Tutorial

Join Lizzie for a short tutorial row during which she runs you through different techniques on the rowing machine, covering the basics as well as some more advanced movements. This class is set to a fun disco playlist.

Rowing machine tutorial class that covers the basics, tailored towards improving form and technique on the rower.

15 Min Technical Tutorial Row #105

Join Nick for a 15 minute technical session in which he teaches the basics of rowing before guiding you through a couple of drills to improve your form and technique. Great class for those who are new to rowing or anybody who feels that their form is lacking and need a recap on the basics. Set to an alternative rock playlist.

15 Min Technical Tutorial Row #96

Follow along as Nick guides you through a basic technical row during which he walks you through the correct settings, technique and form on the rowing machine. Once the basics are covered, Nick utilizes everything he explained in the start of the class as he leads you through a beginners workout that focuses primarily on stroke rate. Select SPOTIFY for a 2000s rock playlist featuring My Chemical Romance, The White Stripes, 3 Doors Down and more.

Rowing machine tutorial class that covers the technical basics, coupled with a short beginner row that is focused on stroke rate.

15 Min Basic Technical Row #89

Join Bailey for a shorter beginner row during which he shows you the ropes on the rowing machine, covering everything from selecting the correct settings to proper rowing technique before he leads you through a workout that is focused primarily on stroke rate. The workout features two longer endurance intervals each lasting for 4 minutes in which you increase your stroke rate by two once per minute, reaching a max of 26 S/M, only getting to recover once the entire 4 minute interval is over. This workout is set to an upbeat R&B playlist.

Rowing machine tutorial class that covers the basics, coupled with a short beginner row that is focused on stroke rate.

15 Min Beg Basics Row #81

In this introductory row, Nick leads you through a workout that is focused mainly on your stroke rate, featuring 3 set intervals each lasting for 4 minutes. In the first interval you maintain a stroke rate of 18 strokes per minute for the entire 4 minutes. Then for the second interval the stroke rate is increased to 20 S/M, and in the third and final interval it is increased again to 22 S/M. Select SPOTIFY for a 90s alternative rock playlist featuring The Goo Goo Dolls, Hootie & The Blowfish, Counting Crows and more.

Introductory row consisting of 3 intervals each lasting for 4 minutes, where you increase your stroke rate by 2 S/M with every new interval.

15 Min Introductory 3x4 Row #69

Join Toby for this total beginner basics row where he guides you through the basics of the rower, covering everything that you will need to know to be successful, including both technique and posture. After covering the essentials, Toby leads you through a light beginner workout which features some speed intervals, with a max stroke rate of 26 strokes per minute, but you get plenty of time to recover between each interval. Set to a pop workout.

Beginner basics row, covering the essentials of the rowing machine followed by a light workout featuring speed intervals w/ a max S/M of 26.

15 Min Beg Basics Row #56

In this 15 min introductory rowing class, Lee explains the basics of the setup and discusses the correct technique before leading you through a workout called "The Routine" which is aimed at increasing stamina and building endurance. Strokes/min up to 25.

Short beginner row covering the basics of rowing technique followed by a light workout called The Routine with strokes/min rate up to 25.

15 Min The Routine #46

In this beginner row Lee discusses correct setup and technique, then guides you through a light workout with strokes/min up to 24

Short beginner row with thorough overview of rowing technique and light workout with strokes/min rate up to 24.

Collection

Tutorial

videos (8)

15:20

15 Min Technical Tutorial Row #105

14:55

15 Min Technical Tutorial Row #96

16:45

15 Min Basic Technical Row #89

16:38

15 Min Beg Basics Row #81

16:10

15 Min Introductory 3x4 Row #69

16:36

15 Min Beg Basics Row #56

17:32

15 Min The Routine #46

15:50

15 Min Setup #42

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then $14.99/month

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Fitscope B2B

Collection

Tutorial

videos (8)

15:20

15 Min Technical Tutorial Row #105

14:55

15 Min Technical Tutorial Row #96

16:45

15 Min Basic Technical Row #89

16:38

15 Min Beg Basics Row #81

16:10

15 Min Introductory 3x4 Row #69

16:36

15 Min Beg Basics Row #56

17:32

15 Min The Routine #46

15:50

15 Min Setup #42

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE