Collection

HIIT Runs

videos (38)

20 Min The Journey Run #169

20:30

20 Min The Journey Run #169

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

30 Min HIIT Power Run #166

30:17

30 Min HIIT Power Run #166

HIIT workout with 1 min running intervals to build strength followed by walking recoveries. No inclines.

20 Min HIIT Run (No Inclines) #161

21:27

20 Min HIIT Run (No Inclines) #161

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

30 Min Endurance Run #160

33:37

30 Min Endurance Run #160

HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.

30 Min Adv HIIT Endurance Run #158

29:06

30 Min Adv HIIT Endurance Run #158

HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.

30 Min HIIT Rock Run #154

32:02

30 Min HIIT Rock Run #154

Advanced HIIT run with longer intervals to build endurance, with progressive increases to speed and inclines throughout.

20 Min Ladder Run #153

22:06

20 Min Ladder Run #153

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

40 Min Groundhog Day Run #149

38:45

40 Min Groundhog Day Run #149

HIIT run based on repeating a series of 2%,4% and 6% inclines three times. Walking recoveries between recovery

20 Min Work to Rest Run #145

23:20

20 Min Work to Rest Run #145

HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences

30 Min EMOM Power Run #142

31:31

30 Min EMOM Power Run #142

No incline HIIT run based on changes Every Minute on the Minute (EMOM). Walk and jog recoveries between intervals.

20 Min Inter HIIT Run #138

22:25

20 Min Inter HIIT Run #138

Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.

20 Min HIIT Run #135

20:35

20 Min HIIT Run #135

Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.

30 Min House HIIT Run #134

30:17

30 Min House HIIT Run #134

A beginner treadmill workout, made up of light hikes and several jogging and running intervals, set to a pop playlist.

40 Min Big 3 HIIT Run #130

42:19

40 Min Big 3 HIIT Run #130

Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.

30 Min HIIT Rolling Hills Run #128

31:58

30 Min HIIT Rolling Hills Run #128

HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.

20 Min Inter HIIT Run #126

20:40

20 Min Inter HIIT Run #126

Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.

20 Min HIIT & Hills Run #122

21:01

20 Min HIIT & Hills Run #122

Beginner run with two parts: first half of class includes jogs & runs up an incline, with the 2nd half all about fast 'n flat (no inclines).

20 Min Fahrenheit 451 #118

20:04

20 Min Fahrenheit 451 #118

Turn up the heat with this HIIT run combining speed and incline intervals with walking recoveries. Inclines up to 5%

20 Min Beg HIIT Run #117

20:26

20 Min Beg HIIT Run #117

Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.

20 Min HIIT Ladder Run #112

25:10

20 Min HIIT Ladder Run #112

Shorter run w/ no inclines opening with a series of 2 min intervals then builds into a ladder: progressively longer then shorter intervals.

20 Min Adv HIIT Country Run #108

20:22

20 Min Adv HIIT Country Run #108

A short advanced run, filled to the brim with sprints, set to a country playlist.

30 Min HIIT Run #107

32:08

30 Min HIIT Run #107

Inter level workout divided into 4 HIIT blocks made up of 20 & 40 second intervals, with 1 min recovery in between.

30 Min Adv HIIT Run #100

30:06

30 Min Adv HIIT Run #100

Adv HIIT tread workout with jog, run and sprint intervals punctuated with walking recoveries. No inclines.

20 Min Adv HIIT Run #103

20:15

20 Min Adv HIIT Run #103

Shorter advanced run featuring four 3 min intervals consisting of a walk, a jog, then a sprint. Slight incline to simulate outdoor running.

20 Min Beg HIIT Disco Run #93

21:24

20 Min Beg HIIT Disco Run #93

A short high intensity run with a warm up jog, a hill and some sprints at the end, featuring a 70-s remixes playlist.

20 Min Fartlek Run #85

20:45

20 Min Fartlek Run #85

Intermediate level run featuring intervals of different lengths & speeds. Great for building stamina & lower body strength.

30 Min HIIT Run #84

30:21

30 Min HIIT Run #84

HIIT run featuring walking, jogging & sprints. Walking warmup progresses into 3 intervals w/ steep incline in final interval

30 Min HIIT Run #80

32:50

30 Min HIIT Run #80

An intermediate HIIT run that includes hills, endurance and sprint intervals, with a large section for each type, set to a pop playlist.

20 Min HIIT Run #76

21:33

20 Min HIIT Run #76

An advanced workout with runs, sprints and hill jogs and active jogging recoveries, set to an indie playlist.

20 Min HIIT & Run #75

22:20

20 Min HIIT & Run #75

Technical run w/ 8 intervals punctuated w/ walking recoveries. Intervals see consistent speed increases . No incline

20 Min HIIT Beg 80s Rock Run #65

20:19

20 Min HIIT Beg 80s Rock Run #65

Beginner level workout with running and walking intervals. Fun 80s rock playlist

20 Min HIIT 90s Run #64

22:28

20 Min HIIT 90s Run #64

Intermediate level runs and sprints with jogging recoveries. Fun 90s pop playlist

30 Min Adv HIIT 90s Run #62

31:57

30 Min Adv HIIT 90s Run #62

Adv level run utilizing speed and incline intervals to a fun 90s playlist.

20 Min Adv HIIT Run #56

20:21

20 Min Adv HIIT Run #56

Adv level interval workout with runs and sprints punctuated with jogging recoveries

30 Min Adv HIIT Run #49

31:00

30 Min Adv HIIT Run #49

Adv level HIIT run with intense 30 & 60 second intervals.

20 Min Inter HIIT Run #48

19:08

20 Min Inter HIIT Run #48

Intermediate level jog with incline intervals with walking recoveries. Soundtrack is house remixes

30 Min Inter HIIT Run #47

30:57

30 Min Inter HIIT Run #47

Intermediate level interval run with progressively steeper and faster intervals

30 Min Beg HIIT Run #46

30:40

30 Min Beg HIIT Run #46

Beginner level interval run with speed and incline intervals.

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