15 Min Airbike

In this pyramid structured hiit interval airbike workout, Bernard leads you through all out sprinting intervals that gradually get longer towards the middle of the workout until it reaches 60 seconds, at which point the intervals start getting shorter again towards the finish line. The playlist features rock anthems from the 90s.

Pyramid airbike workout w/ all out sprints that first get longer, and then shorter as the workout progresses. Set to a 90s rock playlist.

15 Min HIIT Pyramid Airbike Workout

15 Min HIIT Pyramid Airbike #17

Join Jared for this short but intense HIIT pyramid workout with intervals building from 15 to 30 to 45 seconds with equivalent recoveries, set to a fun rock playlist from the 90's.

HIIT pyramid structured airbike workout with 15 to 30 to 45 second intervals and equivalent recovery periods.

15 min HIIT Pyramid airbike workout #13

15 Min HIIT Pyramid Airbike #13

In this HIIT workout, Lee guides you through 4 intervals of 60 sec of work followed by 60 sec of recovery. Indie pop & R&B playlist

HIIT airbike workout based on 4 rounds of 60 sec of work followed by 60 sec of recovery

15 Min Gone in 60 Seconds airbike workout #12

15 Min Gone in 60 Seconds #12

In this HIIT pyramid format workout, Eric grows intervals from 15 to 30 to 45 sec, each followed by a 15 sec recovery. Playlist is indie rock

Intense pyramid structure workout where intervals build from 15 to 30 to 45 sec then back down again, but all the recoveries are 15 sec.

15 Min Pedal to the Metal airbike workout

15 Min Pedal to the Metal #7

In this intermediate level workout, David takes you up and down a "ladder" with progressively longer then shorter intervals.

Intermediate level workout with progressively longer then shorter intervals.

15 Min HIIT airbike ladder workout

15 Min HIIT Ladder #6

In this intermediate level Airbike workout, Julia gradually increases HIIT sprints from 5 - 15 seconds, with active recoveries in between.

Intermediate level workout with gradually longer sprints with recoveries in between.

Collection

15 Min Airbike

videos (6)

15:15

15 Min HIIT Pyramid Airbike #17

15:12

15 Min HIIT Pyramid Airbike #13

15:13

15 Min Gone in 60 Seconds #12

15:09

15 Min Pedal to the Metal #7

15:27

15 Min HIIT Ladder #6

15:20

15 Min Sprints #4

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Collection

15 Min Airbike

videos (6)

15:15

15 Min HIIT Pyramid Airbike #17

15:12

15 Min HIIT Pyramid Airbike #13

15:13

15 Min Gone in 60 Seconds #12

15:09

15 Min Pedal to the Metal #7

15:27

15 Min HIIT Ladder #6

15:20

15 Min Sprints #4

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE