Prenatal Max Trainer®

Join Meghan for a 15 minute Prenatal Max Trainer® Bootcamp class starting off with a 7 minute cardio section on the Max Trainer® followed by 8 minutes of strength training with resistance bands on the floor. The cardio section features speed and resistance based intervals, targeting the core and lower body while the strength portion focuses more on the upper body, making this a great full body workout. Though challenging, this class has been modified for expectant mothers, making it a great workout to do during pregnancy. Set to a modern Disco playlist.

Prenatal Max Trainer® & Resistance Band Bootcamp class featuring a great full body workout that has been modified for expectant mothers.

15 Minute Prenatal Max Trainer® Machine And Resistance Band Bootcamp Workout

15 Min Prenatal Max Trainer® & Resistance Band #65

Join Meghan for an extremely short yet still challenging Prenatal Max Trainer® class featuring a HIIT workout that is filled with 20 second long intervals that follow a pattern of first jogging, then walking, and then running. Resistances are heavy throughout. Set to a fun Electronic Dance playlist.

Very short Tabata style Prenatal Max Trainer® workout featuring walks, jogs and runs through heavy resistances.

4 Minute Prenatal Max Trainer® Machine Workout

4 Min Tabata Prenatal Max Trainer® Workout #64

Join Meghan for a very short but very intense Prenatal Max Trainer® class featuring a HIIT workout with short jogs and sprints through heavy resistances. This workout is great if you don't have a lot of time for exercise, or if you are expecting but scared to take on a longer workout. Set to a fun and upbeat electronic dance playlist.

Extremely short but challenging Max Trainer® workout featuring jogging and sprinting intervals and a heavy resistance throughout.

4 Min Tabata Prenatal Max Trainer® Workout #63

Join Meghan for a 7 minute Prenatal Max Trainer® workout aimed at getting in a light but challenging full body workout while expecting. The class features shorter speed and resistance based intervals in a repeating pattern, starting off with max resistance climbs, then halfing that resistance, and then a full speed sprint. Set to a fun Country Rock playlist.

Short but intense Prenatal Max Trainer® workout featuring max resistance climbs and full speed sprints.

7 Minute Prenatal Max Trainer® Machine Workout

7 Min Prenatal Max Trainer® Workout #62

Join Meghan for a 14 Minute Prenatal Max Trainer® workout that focuses on both strength and cardio in short but intense speed and resistance based intervals. This is a short but difficult class, and its a great workout for any expectant mothers looking to get a quick workout in during pregnancy. Set to a Pop playlist.

14 Min Prenatal Max Trainer® workout featuring speed & resistance based intervals while focusing on both cardio and building strength.

14 Minute Prenatal Max Trainer® Machine Workout

14 Minute Prenatal Max Trainer® Workout #61

Join Meghan for a longer Prenatal Max Trainer® workout that focuses on both cardio and strength in speed and resistance based intervals that are combined with strength based movements such as single-armed intervals to target specific muscle groups. This is a challenging workout, but Meghan offers modifications to make things a bit easier for expectant mothers. Set to a Pop playlist.

Longer Prenatal Max Trainer® workout featuring speed & resistance intervals combined with strength based movements for a full body workout.

21 Minute Prenatal Max Trainer® Machine Workout

21 Min Prenatal Max Trainer® Workout #60

Join Meghan for a 15 minute Prenatal Max Trainer® Bootcamp class starting off with 7 minutes on the Max Trainer machine followed by 8 minutes of strength training with Dumbbells on the floor. The Max Trainer portion of class features speed and resistance based intervals, targeting the core and lower body while the Dumbbell strength training section targets the upper body for a full body workout. Set to an R&B playlist.

Prenatal Max Trainer® & Dumbbell Bootcamp class featuring a great full body workout that has been modified for expectant mothers.

15 Minute Prenatal Max Trainer® Machine And Dumbbell Bootcamp Workout

15 Min Prenatal Max Trainer® & Dumbbell Workout #56

Join Meghan for a 14 minute Prenatal Max Trainer® workout that focuses on a full body cardio burn by targeting every major muscle group of the body. Intervals are on the longer side with an emphasis on resistance, starting off with a heavy climb but ending with a short speed burst. This is a challenging workout, but there are plenty of active recoveries between each of the intervals, and Meghan offers some modifications you can make if you are expecting. Set to a fun Electronic Pop playlist.

14 Min Prenatal Max Trainer® class featuring a full body cardio burner workout with extra emphasis on resistance.

14 Min Prenatal Max Trainer® Workout #55

Join Meghan for a 14 minute Prenatal Max Trainer® class that is split up into two sections. The first half of class focuses on a progressive resistance, going up to the max, while the second half features speed intervals combined with a moderate resistance. Set to a 2020 Pop playlist.

14 Min Prenatal Max Trainer® workout combining heavy resistances with speed based intervals, split up into 2 blocks of work.

14 Min Prenatal Max Trainer® Workout #54

Join Meghan for a 7 Min Prenatal Max Trainer® class targeting all of the major muscle groups during short but intense resistance and speed based intervals. This is a great class for getting a quick full body workout in while expecting. Set to an upbeat Funk playlist.

Short but challenging Prenatal Max Trainer® workout focused on a full body workout during intense speed & resistance based intervals.

7 Min Scorcher Prenatal Max Trainer® Workout #53

Join Meghan for a Quick Burn Prenatal Max Trainer® workout that targets all of the major muscle groups with intense speed and resistance intervals. These intervals are modified for expectant mothers, and there are plenty of active recoveries spaced throughout the workout, but you should still prepare to be breathless by the end of class. Set to an upbeat Electronic Dance Music playlist.

Quick but intense Prenatal Max Trainer® workout targeting specific muscle groups during speed & resistance based intervals.

Collection

Prenatal Max Trainer®

videos (11)

15:36

15 Min Prenatal Max Trainer® & Resistance Band #65

05:36

4 Min Tabata Prenatal Max Trainer® Workout #64

05:46

4 Min Tabata Prenatal Max Trainer® Workout #63

07:42

7 Min Prenatal Max Trainer® Workout #62

14:32

14 Minute Prenatal Max Trainer® Workout #61

21:33

21 Min Prenatal Max Trainer® Workout #60

15:32

15 Min Prenatal Max Trainer® & Dumbbell Workout #56

14:16

14 Min Prenatal Max Trainer® Workout #55

14:27

14 Min Prenatal Max Trainer® Workout #54

07:19

7 Min Scorcher Prenatal Max Trainer® Workout #53

07:27

7 Min Quick Burn Prenatal Max Trainer® Workout #52

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Collection

Prenatal Max Trainer®

videos (11)

15:36

15 Min Prenatal Max Trainer® & Resistance Band #65

05:36

4 Min Tabata Prenatal Max Trainer® Workout #64

05:46

4 Min Tabata Prenatal Max Trainer® Workout #63

07:42

7 Min Prenatal Max Trainer® Workout #62

14:32

14 Minute Prenatal Max Trainer® Workout #61

21:33

21 Min Prenatal Max Trainer® Workout #60

15:32

15 Min Prenatal Max Trainer® & Dumbbell Workout #56

14:16

14 Min Prenatal Max Trainer® Workout #55

14:27

14 Min Prenatal Max Trainer® Workout #54

07:19

7 Min Scorcher Prenatal Max Trainer® Workout #53

07:27

7 Min Quick Burn Prenatal Max Trainer® Workout #52

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE