Start your rowing journey with a combination of rowing, stretching and strength workouts. Week One starts with a tutorial rowing workout then moves into 2 more beginner workouts, with stretch and strength classes in between.

Start your rowing journey with a combination of rowing, stretching and strength workouts. Week One starts with tutorial rowing workouts every other day, with stretch and strength classes in between.

Beg Rowing Plan

Beg Rowing Program

Join Lizzie for a short tutorial row during which she runs you through different techniques on the rowing machine, covering the basics as well as some more advanced movements. This class is set to a fun disco playlist.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

15 Min Technical Tutorial Row #105

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Advanced Post Workout Stretch

Full body stretch utilizing yoga poses to finish off your workout.

10 Min Stretch & Flow #7

Join Lizzy for a short rowing class where she takes you through the basics of rowing before jumping into a beginner workout featuring speed based intervals combined with strength building movements such as power pulls and reversed grip rowing. Speeds reach a max of only 22 S/M, but the intervals are on the longer side and you will be holding onto these speeds for the entire duration of the intervals. Set to an R&B playlist.

Shorter beginner level row featuring speed based intervals mixed with strength building movements for a full body workout.

15 Min Beginner Row #134

Join Toby as he hits all the major muscles above the waste using just bodyweight exercises.

Arms, chest, shoulder & core workout using NO equipment.

15 Min Above the Belt Bodyweight #48

Join Lee for a rowing workout called The Drive in which he challenges you to reach 500 meters on the rower within a specified amount of time. These timed intervals gradually get shorter as the workout progresses, however your strokes per minute rate stays at a constant 22 S/M throughout the workout. The workout also features lots of recovery periods between the intervals, as well as an upbeat R&B playlist to keep you motivated.

Beginner row challenging you to push your 500m split time. The intervals get shorter while the speeds stay at a constant pace.

Collection

Beg Rowing Program

videos (5)

15:20

15 Min Technical Tutorial Row #105

10:10

10 Min Stretch & Flow #7

15:08

15 Min Beginner Row #134

17:09

15 Min Above the Belt Bodyweight #48

20:07

20 Min The Drive #47

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Collection

Beg Rowing Program

videos (5)

15:20

15 Min Technical Tutorial Row #105

10:10

10 Min Stretch & Flow #7

15:08

15 Min Beginner Row #134

17:09

15 Min Above the Belt Bodyweight #48

20:07

20 Min The Drive #47

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE