20 Min Rows

Shorter row combining HIIT intervals with strength based movements for a full body workout.

Shorter strength based row aimed at a full body workout with longer speed based intervals and frequent adjustments to the damper setting.

Shorter advanced EMOM rowing workout focused on speed with a stroke rate that reaches a max of 28 S/M during challenging 1 min intervals.

Shorter row focused on building strength featuring 1 min speed based intervals coupled with frequent changes to the damper setting.

20 Min rowing class focused on increasing the drag factor during a ton of longer sprinting intervals. Great workout for building strength.

Rhythm rowing™ workout focused on keeping your stroke rate to the beat of a fun electronic playlist, reaching a max stroke rate of 30 S/M.

20 Min rowing workout featuring longer speed based intervals with stroke rates up to 30 S/M while focusing on lowering your 500m split time.

20 Min rowing workout featuring a progressively increasing speed throughout, reaching a max of 30 S/M. Set to an electronic music playlist.

20 Minute beginner level row focused on holding on to set stroke rates during longer intervals.

20 Min Rhythm Row™ focused on keeping your speed to the beat of a fun pop playlist, reaching a max stroke rate of 28 S/M.

20 Min rowing workout focused on stroke rates, featuring a bunch of longer sprinting intervals that are followed by recoveries.

Max effort advanced level row w/ 1 min intervals followed by 1 min recoveries, featuring a progressively increasing intensity & stroke rate.

Advanced level rowing workout focused on maintaining a constant stroke rate and split time while progressively increasing the drag factor.

Intermediate rhythm rowing workout focused on keeping your stroke rate on the beat of the music, featuring a classic rock playlist.

Inter level workout based on intensity, featuring 3 x 4min long intervals during which you will be aiming to improve your 500m split time.

Beginner rowing workout with a stroke rate that progressively increases over the course of 3 long intervals. Max stroke rate of 24 S/M.

A prenatal rhythm rowing workout that is designed with expectant mothers in mind. Stay on the beat of the music of a fun pop playlist.

Advanced level row with 1 minute long intervals that get more and more intense as the class progresses. Set to an R&B playlist.

An advanced HIIT row featuring 2 sets of 8 minute long intervals where you increase your stroke rate by 2 S/M every minute on the minute.

Rhythm rowing workout focusing on power strokes that has been modified to accomidate for expectant mothers. Row to the beat of a pop playlist.

Intermediate cardio and strength row focusing on form and technique while working to the beat of the music. Set to a fun pop playlist.

HIIT rowing workout that is split up into 3 segments each lasting for 6 min, featuring a max stroke rate of 30 S/M, set to an R&B playlist.

Beginner row challenging you to push your 500m split time. The intervals get shorter while the speeds stay at a constant pace.

Beginner row with good overview of rowing fundamentals. Strokes/min up to 30

Beginner row with stroke/min rate up to 28 with 1 min intervals

A short intermediate endurance workout, set to a "Pyramid" pattern going up and down in strength and length.

Short intermediate workout in 3 parts, featuring quick power drills and several 1 minute long pushes featuring a pop hits playlist.