Join Meghan for a shorter prenatal strength training workout where she utilizes a loop band to target the lower body and the core.

Shorter prenatal strength training class utilizing a loop band to target the lowe body and the core.

15 Min Prenatal Lower Body Loop Band #78

Join Meghan for a 20 minute prenatal workout where she leads you through some strength training exercises, utilizing a stability ball and some dumbbells to target the core, the lower body and the upper body for a full body workout.

Shorter prenatal strength training class utilizing a yoga ball and some dumbbells for a full body workout.

20 Min Prenatal Yoga Ball & Dumbbells #77

Shorter prenatal strength training class utilizing a stability ball and some dumbbells for a full body workout.

20 Min Prenatal Stability Ball & Dumbbells #77

Join Meghan for a 30 minute prenatal strength training workout that utilizes dumbbells to target the upper body, the core and the lower body for a full body workout.

Full body prenatal workout utilizing dumbbells to target every major muscle group in the body.

30 Min Prenatal Full Body Dumbbells #76

Join Meghan for a prenatal upper body dumbbell strength training workout that was created for expectant moms who are exercising during their pregnancy. In this class, Meghan uses the dumbbells to focus on every major muscle group in the upper body, doing exercises such as bicep curls, dead lift rows, triceps curls and many more.

Upper body prenatal workout utilizing dumbbells to target every major muscle group in the upper body.

15 Min Prenatal Upper Body Dumbbell #75

Join Meghan for a prenatal lower body dumbbell strength training workout created for expectant mothers to stay in shape during their pregnancy. This workout features lower body exercises with the dumbbells such as side lunges, squats, split squats, and more.

Lower body prenatal workout utilizing dumbbells to target every major muscle group in the lower body.

15 Min Prenatal Lower Body Dumbbell #74

Join Meghan for a prenatal full body resistance band strength training workout which was created keeping those in mind who are exercising with a baby on board. In this workout, Meghan utilizes the resistance band for upper body exercises while combining these with lower body exercises using body weight. These include lunges mixed with bicep curls, squats mixed with chest pumps, etc.

Full body prenatal workout using a resistance band for the upper body while doing body weight lower body exercises.

20 Min Prenatal Full Body Resistance Band #73

Join Meghan for a prenatal lower body resitance band strength training workout created for expectant mothers to stay in shape during their pregnancy. This workout features lower body exercises while utilizing the band to add some resistance. Expect to do a ton of squats, dead lifts, leg raises and more!

Lower body prenatal workout utilizing a resistance band to target every major muscle group in the lower body.

15 Min Prenatal Lower Body Resistance Band #72

Join Meghan for a prenatal upper body resistance band strength training workout that was created for expectant moms who are exercising during their pregnancy. In this class, Meghan uses the resistance band to focus on every major muscle group in the upper body, doing exercises such as bicep curpls, upright rows, shoulder raises and many more.

Upper body prenatal workout utilizing a resistance band to target every major msucle group in the upper body.

15 Min Prenatal Upper Body  Resistance Band #71

Join Meghan for a prenatal full body strength dumbbell workout created for expectant mothers to stay in shape during their pregnancy. This workout features lower body exercises with heavier dumbbells, and upper body exercises with lighter dumbbells. However, if using dumbbells is not an option for you then you can do this entire workout utilizing nothing but your body weight. Expect to do a ton of squats, deadlifts, lunges and more!

Full body prenatal workout utilizing heavier dumbbells for the lower body, and lighter dumbbells for the upper body.

Collection

Prenatal Strength

videos (11)

15:24

15 Min Prenatal Bodyweight #80

14:45

15 Min Prenatal Upper Body Loop Band #79

14:46

15 Min Prenatal Lower Body Loop Band #78

19:42

20 Min Prenatal Stability Ball & Dumbbells #77

28:20

30 Min Prenatal Full Body Dumbbells #76

15:20

15 Min Prenatal Upper Body Dumbbell #75

15:24

15 Min Prenatal Lower Body Dumbbell #74

20:18

20 Min Prenatal Full Body Resistance Band #73

16:13

15 Min Prenatal Lower Body Resistance Band #72

16:02

15 Min Prenatal Upper Body Resistance Band #71

20:37

20 Min Prenatal Full Body Dumbbell #70

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

Prenatal Strength

videos (11)

15:24

15 Min Prenatal Bodyweight #80

14:45

15 Min Prenatal Upper Body Loop Band #79

14:46

15 Min Prenatal Lower Body Loop Band #78

19:42

20 Min Prenatal Stability Ball & Dumbbells #77

28:20

30 Min Prenatal Full Body Dumbbells #76

15:20

15 Min Prenatal Upper Body Dumbbell #75

15:24

15 Min Prenatal Lower Body Dumbbell #74

20:18

20 Min Prenatal Full Body Resistance Band #73

16:13

15 Min Prenatal Lower Body Resistance Band #72

16:02

15 Min Prenatal Upper Body Resistance Band #71

20:37

20 Min Prenatal Full Body Dumbbell #70

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE