10 DAY PROGRAMS

Starting to use a treadmill and looking for a good workout? Try this hybrid 10-class power walking/running beginner playlist to kickstart your treadmill program.

Beginner Treadmill Program

Walk/Run Beg Tread Combo

Join Annelisa for a fun but challenging power walking class that is filled to the brim with climbing intervals in which the incline gets doubled with every minute, going up all the way to 12% incline. These incline challenges are followed by active recoveries in the form of flat walks to give you a chance to catch your breath before the next hill starts. Matched with a pop playlist by up and coming artists.

Low impact power walking workout featuring a ton of hill work and an incline that doubles with every minute. Set to a fun pop playlist.

20 Minute Low Impact Power Walking Treadmill Workout

20 Min Double Up Walk #181

In this shorter beginner level running class, Annelisa guides you through a workout that is perfect for those who are new to running on the treadmill. The workout features a moderate incline throughout with speeds that change during jogging and running intervals, going up to a max speed of 7 MPH. These jogs and runs are coupled with active recoveries, so don't be afraid to push yourself during these intervals. This workout can double as a warmup before a longer session at the gym, and if you select the SPOTIFY option, you'll hear a pop playlist that features hits by artists such as Bruno Mars, Lady Gaga, Shawn Mendes and more.

Shorter run with moderate speeds & inclines, perfect for beginner runners but can also be used as a warmup. Set to a pop palylist.

10 Minute Beginner Running Treadmill Workout

10 Min Beg Warmup Run #182

Join Eric for this intense beginner power walking class where he leads you through an exercise called "Walk The Stairway", starting at a 3% incline and gradually going up to the max at 10% incline. Set to an upbeat Pop playlist that is matched to the music.

Power walking class focused on inclines, starting at 3% incline and progressively going up to 10%. Matched with an upbeat pop playlist.

20 Min Stairway Walk #143

Join Meghan for this quick treadmill workout based on jogging and running intervals punctuated with walking recoveries. No inclines.

Short beginner or warmup run with a series of increasing speed intervals with walking recoveries.

15 Min Beginner/Warmup Run #40

A low impact power walk designed for those who love walking outdoors or are recovering from an injury. In this workout, Brinn guides you through some speedy intervals (with a max speed of 4.5 MPH), and combines them with progressive inclines that reach a maximum of 6% to simulate outdoor walking. Select SPOTIFY for a fun 80's contemporary playlist, featuring hits by artists such as Billy Joel, Kenny Loggins, Whitney Houston and more.

Low impact power walk class focused on speed and inclines. Progressive inclines up to 6%. Set to an 80's contemporary playlist.

30 Minute Low Impact Power Walking Treadmill Workout

30 Min Slow Climb Power Walk #176

Join David for a shorter hiit run that focuses mainly on speed, featuring jogging, running and sprinting intervals with a speed that progressively increases, going upto a max of 8.5 MPH. In the second half of this class, David starts introducing a bit of incline to go along with the speed work to help with building strength. This is a great workout for both building strength as well as burning a ton of calories in a short period of time. Select the SPOTIFY option for a pop playlist, featuring hits by artists such as  Lady Gaga, Shakira, Bruno Mars and many more.

Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.

20 Minute Beginner HIIT Running Treadmill Workout

20 Min Beg HIIT Run #117

A low impact treadmill power walk, where Meghan leads you through several speed and incline intervals which starts off at 0% incline and goes up all the way to 10%. The playlist features upbeat pop music from up-and-coming artists.

Low impact power walking with speed and incline intervals. Inclines up to 10%

30 Min Low Impact Power Walking Treadmill Workout

30 Min Power Walk #121

Join Lee for a 20 minute Treadmill HIIT run that is filled to the brim with jogging and running intervals ranging between 30 sec to 1 min in length, featuring a max speed of 6.8 MPH. These intervals are coupled with moderate but varying resistance to simulate running outdoors and to add the the challenge. The SPOTIFY option matches this workout with a fun Pop hits playlist featuring artists such as Maroon 5, Lady Gaga, Black Eyed Peas and more.

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

20 Minute Intermediate Running Treadmill Workout

20 Min The Journey Run #169

In this low impact power walking class Meghan guides through an intense walk with steep inclines and a few speed walks. Great for burning calories and building those quads & glutes!

Great low impact power walking workout to torch calories and build muscle. Includes speedwalking and inclines

40 Min Low Impact Power Walk #137

In this advanced run, Lee guides you through an endurance based ladder workout that features jogging and running intervals each lasting for 90 seconds, with a short recovery between each interval. The workout also features an incline that progressively increases to 4% towards the middle of the class, and then after a 2 minute break it decreases again towards the end before an all out sprint to take you through the finish line. The class is matched with an EDM playlist.

Advanced endurance run based on a circuit of 4 intervals lasting 90 sec each, followed by a 2 min recovery. Incline progresses from 1-4%.

Collection

Walk/Run Beg Tread Combo

videos (10)

21:31

20 Min Double Up Walk #181

13:52

10 Min Beg Warmup Run #182

22:01

20 Min Stairway Walk #143

14:46

15 Min Beginner/Warmup Run #40

30:31

30 Min Slow Climb Power Walk #176

20:26

20 Min Beg HIIT Run #117

29:44

30 Min Power Walk #121

20:30

20 Min The Journey Run #169

40:05

40 Min Low Impact Power Walk #137

28:10

30 Min Endurance Ladder Run #119

START TRAINING
WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

Collection

Walk/Run Beg Tread Combo

videos (10)

21:31

20 Min Double Up Walk #181

13:52

10 Min Beg Warmup Run #182

22:01

20 Min Stairway Walk #143

14:46

15 Min Beginner/Warmup Run #40

30:31

30 Min Slow Climb Power Walk #176

20:26

20 Min Beg HIIT Run #117

29:44

30 Min Power Walk #121

20:30

20 Min The Journey Run #169

40:05

40 Min Low Impact Power Walk #137

28:10

30 Min Endurance Ladder Run #119

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE