Collection
Resistance Band Stretch
videos (10)
25:13
25 Min Dynamic Stretch & Warmup #51
In this pre-workout stretch using a resistance band, Jazmin addresses the whole body from head to toe.
20:05
20 Min Total Body Dynamic Stretch #43
In this pre-workout stretch using a resistance band, Meghan addresses both the upper and lower body muscle groups.
05:06
5 Min Essential Stretches #41
In this post-workout recovery with a resistance band, Meghan stretches out all of the major muscle groups.
25:20
25 Min Full Body Stretch & Recover #39
In this post-workout recovery with a resistance band, Dalia moves you through a full body stretch to relieve tension.
20:15
20 Min Full Body Dynamic Recovery #34
Join Meghan for this post-workout recovery with a resistance band focusing on stretches for the full body.
05:14
5 Min Dynamic Stretch & Warmup #33
In this short pre-workout stretch with a resistance band, Meghan warms up most major muscle groups.
10:23
10 Min Lower Body Loop Band #32
Pre-workout stretch & workout using a loop style resistance band. Exercises include glute briges, lateral walks and more.
15:39
15 Min Stretch & Release Recovery #31
Post workout recovery using a resistance band to stretch the muscles and release tension.
10:18
10 Min Major Muscle Stretch #19
Post workout stretch using a resistance band for major muscle groups.
15:14
15 Min Shoulders, Spine & Legs #18
Thorough pre-workout stretch using a resistance band for shoulders, thoracic spine and legs.
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