15 Min Runs

In this shorter beginner level running class, Annelisa guides you through a workout that is perfect for those who are new to running on the treadmill. The workout features a moderate incline throughout with speeds that change during jogging and running intervals, going up to a max speed of 7 MPH. These jogs and runs are coupled with active recoveries, so don't be afraid to push yourself during these intervals. This workout can double as a warmup before a longer session at the gym, and if you select the SPOTIFY option, you'll hear a pop playlist that features hits by artists such as Bruno Mars, Lady Gaga, Shawn Mendes and more.

Shorter run with moderate speeds & inclines, perfect for beginner runners but can also be used as a warmup. Set to a pop palylist.

10 Minute Beginner Running Treadmill Workout

10 Min Beg Warmup Run #182

Join Brinn for a shorter Treadmill run featuring a workout that is suited for beginners, but can double as either a warm-up or cooldown before or after a longer session. The intervals in this workout are light and short jogs with the exception of a 1 minute jog to take you through the finish line, reaching a max speed of 5 MPH. Inclines stay moderate throughout. Set to a fun Pop playlist.

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries. Moderate inclines.

15 Minute Beginner Treadmill Running Workout

15 Min Beginner Run #175

Join Lee for a shorter workout that is focused on refining your form and technique on the Treadmill. As such, this workout is great for absolute beginners to experienced runners alike, featuring power walking, climbing, jogging and running intervals with modest inclines reaching 8% and speeds going up to a max of 7 MPH. Although a short run, the intervals are intense and on the longer side so be prepared to be breathless by the time you reach the finish line. The SPOTIFY option features a fun Dance playlist with tracks selected by the trainer specifically for this workout.

Short beginner jog with occasional running intervals combined with modest inclines.

15 Minute Beginner Running Treadmill Workout

15 Min Jumpstart Run #168

Join Meghan for a 15 minute beginner running workout featuring mostly jogging and running intervals, with a sprint to take you through the finish line. Inclines stay at 0% throughout the entire workout while speeds go up to a max of 8 mph. This is a great workout for anyone who is new to running on the treadmill, but it can double as a warmup before a longer gyming session. Set to a pop playlist.

Short beginner jog with no inclines, featuring occasional running intervals and a sprint right at the end.

15 Minute Beginner No Incline Treadmill Running Workout

15 Min Beg Run (No Inclines) #162

Join Brinn for a shorter beginner jog with no inclines, featuring moderate challenges throughout with speeds that reach a max of 6.2 mph. This workout could double as a warm-up exercise before a longer session. Set to a dance playlist.

Short beginner jog with no inclines featuring occasional running intervals. Perfect for warming up the muscles before a longer session.

15 Min Beginner Jog (No Inclines) #152

Join Lee for a short beginner run with no inclines consisting of mostly jogging intervals and a speed that progressively increases with each new interval, reaching a max of 6.5 mph with a run to take you through the finish line. Intervals are 60 seconds long and are followed by 60 seconds of walking recoveries. Set to a fun dance playlist.

Short beginner run with no inclines featuring intervals consisting of 60 seconds of work followed by 60 seconds of walking recoveries.

15 Min Beginner 60s Run #147

Join Eric for a short running workout on the Treadmill with no inclines. The workout features intervals that are focused on speed, alternating between running and jogging, and reaching a max speed of 7 MPH. Recoveries come in the form of jogging intervals, so although short, you should be prepared to be breathless by the time you reach the finish line. Select SPOTIFY for a fun R&B and Dance playlist stacked with hits from the likes of Rihanna, Jennifer Lopez, Black Eyed Peas and more.

A short beginner run focusing on speed intervals, alternating between running and jogging. No incline

15 Min Beginner Run #141

Join Meghan on a short beginner run, which can be used as a warm up, a finishing touch or just a short introduction in treadmill workouts. The workout starts with longer jog and goes on to speed up to shorter but more powerful intervals nearing the finish line, the SPOTIFY playlist features a mix of 2000's hits by Beyoncé, Shakira, Lady Gaga and more.

A short beginner run focusing on speed intervals, starting with endurance jogs and speeding up closer to the finish, set to a 00's hits.

A short beginner run focusing on speed intervals, starting with jog and speeding up closer to the finish, set to a 00's hits.

15 Min Beginner Run (No Incline) #90

Join Jared for this beginner flat road run divided into 2 intervals with speed increases. Could be used as a warmup or cool down jog. Select SPOTIFY for a playlist full of energetic house remixes.

Beginner level run divided into 2 intervals with speed increases. Could be used as a warmup or cool down jog. No incline

15 min beginner warmup run

15 Min Beg Run #79

Join Bernard for this light and easy 15 minute run with 0% incline throughout the entire exercise, and a max miles per hour rate of only 7. The exercise could be used for a quick workout, or simply as a warmup or cool down routine. Set to an R&B playlist from up and coming artists.

Beginner level run divided into 3 easy intervals with speed increases. Could also be used as either a warmup or cool down run.

15 Min Easy Jog Treadmill Workout

15 Min Easy Jog #69

Join Meghan for this quick treadmill workout based on running intervals punctuated with jogging recoveries. No inclines. Also a good way to finish up a strength workout. Select SPOTIFY for a pop playlist featuring Lenny Kravitz, SoMo, Calvin Harris, will.i.am and more.

Short beginner or warmup run with a series of increasing speed intervals with jogging recoveries.

15 Min Warmup Run #59

Join Bernard for this quick treadmill workout based on running intervals punctuated with jogging recoveries. No inclines. Also a good way to finish up a strength workout. Select SPOTIFY for a pop playlist featuring Lenny Kravitz, SoMo, Calvin Harris and more.

15 Min Warmup Run #54

Join David for this shorter run with jogging intervals punctuated with walking recoveries. Modest inclines topping out at 4%. Select SPOTIFY for a fun high energy house playlist featuring Gryffin, David Guetta, SAINt JHN and more.

Short run with easy intervals that can be used either as warmup or beginner run

15 Min Warmup Run #51

Join Meghan for this quick treadmill workout based on jogging and running intervals punctuated with walking recoveries. No inclines.

Short beginner or warmup run with a series of increasing speed intervals with walking recoveries.

15 Min Beginner/Warmup Run #40

In this beginner level run, Brinn guides you through jogging, running and incline power walking intervals to an indie house remix playlist. Great beginner run or warmup for crossfit workout.

Beginner level interval run and power walk or use as warmup for crossfit workout.

Collection

15 Min Runs

videos (15)

13:52

10 Min Beg Warmup Run #182

15:14

15 Min Beginner Run #175

15:14

15 Min Jumpstart Run #168

15:31

15 Min Beg Run (No Inclines) #162

15:17

15 Min Beginner Jog (No Inclines) #152

14:37

15 Min Beginner 60s Run #147

15:30

15 Min Beginner Run #141

17:03

15 Min Beginner Run (No Incline) #90

18:37

15 Min Beg Run #79

16:03

15 Min Easy Jog #69

15:39

15 Min Warmup Run #59

15:35

15 Min Warmup Run #54

15:04

15 Min Warmup Run #51

14:46

15 Min Beginner/Warmup Run #40

15:23

15 Min Beg/Warmup Run #34

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Collection

15 Min Runs

videos (15)

13:52

10 Min Beg Warmup Run #182

15:14

15 Min Beginner Run #175

15:14

15 Min Jumpstart Run #168

15:31

15 Min Beg Run (No Inclines) #162

15:17

15 Min Beginner Jog (No Inclines) #152

14:37

15 Min Beginner 60s Run #147

15:30

15 Min Beginner Run #141

17:03

15 Min Beginner Run (No Incline) #90

18:37

15 Min Beg Run #79

16:03

15 Min Easy Jog #69

15:39

15 Min Warmup Run #59

15:35

15 Min Warmup Run #54

15:04

15 Min Warmup Run #51

14:46

15 Min Beginner/Warmup Run #40

15:23

15 Min Beg/Warmup Run #34

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE