Endurance Runs

Adv level class featuring steady-state jogs with occassional running intervals, then back to a jog.

Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.

HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.

HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.

Endurance run based on 1 min intervals progressing up to 3 min, then back down to 1 min. Up to 3% incline.

Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.

Beginner level run that builds longer intervals using modest incline and speed.

Long run with modest inclines. All jogging with periodic speed intervals. No breaks. Set to an upbeat rock playlist.

Ten intervals comprised of 1 min of running and 3 min of active recovery. Great training for marathons.

Beginner run with longer intervals followed by walking recoveries. Inclines progress up to 9% then back down. Matched with a rock playlist.

Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.

Advanced endurance run based on a circuit of 4 intervals lasting 90 sec each, followed by a 2 min recovery. Incline progresses from 1-4%.

An intermediate treadmill workout focused on endurance intervals, with a 90-s hits playlist.

Beginner run featuring 2 blocks of work. The first challenge is a hill while block 2 focuses on endurance with longer speed based intervals.

A beginner treadmill run with runs and hills up to 5% incline and an endurance jog, featuring a country playlist.

Beginner run with no inclines that is divided into an endurance section followed by sprinting intervals with walking recoveries.

An intermediate run with endurance intervals and steep climbs of up to 8% incline, set to an 80-s playlist.

Intermediate run featuring a relatively steady pace for the duration of the run, with challenging jogging, running and sprinting intervals.

An intermediate tempo run, aiming to hold a steady pace throughout with an indie hits playlist.

Adv level class with longer intervals that are progressively faster, punctuated with walking recoveries. No inclines. 70s rock playlist

Intermediate level run with 3 intervals at progressively higher speeds. Playlist is pop and hip hop

Adv level class that has longer jogging, running and sprinting intervals. Recoveries are incline power walks.

Intermediate level run with longer intervals to build endurance

Adv level class with both an endurance & HIIT component

Intermediate level run with longer jogs & runs (no sprints) and power walking up inclines.