Collection

Endurance Runs

videos (24)

40:27

40 Min Adv Endurance Run #177

Adv level class featuring steady-state jogs with occassional running intervals, then back to a jog.

43:19

40 Min Adv Trifecta Run #174

Endurance-building run divided into 3 sections: (1) several 5 min intervals (2) hills with up & down inclines (3) sprints up to 10 MPH.

33:37

30 Min Endurance Run #160

HIIT run with longer intervals to build endurance with walking incline recoveries. Speeds reach a max of 8 MPH while inclines max out at 5%.

29:06

30 Min Adv HIIT Endurance Run #158

HIIT run with longer intervals to build endurance.Progressive increases to speed and inclines throughout.

30:25

30 Min Ladder Run #144

Endurance run based on 1 min intervals progressing up to 3 min, then back down to 1 min. Up to 3% incline.

42:35

40 Min Country Endurance Run #140

Advanced level run with 2 parts: 1st half features rolling hills (inclines), followed by faster flats (sprints) in the 2nd half.

29:20

30 Min Beg Endurance Run #136

Beginner level run that builds longer intervals using modest incline and speed.

40:22

40 Min Rock 'n Roll Endurance Run #133

Long run with modest inclines. All jogging with periodic speed intervals. No breaks. Set to an upbeat rock playlist.

42:59

40 Min 10 Commandments Run #131

Ten intervals comprised of 1 min of running and 3 min of active recovery. Great training for marathons.

30:47

30 Min Rock 'n Roll Endurance Run #123

Beginner run with longer intervals followed by walking recoveries. Inclines progress up to 9% then back down. Matched with a rock playlist.

42:19

40 Min House Endurance Run #127

Adv level workout with a series of running & sprinting intervals followed by some hill work. Jogging recoveries thoughout.

28:10

30 Min Endurance Ladder Run #119

Advanced endurance run based on a circuit of 4 intervals lasting 90 sec each, followed by a 2 min recovery. Incline progresses from 1-4%.

32:31

30 Min 90s Endurance Run #113

An intermediate treadmill workout focused on endurance intervals, with a 90-s hits playlist.

32:09

30 Min Hills & Endurance Run #111

Beginner run featuring 2 blocks of work. The first challenge is a hill while block 2 focuses on endurance with longer speed based intervals.

30:27

30 Min Beg Endurance Run #109

A beginner treadmill run with runs and hills up to 5% incline and an endurance jog, featuring a country playlist.

22:00

20 Min Beg Endurance & Speed Run (No Inclines) #101

Beginner run with no inclines that is divided into an endurance section followed by sprinting intervals with walking recoveries.

33:01

30 Min 80s Endurance Run #94

An intermediate run with endurance intervals and steep climbs of up to 8% incline, set to an 80-s playlist.

41:10

40 Min Tempo Run #86

Intermediate run featuring a relatively steady pace for the duration of the run, with challenging jogging, running and sprinting intervals.

31:21

30 Min Tempo Run #77

An intermediate tempo run, aiming to hold a steady pace throughout with an indie hits playlist.

30:06

30 Min 70s Endurance Run #68

Adv level class with longer intervals that are progressively faster, punctuated with walking recoveries. No inclines. 70s rock playlist

20:38

20 Min Endurance Run #55

Intermediate level run with 3 intervals at progressively higher speeds. Playlist is pop and hip hop

40:16

40 Min Adv Endurance Run #43

Adv level class that has longer jogging, running and sprinting intervals. Recoveries are incline power walks.

19:43

20 Min Endurance Run #42

Intermediate level run with longer intervals to build endurance

20:11

20 Min Endurance Run #36

Intermediate level run with longer jogs & runs (no sprints) and power walking up inclines.

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