BEGINNER TREADMILL PROGRAMS

Start your treadmill journey with a combination of power walking, running, stretching and strength workouts. Week One starts with a power walking workout, then a run and then another power walking class, with stretch and strength classes in between treadmill days.

Beg Treadmill Plan - Week 1

Beg Treadmill Prog - Week 1

Join Annelisa for a fun but challenging power walking class that is filled to the brim with climbing intervals in which the incline gets doubled with every minute, going up all the way to 12% incline. These incline challenges are followed by active recoveries in the form of flat walks to give you a chance to catch your breath before the next hill starts. Matched with a pop playlist by up and coming artists.

Low impact power walking workout featuring a ton of hill work and an incline that doubles with every minute. Set to a fun pop playlist.

20 Minute Low Impact Power Walking Treadmill Workout

20 Min Double Up Walk #181

Finish off your workout with this yoga-inspired advanced stretch. Full body stretching utilizing child pose, downward facing dog, quad & hamstring stretches, lunges and more.

Advanced Post Workout Stretch

Full body stretch utilizing yoga poses to finish off your workout.

10 Min Stretch & Flow #7

Join Lee for a shorter workout that is focused on refining your form and technique on the Treadmill. As such, this workout is great for absolute beginners to experienced runners alike, featuring power walking, climbing, jogging and running intervals with modest inclines reaching 8% and speeds going up to a max of 7 MPH. Although a short run, the intervals are intense and on the longer side so be prepared to be breathless by the time you reach the finish line. The SPOTIFY option features a fun Dance playlist with tracks selected by the trainer specifically for this workout.

Short beginner jog with occasional running intervals combined with modest inclines.

15 Minute Beginner Running Treadmill Workout

15 Min Jumpstart Run #168

Join Toby as he hits all the major muscles above the waste using just bodyweight exercises.

Arms, chest, shoulder & core workout using NO equipment.

15 Min Above the Belt Bodyweight #48

In this 30 minute long low impact power walking class, Eric leads you through a highs and lows class, featuring a workout that is mainly focused on inclines, going up all the way to 6%. Throughout the entire workout your speed will stay at a constant 3.5 MPH, while your resistance levels varies. This class is matched with a pop playlist.

Power walk class focused on inclines. Progressive inclines up to 6% while maintaining constant speed.

Collection

Beg Treadmill Prog - Week 1

videos (5)

21:31

20 Min Double Up Walk #181

10:10

10 Min Stretch & Flow #7

15:14

15 Min Jumpstart Run #168

17:09

15 Min Above the Belt Bodyweight #48

31:34

30 Min Hi & Lo Power Walk #159

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Collection

Beg Treadmill Prog - Week 1

videos (5)

21:31

20 Min Double Up Walk #181

10:10

10 Min Stretch & Flow #7

15:14

15 Min Jumpstart Run #168

17:09

15 Min Above the Belt Bodyweight #48

31:34

30 Min Hi & Lo Power Walk #159

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE