60 Min Elliptical

Build endurance and power with 60-minute advanced elliptical workouts

Who it’s for, how it runs, and what to watch

Designed for experienced riders, athletes, and time‑crunched endurance trainers, this collection delivers long rhythm blocks, resistance climbs, and full‑body conditioning. Expect a thorough warm‑up, themed interval sets, peak efforts, and a cooldown guided by the music. Two standout effort signals you will see here: hill‑climb intervals that top out near 12 percent on Clockwork‑style sessions, and six‑set structures like The Divide that push speed and incline in structured waves.

Scale safely by prioritizing resistance first, then adding incline, and keep posture tall with a light handle grip and braced core. Aim for 65 to 75 RPM in steady blocks and heart rate zones 3 to 4; if cadence drops more than 10 RPM, lower resistance 1 to 2 levels or shorten the work interval. For a structured week, see the experienced elliptical plan. For joint‑friendly strength days, try the no‑incline elliptical collection. On recovery days, add a short session from stretch and recovery. Build posture endurance with focused core workouts. Start free trial.

Who should take these 60‑minute classes?
Experienced riders or athletes comfortable with long intervals and sustained effort; beginners can modify intensity as described on each class page.

How do I scale a 60‑minute advanced elliptical workout?
Reduce resistance or incline, shorten interval durations, add extra recovery, or split the session into two 30‑minute blocks.

What equipment settings matter most?
Prioritize resistance to overload muscles, then add incline to target different muscle groups; keep stride smooth and posture tall for comfort and power.

How often should I do these workouts?
Train 1 to 4 times per week depending on recovery, total training load, and goals, alternating with lower‑intensity sessions and strength or mobility work.

Do the classes track calories or performance metrics?
Metrics depend on your connected devices; class pages explain expected metrics and how to sync heart‑rate or fitness trackers.

Where can I find instructor qualifications and class plans?
Each class page links to a short instructor bio, credential list, and a downloadable or viewable session outline with chapter markers.