20 Min Runs

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

20 Min beginner level run with no inclines featuring longer running intervals followed by active walking recoveries of the same length.

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences

Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.

Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.

Intermediate run with 12 intervals where you reach your top sprinting pace. No inclines with walking recoveries. Great core workout as well.

Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.

Beginner run with two parts: first half of class includes jogs & runs up an incline, with the 2nd half all about fast 'n flat (no inclines).

Turn up the heat with this HIIT run combining speed and incline intervals with walking recoveries. Inclines up to 5%

Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.

An advanced, short treadmill workout, consisting exclusively of all out sprint intervals with a motivating 80-s playlist.

Shorter run w/ no inclines opening with a series of 2 min intervals then builds into a ladder: progressively longer then shorter intervals.

A short advanced run, filled to the brim with sprints, set to a country playlist.

Shorter advanced run featuring four 3 min intervals consisting of a walk, a jog, then a sprint. Slight incline to simulate outdoor running.

Beginner run with no inclines that is divided into an endurance section followed by sprinting intervals with walking recoveries.

Shorter advanced level run that features progressively steeper inclines, followed by some jogging & running intervals at a steady incline.

A short beginner run with a lot of slight speed ups and a couple of hills, set to a country playlist.

A short high intensity run with a warm up jog, a hill and some sprints at the end, featuring a 70-s remixes playlist.

Intermediate level run featuring intervals of different lengths & speeds. Great for building stamina & lower body strength.

Beginner run divided into 3 intervals w/ speed increases & modest inclines. Each interval will be a little longer & faster than the last.

An advanced workout with runs, sprints and hill jogs and active jogging recoveries, set to an indie playlist.

Technical run w/ 8 intervals punctuated w/ walking recoveries. Intervals see consistent speed increases . No incline

Intermediate level run utilizing various ratios of work vs recovery. No incline. Fun 80s rock playlist

Beginner level workout with running and walking intervals. Fun 80s rock playlist

Intermediate level runs and sprints with jogging recoveries. Fun 90s pop playlist

Adv level interval workout with runs and sprints punctuated with jogging recoveries

Intermediate level jog with incline intervals with walking recoveries. Soundtrack is house remixes

Intermediate level run with longer intervals to build endurance

Beginner level run with jog & sprint intervals w/ walking recoveries. Also can be used as warmup run.

Intermediate level run with longer jogs & runs (no sprints) and power walking up inclines.

Strength building run with jogs and sprints as well as a side shuffle.