ROWING CLASSES

Rowing Bootcamp

Join Lizzie for a 40 minute bootcamp-style rowing class, featuring 30 minutes on the rower followed by 10 minutes on the floor for an upper body workout using nothing but your own bodyweight. The entire class if focused on strength, meaning that during the rowing portion you will be focused on lowering your 500m split time by improving the force behind your pull as well as increasing your stroke rate, which reaches a max of 32 S/M. Lizzie also introduces some strength based movements in between sprints such as reversed grip rowing. Set to a fun R&B playlist.

Advanced cross-training row with 30 min on the rower followed by a 10 min bodyweight section on the floor focusing on the upper body.

40 Min Row & Upper Body #128

Join Bernard for a 30 minute bootcamp-style rowing class, featuring 20 min on the rower followed by 10 min on the floor with dumbbells. The rowing portion of class focuses on speed with longer endurance based intervals reaching speeds of up to 30 S/M, with lots of active recoveries in between these intervals. Once off the rower, Bernard leads you through a 10 min upper body strength training portion with the dumbbells. Set to a fun hip-hop playlist.

Rowing & dumbbell cross-training workout featuring 20 min on the rower and 10 min on the mat with the dumbbells for full body strength.

30 Min Rowing & Dumbbell Bootcamp #127

Join Bernard for a 30 minute bootcamp-style rowing class, featuring 20 minutes on the rower followed by 10 mins on the floor for an ab workout. The rowing portion of class focuses on speed with long endurance intervals where you will be holding speeds of up to 30 S/M for as long as 3 minutes, but these intervals are coupled with tons of active recoveries in between. This is a great workout for full-body toning and conditioning as well as improving both endurance and strength. Set to a fun R&B playlist.

Bootcamp-style rowing class with 20 min on the rower featuring longer speed based intervals, followed by a 10 min ab workout on the floor.

30 Min Row & Abs #126

Join Lizzie for a longer beginner bootcamp-style rowing class focused on full body strength. The first 30 minutes of the workout features long and intense speed based intervals on the rower, coupled with strength based movements that target specific muscle groups. In the last 10 minutes of class, Lizzie leads you through a bodyweight strength training section where you will be using the rowing machine as support. Set to a multi-genre electeronic hits playlist.

Longer bootcamp-style rowing workout with 30 min on the rowing machine followed by a 10 min bodyweight strength training segment on the mat.

40 Min Rowing & Bodyweight Bootcamp #114

Join Bernard for a 30 minute bootcamp-style rowing class, focusing on full body toning and conditioning. The rowing portion is 20 minutes long and features speed based intervals, reaching a max stroke rate of up to 32 S/M, but coupled with plenty of active recoveries throughout. Once the rowing section is complete, Bernard leads you through a 10 minute ab workout on the gym mat. Set to a pop playlist.

Bootcamp-style rowing class with 20 min on the rower featuring speed based intervals, followed by a 10 min ab workout on the floor.

30 Min Row & Abs #113

Join Lizzy for a 40 minute bootcamp-style rowing class that focuses on building full body strength. The rowing circuit is 30 minutes in length and features speed work, reaching a max stroke rate of up to 30 S/M, coupled with full effort strength based movements. Once the rowing portion of class is complete, Lizzy guides you through a 10 minute ab workout on the gym mat. Set to a pop playlist.

Bootcamp-style rowing class with 30 min on the rower featuring strength based movements, followed by a 10 min ab workout on the floor.

40 Min Row & Abs #108

In this 30 minute bootcamp class, Toby guides you through a workout in which you will spend 20 minutes on the rower for a beginner rowing workout, and 10 minutes on the gym mat focusing on core (no equipment needed). The rowing portion of the workout features long intervals during which the stroke rate progressively increases, going up to a max of 30 S/M towards the end of class, while the 500m split time decreases towards the finish line. However, as this is a beginner workout, Toby gives you ample recovery time in between these lengthy intervals. Matched with an R&B Playlist.

Combo rowing & core cross training class w/ 20 min on the rower for a full body workout followed by a 10 min core segment on the gym mat.

30 Min Row & Core Bootcamp #102

Join Lizzie for a 40 minute rowing and bodyweight combo cross-training class, featuring 25 minutes on the rower followed by 15 minutes on the floor. The rowing circuit focuses on speed with longer intervals and a stroke rate that reaches a max of 28 S/M. Once the rowing portion is complete, Lizzie guides you through a bodyweight workout on the gym mat. Set to a pop playlist.

Rowing & bodyweight combo workout with 25 min on the rower followed by 15 min on the floor for full body strength (no equipment needed).

40 Min Rowing & Bodyweight Bootcamp #101

Join Lizzy for a 40 minute Rowing & Dumbbell Bootcamp class, featuring a 30 minute rowing workout followed by 10 minutes on the floor with the dumbbells. During the rowing portion of class, Lizzy focuses on the lower body by challenging you to hold on to longer intervals with constant stroke rates while systematically improving your 500 meter split time. Once off from the rowing machine, you'll move to the floor with the dumbbells for a 10 minute upper body workout. Select SPOTIFY for an 80s pop playlist featuring Missing Persons, Whitney Houston, Sister Sledge and more.

