Exercise Ball Mobility

Join Meghan for a full body mobility routine using an exercise ball. Meghan uses the ball for stability to get deeper into movements and stretches.

In this short mobility workout, Meghan uses an exercise ball for deeper movements and stability in the legs, hips and shoulders.

In this mobility workout with an exercise ball, Dalia guides you through a series of drills to increase hip and spinal flexibility.

In this mobility workout with an exercise ball, Meghan focuses on increasing the range of motion for both upper and lower body joints and the spinal twists.

Mobility workout with an exercise ball focused on lower back, hips and rotators.