Indoor cycling classes with a dumbbell workout in the middle of the class while seated on the bike

Dumbbell Rides

Join Bernard for a long and difficult advanced level ride featuring shorter speed based intervals including jogs, runs and sprints where you will be riding both in and out of the saddle at upto a max of 130 RPM. Other intervals include heavy resistance climbs, and choreo movements such as tap backs and elbow drops. There is also a short strength based segment about midway through class where you will be utilizing dumbbels while staying on the bike to target the upper body. Select SPOTIFY for a fun pop and remixes playlist featuring Ed Sheeran, Doja Cat, Drake and more.

Longer advanced ride featuring shorter speed based intervals, lots of choreo and a dumbbell workout ON the bike for a full body workout.

45 minute Advanced Cycling Rhythm And Dumbbell Bootcamp Ride

45 Min Adv Rhythm Ride w/ Dumbbells #296

Join Lee for an advanced cycling & dumbbell combo ride that is focused on endurance and features speed pushing intervals, with speeds that go up to a max of 90 RPM, while maintaining a constant resistance throughout most of the workout. Expect to ride both in and out of the saddle. Halfway through class there is a light dumbbell section that focuses on upper body strength, and once the dumbbell section is complete you put the weights back down to finish off the ride. Select SPOTIFY for a pop hits remixes playlist featuring John Legend, Calvin Harris, Fergie and many more.

Advanced level ride focused on endurance with a light dumbbell workout on the bike halfway through class.

60 Minute Advanced Cycling Rhythm Ride & Dumbbell Bootcamp with Lee Jimenez

60 Min Endurance Ride w/ Dumbbells #284

Join Lee for a cycling & dumbbell combo ride that features tons of sprinting intervals with a max speed of 85 RPM, coupled with jogs and heavy resistance climbs in between to simulate outdoor cycling. This class also features a 5 minute strength training portion in the middle of the ride which focuses on upper body strength by utilizing dumbbells while staying on the bike. This is a great workout for full body strength training. Select SPOTIFY for a house remixes playlist featuring JP Candela, J Balvin, Calvin Harris, David Guetta and other artists.

Intermediate level ride with a light dumbbell workout on the bike halfway through class.

45 Minute Cycling Rhythm Ride & Dumbbell Bootcamp

45 Min Cycle & Climb w/ Dumbbells #283

Join Meghan for a 30 minute cycling rhythm ride coupled with a dumbbell workout on the bike halfway through the class. The cycling portion of class features jogs, runs, sprints and a ton of hill work during which you will be riding both in and out of the saddle. These intervals are coupled with some choreography drills and active recoveries. The dumbbell portion of class focuses on upper body strength to ensure a full body workout by the time you reach the finish line. This class is matched with a playlist featuring indie tracks selected specifically for this ride.

Intermediate level ride w/ sprinting intervals & a ton of hill work coupled with a light dumbbell workout on the bike halfway through class.

30 Minute Cycling Rhythm Ride & Dumbbell Bootcamp

30 Min Rhythm Ride w/ Dumbbells #278

Join Lee for an intense cycling & dumbbell combo ride. The cycling portion of the class features shorter intervals that focuses mainly on speed, going up to a maximum of 95 RPM, with a progressive intensity increase in the resistance. However, every time the resistance increases, the speed will decrease. In the middle of the class there is a light 5 minute dumbbell section that focuses on upper body strength. Once the dumbbell workout is completed you put the weights down and finish off the cycling portion of the workout. Select SPOTIFY for an 90s hits playlist featuring Black Box, Crystal Waters, Salt-N-Pepa and many more.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Matched with a 90's palylist.

45 Minute Cycling Rhythm Ride & Dumbbell Bootcamp with lee jimenez

45 Min Intense Ride w/ Dumbbells #268

Join Brinn for this intermediate cycling class, featuring several speed intervals and resistance pushes as well as a dumbbell break around midway through, followed by a prolonged jog with a bunch of choreography drills just before final climbs and all out sprints, leading straight through the finish line. Select SPOTIFY for a pop hits playlist featuring Justin Bieber, The Weeknd, Dua Lipa and more.

An intermediate workout made up of a bunch of pushes and choreography drills with a dumbbell break fit in between, set to a pop playlist.

30 Minute Cycling Rhythm Ride & Dumbbell Bootcamp with brinn abbate

30 Min Rhythm Ride w/ Dumbbells #259

Join Jared for this intermediate to advanced class, featuring several sprints and climb intervals as well as periods of out of saddle jogs, runs and choreography drills, and a highlight being a dumbbell segment around the middle of the workout, focusing on upper body strength training, before coming back to cycling until the finish line. Select SPOTIFY for a pop hits playlist featuring BTS, Dua Lipa, Lady Gaga and more.

Advanced level ride with a light dumbbell workout on the bike halfway through class.

30 min cycling class with dumbbells with Jared poulin

30 Min Adv Ride w/ Dumbbells #208

Join Meghan for this advanced cycling class, consisting of several heavy intervals, balancing higher speed with heavier resistance. Arm strength segment halfway through using dumbbells while seated on the bike.

