Rhythm Row™

Row To The Beat With Clear Targets And Coach Cues

Set tall at the catch, brace your core, relax your grip, and keep the handle tracking straight to mid‑sternum. In these music‑synced intervals you will drive hard with the legs, hinge the hips, then finish with elbows past ribs to stay locked to the playlist. Expect chorus surges that lift stroke rhythm for power and bridge sections that settle into steady endurance, plus strength‑based blocks where you hold rhythm while building force each drive. Use RPE as your guide, steady breathing in bridges, strong and breathy on choruses, and controlled effort in longer blocks. Watch S/M and watts on screen, and if watts dip while you are on the beat, push harder through the legs; if heart rate spikes, shorten your slide and keep technique crisp.

 

Inside the app you will see stroke targets, interval timelines, and genre tags so you can pick the groove that fits your day. New to rowing can start with the 15 Min Beginner Rhythm Row, then build consistency with the beginner rowing plan. Want the full catalog by length, level, and theme, explore the Rhythm Row playlist. Prenatal options use beat‑matched pacing with modifications like a slightly taller catch and smoother transitions to keep sessions comfortable and effective. Pair this collection with an easy technique day for recovery, then come back ready to hit the beat again. Start free trial.

 

FAQs: Rhythm Row™ Questions

 

What equipment and sensors do I need to follow these beat-driven rowing classes at home?
Use a compatible rowing machine and pair via Bluetooth FTMS or attach a RUNN or SmartRow sensor; adding a Bluetooth or chest‑strap heart‑rate monitor lets Fitscope show live watts, pace, stroke rate, and calories on screen.

 

How should I pick my first rhythm-row class from this collection if I am brand-new to rowing?
Choose beginner‑labeled or pregnancy‑modified rhythm rows when applicable, opt for shorter sessions to build confidence, and rely on the on‑screen metrics and music cues to regulate effort as you learn the format.

 

Can I use these rhythm-row workouts with machines that are not listed by brand in the app?
Yes. Fitscope supports many major brands, and unlisted machines often connect through third‑party sensors like RUNN or SmartRow or via standard FTMS Bluetooth; commercial licensing is available for multi‑user gym setups.

 

How do on-screen stats help me stay on the beat during a music-driven rowing class without individualized coaching?
Use stroke‑rate and pace displays to match the music cadence, watch watts or pace trends to judge intensity, and follow the visual cadence markers and coach cues to maintain rhythm.

 

What membership options let me try the full rhythm-row collection before committing?
New users can start with a free trial to explore the entire on‑demand rhythm‑row library, then choose from flexible subscription plans to continue streaming classes across phone, tablet, or smart TV.