Collection
Tutorial
videos (8)
15:20
15 Min Technical Tutorial Row #105
Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.
14:55
15 Min Technical Tutorial Row #96
Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.
16:45
15 Min Basic Technical Row #89
Rowing machine tutorial class that covers the technical basics, coupled with a short beginner row that is focused on stroke rate.
16:38
15 Min Beg Basics Row #81
Rowing machine tutorial class that covers the basics, coupled with a short beginner row that is focused on stroke rate.
16:10
15 Min Introductory 3x4 Row #69
Introductory row consisting of 3 intervals each lasting for 4 minutes, where you increase your stroke rate by 2 S/M with every new interval.
16:36
15 Min Beg Basics Row #56
Beginner basics row, covering the essentials of the rowing machine followed by a light workout featuring speed intervals w/ a max S/M of 26.
17:32
15 Min The Routine #46
Short beginner row covering the basics of rowing technique followed by a light workout called The Routine with strokes/min rate up to 25.
15:50
15 Min Setup #42
Short beginner row with thorough overview of rowing technique and light workout with strokes/min rate up to 24.
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