An advanced cycling workout, featuring heavy climbs and speed intervals, as well a dumbbell section halfway thru.

30 Min Adv Drills & Dumbbells Ride with meghan grim

30 Min Adv Drills & Dumbbells Ride #195

In this advanced level 45 minute ride, David leads you through both a strength and endurance workout. Long hills mixed with interval sprints, tap backs and other choreo moves will give you a great cardio workout as well as build leg strength. Approx halfway through David introduces a short dumbbell workout while on the bike that will tone and tighten your arms and shoulders. Select SPOTIFY for a pop & house hits playlist featuring Rezz, Justin Timberlake, Kaskade & more.

Advanced level ride with a light dumbbell workout on the bike halfway through class. Current hits playlist

45 min advanced cycling class with a dumbbell workout with david pisanich

45 Min Adv Rhythm Ride w/ Dumbbells #176

In this advanced level 45 minute ride, Brinn leads you through both a strength and endurance workout. Long hills mixed with interval sprints, tap backs and other choreo moves will give you a great cardio workout as well as build leg strength. Approx halfway through Brinn introduces a short dumbbell workout while on the bike that will tone and tighten your arms and shoulders. Select SPOTIFY for an eclectic mix of 90s hits featuring Ginuwine, Smash Mouth, Ricky Martin, Warrant and more.

Advanced level ride with a light dumbbell workout on the bike halfway through class with eclectic 90s playlist

45 min advanced cycling class with dumbbells with Brinn Abbate

45 Min Adv 90s Rhythm Ride w/ Dumbbells #153

Join Meghan for this advanced level class that tones your whole body. Hills, sprints and endurance runs for lower body and core with a dumbbell workout abut halway through for your arms. Select SPOTIFY for a house and dance playlist featuring Gaullin, Vize, Meghan Trainor and more.

Advanced level full body workout with hills, sprints, endurance runs and a dumbbell section in the middle.

30 min advanced cycling class with dumbbell workout

30 Min Adv Ride w/ Dumbbells #142

In this advanced level 60 minute ride, Brinn leads you through both a strength and endurance workout. Long hills mixed with interval sprints, tap backs and other choreo moves will give you a great cardio workout as well as build leg strength. Approx halfway through Brinn introduces a short dumbbell workout that will tone and tighten your arms and shoulders. Select the SPOTIFY option for a playlist that includes tracks from Dua Lipa, The Weeknd, Harry Styles and more.

Adv level rhythm ride with dumbbell workout for arms halfway through. Soundtrack is fresh current hits.

60 min cycling class with dumbbell workout

60 Min Adv Rhythm Ride w/ Dumbbells #122

Join Meghan for this strength and endurance workout for experienced riders. Meghan mixes steep hills with speedwork and a bit of choreo including tap backs and isolations. Halfway through she breaks for a brief dumbbell workout to tone the arms. Select the SPOTIFY option for a current hits playlist including Nick Jonas, Harry Styles & more.

Intermediate level ride with a dumbbell workout halfway through.

Collection

Dumbbell Rides

videos (13)

46:31

45 Min Adv Rhythm Ride w/ Dumbbells #296

59:34

60 Min Endurance Ride w/ Dumbbells #284

44:51

45 Min Cycle & Climb w/ Dumbbells #283

30:12

30 Min Rhythm Ride w/ Dumbbells #278

44:20

45 Min Intense Ride w/ Dumbbells #268

30:07

30 Min Rhythm Ride w/ Dumbbells #259

32:01

30 Min Adv Ride w/ Dumbbells #208

30:01

30 Min Adv Drills & Dumbbells Ride #195

45:08

45 Min Adv Rhythm Ride w/ Dumbbells #176

46:53

45 Min Adv 90s Rhythm Ride w/ Dumbbells #153

30:21

30 Min Adv Ride w/ Dumbbells #142

60:05

60 Min Adv Rhythm Ride w/ Dumbbells #122

44:37

45 Min Rhythm Ride w/ Dumbbells #121

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Collection

Dumbbell Rides

videos (13)

46:31

45 Min Adv Rhythm Ride w/ Dumbbells #296

59:34

60 Min Endurance Ride w/ Dumbbells #284

44:51

45 Min Cycle & Climb w/ Dumbbells #283

30:12

30 Min Rhythm Ride w/ Dumbbells #278

44:20

45 Min Intense Ride w/ Dumbbells #268

30:07

30 Min Rhythm Ride w/ Dumbbells #259

32:01

30 Min Adv Ride w/ Dumbbells #208

30:01

30 Min Adv Drills & Dumbbells Ride #195

45:08

45 Min Adv Rhythm Ride w/ Dumbbells #176

46:53

45 Min Adv 90s Rhythm Ride w/ Dumbbells #153

30:21

30 Min Adv Ride w/ Dumbbells #142

60:05

60 Min Adv Rhythm Ride w/ Dumbbells #122

44:37

45 Min Rhythm Ride w/ Dumbbells #121

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE