Beg Elliptical Prog - Week 3

Build Week 3 Endurance With Steady Cadence, Speed-Only Days, And Mobility

Set tall posture with ribs over hips, light hand grip, and engaged core so your legs drive the work and your shoulders stay relaxed.

This week blends beginner-friendly 30 minute elliptical sessions with mobility and bodyweight strength to build stamina without extra impact. Expect one steady day that caps cadence around 110 spm at low resistance and minimal incline, plus a speed-only day that keeps incline at zero so you can focus on smooth turnover. Drive through the mid-foot, keep heels gently weighted to avoid toe numbness, and let the arms guide rhythm rather than pull for power. Aim for an easy aerobic effort on steady sessions (think heart rate zone 2 to low 3), then touch a moderate push on speed segments; if your heart rate drifts too high, trim cadence by about 5 spm or drop resistance one level. For fit and comfort, set handles near mid-chest height and keep eyes forward to reduce neck strain. To continue progressing through the plan, browse the full path in the Beginner Elliptical Plan. If you want more options at this length, explore the 30 minute elliptical library, and on recovery days choose a shorter cardio or mobility pick from the 20 minute elliptical collection. Start free trial.

FAQs: Beg Elliptical Plan - Week 3 Questions

I’m starting this beginner elliptical-focused collection that blends longer cardio sessions with mobility and strength—what is a sensible way to begin watching and choosing classes?
Preview class descriptions, pick lower-impact or mobility options to learn pacing, and watch an entire class once to follow on-screen coach cues and offered easier variations.

How do I connect my home machine and heart rate monitor so Fitscope shows live watts, pace, and calories during these classes?
Pair your equipment via Bluetooth FTMS in your device settings or add a RUNN or SmartRow sensor if needed, then confirm the connection in Fitscope’s device menu to display real-time metrics.

Which class types in this collection are best if I want lower-impact sessions but still progress my stamina and mobility?
Choose steady-state low-impact elliptical and dynamic flex classes for gentle stamina work, and include the bodyweight strength sessions for mobility and functional conditioning without heavy loading.

How can I track progress and know when to move to more challenging classes as session lengths increase?
Use in-app metrics like heart rate and pace consistency alongside your perceived effort to judge readiness, then select classes marked with higher intensity or quicker tempos when those metrics improve.

I plan to follow these studio-style classes at home — how does Fitscope let me access them across phone, tablet, or TV and can I try before committing?
Fitscope streams to phones, tablets, and smart TVs so you can train on your preferred screen, and the platform offers a free trial so you can evaluate the experience before choosing a paid plan.