40 Minute Rowing & Dumbbell Bootcamp class, featuring 30 min on the rower and 10 min on the floor w/ the dumbbells for a full-body workout.

40 Min Rowing & Dumbbell Bootcamp #80

Join Lizzie for a 40 minute rowing and bodyweight combo cross-training class. The rowing portion of the class consists of 30 minutes of non-stop intervals, holding on to moderately high stroke rates to improve strength, with a maximum stroke rate of 30 S/M. The bodyweight portion of the class consists of 10 minutes of total body conditioning and strength training, utilizing nothing more than your own body (no equipment needed). Select SPOTIFY for a "Ladies of the Eighties" playlist, featuring Cyndi Lauper, Janet Jackson, Bonnie Tyler and more.

Rowing & bodyweight combo workout w/ 30 min on the rower & 10 min on the floor for full body conditioning & strength (no equipment needed).

40 Min Rowing & Bodyweight Bootcamp #77

In this 30 min bootcamp rowing/dumbbell combo, Toby leads you through a 20 min rowing exercise for cardio training followed by a 10 min dumbbell workout on the mat to build strength. Set to a 2010's Pop playlist.

Rowing and dumbbell combo workout where you spend 20 min on the rower and 10 min on the mat w/ dumbbells.

30 Min Rowing Dumbbell Bootcamp #59

A 20 minutes rowing and stretching cross training class in which Toby leads you through a 15 minute rowing workout that is focused on speed and endurance, featuring high intensity speed intervals, but plenty of recovery time between each of these intervals. The last 5 minutes of class is spent on the mat, stretching out the muscles that the rowing machine targets. Set to a pop playlist.

Combo rowing & stretching cross training class w/ 15 mins on the rower for a full body workout, followed by a 5 min stretching segment.

20 Min Row & Stretch #58

In this 20 minute water rower and core cross training class, Toby leads you through 15 minutes on the rower featuring a quick but moderately hard full body workout, targetting every muscle group from head to toe. Following the rowing workout is a core section on the gym mat in which Toby leads you through 2 sets of rolling intervals featuring 3 different exercises. Set to a pop playlist.

Combo rowing & core cross training class w/ 15 minutes on the rower for a full body workout followed by a 5 min core segment on the gym mat.

20 Min Row & Core #57

In this 40 minute rowing and dumbbells cross training class, Lee takes you through a 30 minute workout on the rower, featuring endurance drills with an emphasis on burning calories. He then moves to the mat for a 10 minute total body conditioning section with the dumbbells. Set to an R&B playlist.

Combo rowing & dumbbell cross training class w/ 30 min on the rower for an endurance based workout, then 10 min on the mat w/ dumbbells.

40 Min Row Cross Train #50

Join Lee for a longer rowing and dumbbell cross training class that focuses on total body conditioning and strength. The workout starts off on the rower and focusing on the lower body, featuring 30 minutes of power pushing drill intervals. The last 10 minutes of the class is spent on the floor with the dumbbells, focusing more on the upper body. This is a great workout for building strength and burning calories!

Combo rowing and dumbbell cross training workout for full body conditioning and strength. 30 min on the rower and 10 min w/ the  dumbbells.

40 Min Row & Lift #41

Join Lee for an intermediate level full body rowing and dumbbells cross training workout in which he leads you through 20 minutes on the rower featuring endurance drill intervals, followed by a 10 minute total body conditioning workout with the dumbbells. Set to an R&B playlist.

Intermediate rowing and dumbbell cross training workout for full body conditioning. 20 min on the rower followed by 10 min w/ dumbbells.

30 Min Row & Lift #40

In this bootcamp rowing/dumbbell combo, Meghan spends the first 20 min on the rower for intense intervals followed by a 10 min full body dumbbell workout.

Combo rowing and dumbbell workout for full body cardio and strength.

Collection

Rowing Bootcamp

videos (17)

40:50

40 Min Row & Upper Body #128

31:29

30 Min Rowing & Dumbbell Bootcamp #127

30:38

30 Min Row & Abs #126

39:03

40 Min Rowing & Bodyweight Bootcamp #114

30:27

30 Min Row & Abs #113

40:06

40 Min Row & Abs #108

30:26

30 Min Row & Core Bootcamp #102

40:13

40 Min Rowing & Bodyweight Bootcamp #101

40:08

40 Min Rowing & Dumbbell Bootcamp #80

40:11

40 Min Rowing & Bodyweight Bootcamp #77

33:59

30 Min Rowing Dumbbell Bootcamp #59

23:57

20 Min Row & Stretch #58

21:15

20 Min Row & Core #57

39:25

40 Min Row Cross Train #50

37:27

40 Min Row & Lift #41

28:53

30 Min Row & Lift #40

29:49

30 Min Rowing Dumbbell Bootcamp #39

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