Collection

Dumbbells

videos (12)

20 Min Upper Body Adjust Dumbbells w/ bench #68

20:43

20 Min Upper Body Adjust Dumbbells w/ bench #68

Beg level upper body workout using adjustable dumbbells and a bench. Exercises target the chest, arms & shoulders.

20 Min Lower Body Adjust Dumbbells #67

20:37

20 Min Lower Body Adjust Dumbbells #67

Beg level legs & glutes workout using adjustable dumbbells. Build muscle mass with a mix of squats, lunges & deadlifts.

25 Min Full Body Adjustable Dumbbells #66

26:50

25 Min Full Body Adjustable Dumbbells #66

Beginner level adjust dumbbell workout. Total body workout divided into 5 blocks of work, each with 2 intervals.

15 Min Upper Body Adjustable Dumbbells #65

18:21

15 Min Upper Body Adjustable Dumbbells #65

Beg level upper body workout using adjustable dumbbells. 3 blocks of work targeting the chest, arms & shoulders.

15 Min Lower Body Adjustable Dumbbells #64

17:28

15 Min Lower Body Adjustable Dumbbells #64

Beg level lower body workout using adjustable dumbbells. 3 blocks of work targeting legs and glutes.

15 Min Lower Body Dumbbell Circuit #58

17:34

15 Min Lower Body Dumbbell Circuit #58

Dumbbell workout targetting the quads, hamstrings, and glutes

15 Min Upper Body Dumbbell Circuit #57

16:41

15 Min Upper Body Dumbbell Circuit #57

Dumbbell workout targetting the arms, chest, shoulders and back

25 Min Full Body Dumbbell Circuit #56

26:27

25 Min Full Body Dumbbell Circuit #56

Full body dumbbell workout based on 2 circuits. Each circuit has 3 exercises that will be done 3 times

45 Min Adv Head to Toe Conditioning #44

43:45

45 Min Adv Head to Toe Conditioning #44

Full body adv workout that using dumbbells. Is divided into 3 segments if you want a shorter workout

30 Min Full Body Unilateral Dumbbell #43

28:29

30 Min Full Body Unilateral Dumbbell #43

Full body dumbbell workout using the unilateral training method

25 Min Total Leg Dumbbells #42

24:59

25 Min Total Leg Dumbbells #42

Dumbbell workout focusing on legs

25 Min Shoulders & Arms #41

25:14

25 Min Shoulders & Arms #41

Dumbbell workout focusing on shoulders, biceps & triceps

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