Routines designed to improve flexibility and range of motion using resistance bands. These routines include both static and dynamic stretching, offering controlled resistance and stimulating blood flow to the stretched muscles. These stretches address the whole body and have options for all levels.

Stretch session Routines designed to improve flexibility and range of motion using resistance bands. These routines include both static and dynamic stretching, offering controlled resistance and stimulating blood flow to the stretched muscles. These stretches address the whole body and have options for all levels.with a resistance band

Resistance Band Stretch

In this pre-workout stretch using a resistance band, Jazmin addresses the whole body from head to toe. Exercises include shoulder pulls, oblique crunches, knee drives and more.

pre workout Stretch & Warmup with resistance band

In this pre-workout stretch using a resistance band, Jazmin addresses the whole body from head to toe.

25 Min Dynamic Stretch & Warmup #51

In this pre-workout stretch using a resistance band, Meghan addresses both the upper and lower body muscle groups. Exercises include figure eights, hamstring scoops, rows, lunges and more.

Total Body Dynamic pre workout Stretch with resistance band

In this pre-workout stretch using a resistance band, Meghan addresses both the upper and lower body muscle groups.

20 Min Total Body Dynamic Stretch #43

In this post-workout recovery with a resistance band, Meghan stretches out all of the major muscle groups. Targeted areas include shoulders, spine, hips, glutes and legs.

5 Minute Essential post workout Stretches with resistance band

In this post-workout recovery with a resistance band, Meghan stretches out all of the major muscle groups.

5 Min Essential Stretches #41

In this post-workout recovery with a resistance band, Dalia moves you through a full body stretch to relieve tension. Targeted areas include triceps, hamstrings, quads, hips and more.

Full Body post workout Stretch & Recover with resistance band

In this post-workout recovery with a resistance band, Dalia moves you through a full body stretch to relieve tension.

25 Min Full Body Stretch & Recover #39

Join Meghan for this post-workout recovery with a resistance band focusing on stretches for the full body. Exercises include pass throughs, hip flexor stretches, chest openers and more.

Full Body Dynamic post workout Recovery with resistance band

Join Meghan for this post-workout recovery with a resistance band focusing on stretches for the full body.

20 Min Full Body Dynamic Recovery #34

In this short pre-workout stretch with a resistance band, Meghan warms up most major muscle groups. Excercises include hamstring stretches, squats, lunges and more!

In this short pre-workout stretch with a resistance band, Meghan warms up most major muscle groups. Exercises include hamstring stretches, squats, lunges and more!

Dynamic Stretch & Warmup with resistance band

In this short pre-workout stretch with a resistance band, Meghan warms up most major muscle groups.

5 Min Dynamic Stretch & Warmup #33

Join Dalia for this pre-workout stretch or workout using a loop style resistance band. Dalia guides you through a circuit of 5 exercises, two times. Exercises include Glute Bridges, Lateral Walks, Squats and more.

Lower Body Loop Band pre workout stretch

Pre-workout stretch & workout using a loop style resistance band. Exercises include glute briges, lateral walks and more.

10 Min Lower Body Loop Band #32

Join Dalia for this post workout recovery with a resistance band. Dalia guides you through a variety of movements to release tension built up during a workout. Movements include forward folds, figure eights, calf stretches and more.

Join Dalia for this post workout recovery with a resistance band. Dalia guides you through a variety of movements to release tension built up during a workout.

15 minute post workout stretch with resistance band

Post workout recovery using a resistance band to stretch the muscles and release tension.

15 Min Stretch & Release Recovery #31

Join Lee for this post workout stretch using a resistance band. Exercises include arm and leg lifts, hip flexor stretches and other large muscle groups.

10 Min Major Muscle Stretch with resistance band

Post workout stretch using a resistance band for major muscle groups.

10 Min Major Muscle Stretch #19

In this pre-workout stretch using a resistance band, Lee addresses the shoulders, thoracic spine and lower body muscle groups. Resistance band exercises include arm circles, back stretches, torso rotations, hamstring stretches and more.

15 Min Shoulders, Spine & legs with resistance band

Thorough pre-workout stretch using a resistance band for shoulders, thoracic spine and legs.

Collection

Resistance Band Stretch

videos (10)

25:13

25 Min Dynamic Stretch & Warmup #51

20:05

20 Min Total Body Dynamic Stretch #43

05:06

5 Min Essential Stretches #41

25:20

25 Min Full Body Stretch & Recover #39

20:15

20 Min Full Body Dynamic Recovery #34

05:14

5 Min Dynamic Stretch & Warmup #33

10:23

10 Min Lower Body Loop Band #32

15:39

15 Min Stretch & Release Recovery #31

10:18

10 Min Major Muscle Stretch #19

15:14

15 Min Shoulders, Spine & Legs #18

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Collection

Resistance Band Stretch

videos (10)

25:13

25 Min Dynamic Stretch & Warmup #51

20:05

20 Min Total Body Dynamic Stretch #43

05:06

5 Min Essential Stretches #41

25:20

25 Min Full Body Stretch & Recover #39

20:15

20 Min Full Body Dynamic Recovery #34

05:14

5 Min Dynamic Stretch & Warmup #33

10:23

10 Min Lower Body Loop Band #32

15:39

15 Min Stretch & Release Recovery #31

10:18

10 Min Major Muscle Stretch #19

15:14

15 Min Shoulders, Spine & Legs #18

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE