Post Workout Stretching

Join Alessandra for this special yoga class designed to address tightness and pain issues common for rowers. A yoga strap would be helpful but can be substituted with a belt.

Yoga flow specifically designed to address pain and tightness related to rowing.

25 Min Yoga for Rowers #38

Join Alessandra for this special yoga class designed to address pain issues common for cyclists. A yoga strap would be helpful but can be substituted with a belt.

Yoga flow specifically designed for pain and tightness from cycling

25 Min Yoga for Cyclists #36

Are you a runner? Your body needs a stretch! Help your muscles recover with this yoga flow designed to address issues common for runners. A yoga strap is optional and can be substituted with belt, etc.

Ideal after a treadmill run - beginner level yoga stretch focusing on glutes, quads and calves

Collection

Post Workout Stretching

videos (3)

25:13

25 Min Yoga for Rowers #38

25:18

25 Min Yoga for Cyclists #36

24:49

25 Min Yoga for Runners #35

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Collection

Post Workout Stretching

videos (3)

25:13

25 Min Yoga for Rowers #38

25:18

25 Min Yoga for Cyclists #36

24:49

25 Min Yoga for Runners #35

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE