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Resistance Band Mobility

Routines designed to increase range of motion and flexibility of joints utilizing a resistance band. These routines address the whole body and have options for all levels.

videos (6)

25 Min Full Body Stretch & Flex #24

25:14

25 Min Full Body Stretch & Flex #24

In this mobility workout with a resistance band, Jazmin opens up the joints across the full body. Movements include shoulder stretches, arm raises, bent over rows and more.

5 Min Major Joint Flex #23

05:14

5 Min Major Joint Flex #23

Mobility workout using a resistance band to open up the joints with movements targeting shoulders, spine, hips, knees & elbows.

15 Min Full Body Joint Flex #18

15:30

15 Min Full Body Joint Flex #18

Mobility workout with a resistance band with a variety of stretches and twists to increase joint flexibiity throughtout the body.

10 Min Full Body Flex #15

10:32

10 Min Full Body Flex #15

In this mobility workout with a resistance band, Meghan opens and stretch the joints.

20 Min Full Body Circuit #14

20:19

20 Min Full Body Circuit #14

Joint mobility workout using a resistance band, covering joints in both upper and lower body.

15 Min Full Body Stretch & Twist #11

15:10

15 Min Full Body Stretch & Twist #11

Fully body mobility workout with a resistance band.

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