Collection

10 Min Airbike

videos (5)

10 Min HIIT Sprints #16

10:15

10 Min HIIT Sprints #16

Short but intense airbike workout, featuring an EMOM workout with all out sprints. Set to a 90s rock playlist.

10 Min Bring the Heat #11

12:14

10 Min Bring the Heat #11

HIIT airbike workout based on 5 rounds of 1 min of work followed by 1 min of recovery

10 Min Fast & Furious #9

11:30

10 Min Fast & Furious #9

HIIT airbike workout with intervals growing from 15 to 60 sec with equivalent recovery periods. 2nd half of class tabata intervals

10 Min Calorie Challenge #8

10:17

10 Min Calorie Challenge #8

AMRAP format workout based on calories. Trying to burn 10 calories in 1 minute intervals

10 Min HIIT Sprints #5

10:37

10 Min HIIT Sprints #5

Intense workout with hard 1 min sprints with rests in between

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