30 Min Elliptical

Beg/Inter level HIIT workout with speed pushes up to 115 spm. Relatively low resistance throughout. No incline.

Low impact slow and steady workout designed for beginners. 110 spm highest speed with low resistance and incline throughout.

Beginner HIIT elliptical workout with moderate speeds and resistance intervals.

Intermediate level rhythm elliptical workout with speed intervals up to 110 spm and max resistance pushes up to 5 out of 5, but followed with moderate recoveries.

Rhythm based workout with speeds up to 120 spm and a mix of resistance levels. Pop and R&B playlist

Low impact steady state class designed for beginners to maximize fat burn

Intermediate level HIIT workout with speeds up to 130 SPM and moderate resistance. Low incline is optional.

Beginner class focused on speed and incline intervals with low resistance throughout.

Intermediate, HIIT based elliptical machine workout with speed and resistance intervals. Incline is optional. Set to a pop and R&B playlist

Beginner workout split up into 2 blocks of work, each consisting of 3 intervals that varies in speed and resistance.

Return to Workout (Part 1): Beginner level class tailored for seniors or those of us who are just getting back into working out.

Beginner HIIT workout featuring speed based intervals combined with a moderate resistance & incline.

Rhythm Elliptical™ workout featuring short and long speed intervals combined with alternating inclines & resistances. Playlist is Pop hits.

30 Min workout featuring moderate speeds & resistances throughout, but heavy inclines during tough climbing intervals.

No incline Rhythm Elliptical™ workout filled to the brim with sprinting intervals where your feet stay on the beat of the music.

Advanced Rhythm Elliptical™ workout with no inclines featuring tough speed and resistance based challenges to the beat of the music.

Intermedaite workout combining different speed, resistance and incline based intervals for a full body workout.

No incline Elliptical workout featuring a wide range of shorter intervals combined with a varying resistance for a full-body workout.

No incline Elliptical class focused on resistance and speed based intervals during 6 blocks of work.

30 Minute workout with no inclines featuring a mix between endurance and HIIT intervals, split up into 3 blocks of work.

30 Min class w/ no inclines featuring 3 blocks each consisting of 3 rounds of work, but the workout progressively gets tougher and tougher.

30 Minute workout with no inclines, stacked to the brim with highly intense sprinting and climbing intervals.

Beginner Rhythm Elliptical™ workout with no inclines featuring speed & resistance intervals while staying on the beat of a fun pop playlist.

30 Minute workout with no inclines featuring a ton of sprints through heavy resistances.

30 Minute workout focused on building both endurance & cardio through 3 blocks of work, each consisting of 3 rounds of exercises.

30 Min workout with no inclines featuring an alternating resistance to simulate outdoor hill climbing, coupled with a variety of intervals.

30 Min workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a motivational rap playlist.

30 Min workout that is split up into 3 segments, focused on climbing by utilizing a tough combination between resistance and incline.

30 Minute Rhythm Elliptical™ workout w/ challenges that target specific muscle groups while staying on the beat of a fun country playlist.

30 Min elliptical workout w/ no inclines, featuring Fartlek training (random intervals) with speed & resistance. Set to a rock playlist.

Rhythm elliptical workout with max incline & resistance challenges.

Rhythm elliptical workout with modest incline & resistance challenges, and a speed that stays on the beat of a fun country playlist.

Elliptical workout focused on building strength through intervals that combine staggering speeds with heavy resistances and steep inclines.

Intense elliptical workout featuring intervals that combine speed work with inclines & resistance for the ultimate full body workout.

Intermediate level class that features a tough workout, utilizing both speed and resistance, but no inclines. Set to a fun 90's playlist.

Beg level workout with no inclines, featuring both forward & reverse elliptical with mix between resistance and speed. Rock & rap playlist

Beginner level rhythm elliptical class with no inclines that is focused on a full body workout, featuring intense resistance and speed intervals. Set to a pop playlist.

Fully reversed beginner elliptical class, featuring resistance & speed intervals but 0% inclines, set to a country playlist.

Beginner elliptical class focused on speed, with a resistance that is comfortable to you and no inclines at all. Set to an R&B playlist.

Intermediate rhythm elliptical workout with incline and resistance challenges while staying on the beat of the music of a 90s R&B playlist.

A low impact elliptical workout focused on endurance, featuring longer resistance intervals but moderate speeds and no inclines. Set to an indie palylist.

A beginner level elliptical workout, consisting of speed intervals of increasing intensity, with an incline up to 3.5 percent, set to an instrumental playlist.

A beginner level elliptical class, featuring a variety of resistance, speed and incline intervals, up to 7%, set to a pop playlist.

Intermediate level workout based on 60 second intervals.

30 min intermediate rhythm based elliptical machine workout focused on toning and conditioning. Set to a fun pop playlist.

An intermediate HIIT elliptical class, featuring run and sprint intervals and high incline hills, up to 9%, set to a 2000s pop playlist.

An intermediate elliptical class featuring several "10 by 10" drills of speed up intervals, set to an indie playlist.

Beginner level workout focused on balancing out muscles on both sides of legs and lower body. Great for glutes, quads, hamstrings and core

An intermediate elliptical class, with increasing speed and resistance intervals, featuring a country playlist. No Incline.

Beginner level class all about speed. No incline and minimal resistance so you can learn about speed intervals.

A beginner elliptical class, featuring speed and incline intervals (up to 8%) set to a 90s playlist.

Intermediate low impact workout targeting every muscle group, with high inclines and reverse intervals set to a pop playlist.

An intermediate workout, starting with slower climbs and powering up as it goes on, all to an 80s themed playlist.

An intermediate workout, mixing together sprints, resistance and climbs to a pop playlist.

An intermediate elliptical workout, featuring a ton of resistance intervals and high incline hills, set to a country playlist.

Beginner level workout with progressive inclines up to 10%, all to fun 80s hits.

An intermediate elliptical class, featuring a lot of upper body strength exercises with no incline, set to a rock playlist.

Intermediate level workout with modest inclines and forward/reverse intervals. Fun 90s and 00s playlist.

Beginner level workout with modest inclines and speed intervals.

Intermediate level rhythm based workout using speed, reistance and incline intervals to indie club and trance tracks.

Intermediate level full body workout hitting arms, core and legs. Soundtrack is mainly instrumental

Intermediate level elliptical workout making generous use of forward & reverse intervals.

Advanced level elliptical workout with incline and speed intervals with increasing resistance