15 Min Rows

Shorter beginner level row featuring speed based intervals mixed with strength building movements for a full body workout.

Shorter advanced level row based on building strength by making progressive drag factor and stroke rate changes.

15 Minute beginner row focused on progressively lowering your 500m split time over the course of the workout.

15 Min advaned Rowing class focused on pushing your stroke rate to the absolute limit during a couple of 1 min long sprinting intervals.

15 Min advanced row consisting of 3 intervals each lasting for 4 min, featuring aprogressive stroke rate which reaches a max of 30 S/M.

Rhythm rowing workout focused on keeping your stroke rate to the beat of a fun indie playlist, reaching a max stroke rate of 30 S/M.

Short but difficult advanced workout focused on speed with highly intense intervals which range between 2 and 3 minutes in length.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

Quick but difficult advanced row that is filled to the brim with speed based intervals. Stroke rates go up to 32 S/M.

Quick but diffucult advanced row with 1 min intervals followed by 1 min recoveries, focused on strength by improving your 500m split time.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

Short and intense advanced row featuring a constant split time of 2:20 and a stroke rate that progressively increases all the way to 34 S/M.

Short & intense row featuring a 500m split time that starts off at 1:55 early in class and goes to 1:45 by end of class (which is faster).

Rowing machine tutorial class that covers the technical basics, coupled with a short beginner row that is focused on stroke rate.

Shorter beginner level rhythm row featuring an intense workout with staggering speeds that stay on the beat of a fun pop playlist.

Rowing machine tutorial class that covers the basics, coupled with a short beginner row that is focused on stroke rate.

Beginner row modified for expectant mothers, featuring a rhythm based workout where you match your speed to the beat of a pop playlist.

Introductory row consisting of 3 intervals each lasting for 4 minutes, where you increase your stroke rate by 2 S/M with every new interval.

Shorter beginner row that is focused on conditioning your muscles, but also features hints of endurance training. Set to an R&B playlist.

Beginner row modified for rowing with a baby on board, featuring a rhythm workout focused on building strength. Set to a pop playlist.

Beginner rhythm row w/ power based intervals to improve full body strength and cardio, as well as isolation intervals to improve balance.

Rowing and dumbbell combo workout where you spend 20 min on the rower and 10 min on the mat w/ dumbbells.

Beginner basics row, covering the essentials of the rowing machine followed by a light workout featuring speed intervals w/ a max S/M of 26.

Short intermediate row with plenty of intervals and a S/M that gets faster as the workout progesses.

Short beginner row covering the basics of rowing technique followed by a light workout called The Routine with strokes/min rate up to 25.

Short beginner row with thorough overview of rowing technique and light workout with strokes/min rate up to 24.

Short beginner row with stroke/min rate up to 28. Intervals based on 10 power strokes followed by recovery.

A short sprint workout, with seven sprints and recoveries taking one minute each, set to a pop playlist.

A short advanced rowing workout, made up of 10 one minute long power intervals, speeding up each time.

Short beginner workout with 2 power intervals and an endurance drill, at about 3 min each, set to a pop hits playlist.

Beginner workout with 5 intervals at 2 min apiece, with 2 min active recoveries in between.

Interval rowing workout based on two 5 minute sets with 3 min recovery in between.

Beginner level workout with 2 intervals at 5 minutes apiece