Collection
HIIT Runs
videos (38)
20:30
20 Min The Journey Run #169
Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.
30:17
30 Min HIIT Power Run #166
HIIT workout with 1 min running intervals to build strength followed by walking recoveries. No inclines.
21:27
20 Min HIIT Run (No Inclines) #161
HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.
33:37
30 Min Endurance Run #160
HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.
29:06
30 Min Adv HIIT Endurance Run #158
HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.
32:02
30 Min HIIT Rock Run #154
Advanced HIIT run with longer intervals to build endurance, with progressive increases to speed and inclines throughout.
22:06
20 Min Ladder Run #153
20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.
38:45
40 Min Groundhog Day Run #149
HIIT run based on repeating a series of 2%,4% and 6% inclines three times. Walking recoveries between recovery
23:20
20 Min Work to Rest Run #145
HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences
31:31
30 Min EMOM Power Run #142
No incline HIIT run based on changes Every Minute on the Minute (EMOM). Walk and jog recoveries between intervals.
22:25
20 Min Inter HIIT Run #138
Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.
20:35
20 Min HIIT Run #135
Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.
30:17
30 Min House HIIT Run #134
A beginner treadmill workout, made up of light hikes and several jogging and running intervals, set to a pop playlist.
40:09
40 Min Big 3 HIIT Run #130
Advanced HIIT run comprised of sprint intervals of 60 sec, 45 sec and 30 sec, followed by 60 sec walking recoveries. Inclines stay at 1%.
31:58
30 Min HIIT Rolling Hills Run #128
HIIT workout with rolling hills (inclines) in the first half followed by speedwork, punctuated with walking recoveries.
20:40
20 Min Inter HIIT Run #126
Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.
21:01
20 Min HIIT & Hills Run #122
Beginner run with two parts: first half of class includes jogs & runs up an incline, with the 2nd half all about fast 'n flat (no inclines).
20:04
20 Min Fahrenheit 451 #118
Turn up the heat with this HIIT run combining speed and incline intervals with walking recoveries. Inclines up to 5%
20:26
20 Min Beg HIIT Run #117
Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.
25:10
20 Min HIIT Ladder Run #112
Shorter run w/ no inclines opening with a series of 2 min intervals then builds into a ladder: progressively longer then shorter intervals.
20:22
20 Min Adv HIIT Country Run #108
A short advanced run, filled to the brim with sprints, set to a country playlist.
32:08
30 Min HIIT Run #107
Inter level workout divided into 4 HIIT blocks made up of 20 & 40 second intervals, with 1 min recovery in between.
30:06
30 Min Adv HIIT Run #100
Adv HIIT tread workout with jog, run and sprint intervals punctuated with walking recoveries. No inclines.
20:15
20 Min Adv HIIT Run #103
Shorter advanced run featuring four 3 min intervals consisting of a walk, a jog, then a sprint. Slight incline to simulate outdoor running.
21:24
20 Min Beg HIIT Disco Run #93
A short high intensity run with a warm up jog, a hill and some sprints at the end, featuring a 70-s remixes playlist.
20:45
20 Min Fartlek Run #85
Intermediate level run featuring intervals of different lengths & speeds. Great for building stamina & lower body strength.
30:21
30 Min HIIT Run #84
HIIT run featuring walking, jogging & sprints. Walking warmup progresses into 3 intervals w/ steep incline in final interval
32:50
30 Min HIIT Run #80
An intermediate HIIT run that includes hills, endurance and sprint intervals, with a large section for each type, set to a pop playlist.
21:33
20 Min HIIT Run #76
An advanced workout with runs, sprints and hill jogs and active jogging recoveries, set to an indie playlist.
22:20
20 Min HIIT & Run #75
Technical run w/ 8 intervals punctuated w/ walking recoveries. Intervals see consistent speed increases . No incline
20:19
20 Min HIIT Beg 80s Rock Run #65
Beginner level workout with running and walking intervals. Fun 80s rock playlist
22:28
20 Min HIIT 90s Run #64
Intermediate level runs and sprints with jogging recoveries. Fun 90s pop playlist
31:57
30 Min Adv HIIT 90s Run #62
Adv level run utilizing speed and incline intervals to a fun 90s playlist.
20:21
20 Min Adv HIIT Run #56
Adv level interval workout with runs and sprints punctuated with jogging recoveries
31:00
30 Min Adv HIIT Run #49
Adv level HIIT run with intense 30 & 60 second intervals.
19:08
20 Min Inter HIIT Run #48
Intermediate level jog with incline intervals with walking recoveries. Soundtrack is house remixes
30:57
30 Min Inter HIIT Run #47
Intermediate level interval run with progressively steeper and faster intervals
30:40
30 Min Beg HIIT Run #46
Beginner level interval run with speed and incline intervals.
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