Upper Body Functional Trainer

Join Meghan for a 20 minute Functional Trainer workout focused on the upper body, utilizing a bench and only the handle attachments to target the arms, chest, shoulders and back in 5 seperate sets of exercises, each repeating 3 times.

20 Min upper body class targeting the arms, chest, shoulders and back utilizing a bench and the Functional Trainer.

20 Minute Upper Body Bench Funtional Trainer Workout

20 Min Upper Body Bench #39

In this 15 minute upper body Functional Trainer class, Meghan leads you through a workout that targets the chest, shoulders and back, using the long bar for exercises such as standing bench presses, long bar rows and long bar chest presses, and the handle for single arm lateral raises.

15 Min upper body class utilizing the long bar and hadnle attachments to target the chest, shoulders and back.

15 Minute Chest, Back & Shoulders Functional Trainer Workout

15 Min Chest, Back & Shoulders #34

Join Pearl for a 20 minute Functional Trainer workout focused on the upper body, utilizing a bench and the handle and long bar attachments to target the arms, chest, shoulders and back in 2 blocks of work, each repeating 3 times. This is a great workout for anyone recoveries from lower body injuries.

20 min class focused on the upper body in 2 blocks of work. Equipments needed: A bench, and the handle & long bar attachments.

20 Min Upper Body Bench #31

Join pearl for a 15 minute Funtional Trainer Fusion class that is focused on full body cardio and strength training. This workout consists of 4 blocks of work, each containing Functional Trainer exercises that are supersetted by bodyweight movements. Attachments needed: handles and rope.

15 Min class focused on the entire body by supersetting Functional Trainer exercises with bodyweight movements during 4 blocks of work.

15 Min Full Body Fusion Functional Trainer Workout

15 Min Full Body Fusion #30

Join Pearl for a 20 minute Funtional Trainer workout that is focused on the upper body. The class is split up into 4 blocks of work, and each block consists of supersets meaning that one exercise is immidiately followed by another.

20 Min upper body Functional Trainer workout focused on the chest, shoulders and back with 4 blocks of work, each consisting of supersets.

20 Minute Upper Body Funtional Trainer Workout

20 Min Upper Body #25

In this 15 minute Functional Trainer class, Bernard leads you through a workout that is focused on the chest, shoulders and back consisting of 5 seperate movements including: pull ups, chest flys, reverse lunge rows, curls and tricep extensions.

15 Min class focused on the chest, shoulders and back starting with a thorough warmup followed by 5 seperate sets of exercises.

15 Minute Chest, Shoulders & Back Funtional Trainer Workout

15 Min Chest, Shoulders & Back #22

In this 30 minute upper body class, Bernard leads you through a workout that targets the arms, chest, shoulders and back, utilizing a bench, the long bar and the handles in exercises you would normally see on a bench, but modified for the Funtional Trainer.

30 Min upper body class targeting the arms, chest, shoulders and back utilizing a bench and the Functional Trainer.

30 Minute Upper Body Bench Functional Trainer Workout

30 Min Upper Body Bench #20

In this 15 minute Functional Trainer class, Bernard leads you through an upper body workout targeting the chest, shoulders and back. Expect to do a bunch of pull ups, rows, cable presses and front raises utilizing nothing but the pull up bar and the handle attachments.

15 Min class focused on the upper body, utilizing the handles and pull up bar to target the chest, shoulders and back.

15 Min Chest, Shoulders & Back #18

Join Eric for a 30 minute Funtional Trainer class focused on strenghening the upper body.  The workout consists of 3 blocks of work, utilizing the handle and rope to add variety and resistance to standard movements such as chest presses, lateral raises, standing low rows, and many more.

30 Min class focused on upper body with 3 blocks of work preceded by a thorough warmup.

30 Minute Upper Body Functional Trainer Workout

30 Min Full Upper Body #13

In this 15 minute Functional Trainer workout, Eric utilizes the handles, rope and pull up bar to target the chest, back and shoulders. The workout features 3 blocks of work, each consisting of one exercise to target one of the 3 focal points. Expect to do lots of pulling and pushing movements such as pull ups, chest presses, rows and many more.

15 Min class utilizing the handles, rope and pull up bar in 3 blocks of work to target the chest, back and shoulders.

15 Minute Chest, Back & Shoulder Funtional Trainer Workout

15 Min Push & Pull #10

In this 30 minute Functional Trainer class, Toby leads you through a workout that is focused on strenghening the entire upper body including the chest, arms, shoulders and back. The workout starts with a thorough warm up which is followed by 4 blocks of work. Expect to do a variety of movements using the Functional Trainer to add resistance, ranging from split stance chest presses all the way to cable crunches.

30 Min class focused on upper body with 4 blocks of work preceded by a thorough warmup and ending with a scrupulous cool down.

30 Min Upper Body #6

In this 15 minute Functional Trainer class, Toby leads you through a workout that is focused on the chest, shoulders and back consisting of 2 blocks of work: first starting with overhead presses and kneeling low rows, followed by split stance alternating chest presses and single arm wide rows.

15 Min class focused on the chest, shoulders and back starting with a thorough warmup followed by 2 blocks of work.

Collection

Upper Body Functional Trainer

videos (12)

20:02

20 Min Upper Body Bench #39

15:12

15 Min Chest, Back & Shoulders #34

22:44

20 Min Upper Body Bench #31

16:52

15 Min Full Body Fusion #30

22:22

20 Min Upper Body #25

16:21

15 Min Chest, Shoulders & Back #22

31:49

30 Min Upper Body Bench #20

16:41

15 Min Chest, Shoulders & Back #18

28:59

30 Min Full Upper Body #13

15:08

15 Min Push & Pull #10

31:42

30 Min Upper Body #6

16:59

15 Min Chest, Shoulders & Back #3

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WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

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Collection

Upper Body Functional Trainer

videos (12)

20:02

20 Min Upper Body Bench #39

15:12

15 Min Chest, Back & Shoulders #34

22:44

20 Min Upper Body Bench #31

16:52

15 Min Full Body Fusion #30

22:22

20 Min Upper Body #25

16:21

15 Min Chest, Shoulders & Back #22

31:49

30 Min Upper Body Bench #20

16:41

15 Min Chest, Shoulders & Back #18

28:59

30 Min Full Upper Body #13

15:08

15 Min Push & Pull #10

31:42

30 Min Upper Body #6

16:59

15 Min Chest, Shoulders & Back #3

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE