Collection

20 Min Runs

videos (33)

20 Min The Journey Run #169

20:30

20 Min The Journey Run #169

Shorter HIIT workout with 60, 45 and 30 second running intervals seperated with 1 minute recoveries in between.

20 Min Beg Run (No Incline) #167

21:03

20 Min Beg Run (No Incline) #167

20 Min beginner level run with no inclines featuring longer running intervals followed by active walking recoveries of the same length.

20 Min HIIT Run (No Inclines) #161

21:27

20 Min HIIT Run (No Inclines) #161

HIIT run based on 10 intervals of 20 sec running followed by 40 secs of walking recoveries. No inclines but progressive speed increases.

20 Min Ladder Run #153

22:06

20 Min Ladder Run #153

20 Min advanced level HIIT run that is split up into 2 segments. Part 1 is focused on inclines while part 2 focuses on speed.

20 Min Work to Rest Run #145

23:20

20 Min Work to Rest Run #145

HIIT run based on 30/20/10 sequence - 30 sec jog/ 20 sec run/ 10 sec sprint with walking recoveries between sequences

20 Min Inter HIIT Run #138

22:25

20 Min Inter HIIT Run #138

Intermediate level HIIT run with several sprint intervals at progressively faster paces. No incline.

20 Min HIIT Run #135

20:35

20 Min HIIT Run #135

Intermediate level HIIT run focused on speedwork featuring jogs and sprints followed by walking recoveries. No Inclines.

20 Min Dirty Dozen Run #132

22:36

20 Min Dirty Dozen Run #132

Intermediate run with 12 intervals where you reach your top sprinting pace. No inclines with walking recoveries. Great core workout as well.

20 Min Inter HIIT Run #126

20:40

20 Min Inter HIIT Run #126

Intermediate level workout that progress from a jog into a sprint, punctuated by walking recoveries. Intervals range from 60 to 90 seconds.

20 Min HIIT & Hills Run #122

21:01

20 Min HIIT & Hills Run #122

Beginner run with two parts: first half of class includes jogs & runs up an incline, with the 2nd half all about fast 'n flat (no inclines).

20 Min Fahrenheit 451 #118

20:04

20 Min Fahrenheit 451 #118

Turn up the heat with this HIIT run combining speed and incline intervals with walking recoveries. Inclines up to 5%

20 Min Beg HIIT Run #117

20:26

20 Min Beg HIIT Run #117

Short beginner level run based on building strength, filled to the brim with sprinting intervals with a progressively increasing speed.

20 Min 80s Flat & Fast Run #115

20:23

20 Min 80s Flat & Fast Run #115

An advanced, short treadmill workout, consisting exclusively of all out sprint intervals with a motivating 80-s playlist.

20 Min HIIT Ladder Run #112

25:10

20 Min HIIT Ladder Run #112

Shorter run w/ no inclines opening with a series of 2 min intervals then builds into a ladder: progressively longer then shorter intervals.

20 Min Adv HIIT Country Run #108

20:22

20 Min Adv HIIT Country Run #108

A short advanced run, filled to the brim with sprints, set to a country playlist.

20 Min Adv HIIT Run #103

20:15

20 Min Adv HIIT Run #103

Shorter advanced run featuring four 3 min intervals consisting of a walk, a jog, then a sprint. Slight incline to simulate outdoor running.

20 Min Beg Endurance & Speed Run (No Inclines) #101

22:00

20 Min Beg Endurance & Speed Run (No Inclines) #101

Beginner run with no inclines that is divided into an endurance section followed by sprinting intervals with walking recoveries.

20 Min Adv Hills Run #98

20:04

20 Min Adv Hills Run #98

Shorter advanced level run that features progressively steeper inclines, followed by some jogging & running intervals at a steady incline.

20 Min Beg Interval Run #95

20:59

20 Min Beg Interval Run #95

A short beginner run with a lot of slight speed ups and a couple of hills, set to a country playlist.

20 Min Beg HIIT Disco Run #93

21:24

20 Min Beg HIIT Disco Run #93

A short high intensity run with a warm up jog, a hill and some sprints at the end, featuring a 70-s remixes playlist.

20 Min Fartlek Run #85

20:45

20 Min Fartlek Run #85

Intermediate level run featuring intervals of different lengths & speeds. Great for building stamina & lower body strength.

20 Min Beg Run #83

20:28

20 Min Beg Run #83

Beginner run divided into 3 intervals w/ speed increases & modest inclines. Each interval will be a little longer & faster than the last.

20 Min HIIT Run #76

21:33

20 Min HIIT Run #76

An advanced workout with runs, sprints and hill jogs and active jogging recoveries, set to an indie playlist.

20 Min HIIT & Run #75

22:20

20 Min HIIT & Run #75

Technical run w/ 8 intervals punctuated w/ walking recoveries. Intervals see consistent speed increases . No incline

20 Min 1-2-3 Interval 80s Run #66

20:11

20 Min 1-2-3 Interval 80s Run #66

Intermediate level run utilizing various ratios of work vs recovery. No incline. Fun 80s rock playlist

20 Min HIIT Beg 80s Rock Run #65

20:19

20 Min HIIT Beg 80s Rock Run #65

Beginner level workout with running and walking intervals. Fun 80s rock playlist

20 Min HIIT 90s Run #64

22:28

20 Min HIIT 90s Run #64

Intermediate level runs and sprints with jogging recoveries. Fun 90s pop playlist

20 Min Adv HIIT Run #56

20:21

20 Min Adv HIIT Run #56

Adv level interval workout with runs and sprints punctuated with jogging recoveries

20 Min Inter HIIT Run #48

19:08

20 Min Inter HIIT Run #48

Intermediate level jog with incline intervals with walking recoveries. Soundtrack is house remixes

20 Min Endurance Run #42

19:43

20 Min Endurance Run #42

Intermediate level run with longer intervals to build endurance

20 Min Beg Warmup Run #38

19:31

20 Min Beg Warmup Run #38

Beginner level run with jog & sprint intervals w/ walking recoveries. Also can be used as warmup run.

20 Min Endurance Run #36

20:11

20 Min Endurance Run #36

Intermediate level run with longer jogs & runs (no sprints) and power walking up inclines.

20 Min Power Run & Shuffle

20:08

20 Min Power Run & Shuffle

Strength building run with jogs and sprints as well as a side shuffle.

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