Collection

Upper Body

videos (9)

20 Min Upper Body Adjust Dumbbells w/ bench #68

20:43

20 Min Upper Body Adjust Dumbbells w/ bench #68

Beg level upper body workout using adjustable dumbbells and a bench. Exercises target the chest, arms & shoulders.

15 Min Upper Body Adjustable Dumbbells #65

18:21

15 Min Upper Body Adjustable Dumbbells #65

Beg level upper body workout using adjustable dumbbells. 3 blocks of work targeting the chest, arms & shoulders.

15 Min Upper Body Resistance Band #62

14:52

15 Min Upper Body Resistance Band #62

In this resistance band workout, Brinn uses tension to build strength in arms, chest, back and core.

15 Min Upper Body Dumbbell Circuit #57

16:41

15 Min Upper Body Dumbbell Circuit #57

Dumbbell workout targetting the arms, chest, shoulders and back

15 Min Resistance Loop Upper Body #52

16:45

15 Min Resistance Loop Upper Body #52

Beginner level upper body workout utilizing resistance bands.

15 Min Bodyweight Upper Body #51

15:31

15 Min Bodyweight Upper Body #51

Beginner level no-equipment-needed workout targeting arms, chest, shoulders & core.

15 Min Above the Belt Bodyweight #48

17:09

15 Min Above the Belt Bodyweight #48

Arms, chest, shoulder & core workout using NO equipment.

15 Min Kettlebell Arms & Shoulders #45

17:59

15 Min Kettlebell Arms & Shoulders #45

Short but effective arms, chest & shoulder workout using a kettlebell.

25 Min Shoulders & Arms #41

25:14

25 Min Shoulders & Arms #41

Dumbbell workout focusing on shoulders, biceps & triceps

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