Resistance Band Mobility

In this mobility workout with a resistance band, Jazmin opens up the joints across the full body. Movements include shoulder stretches, arm raises, bent over rows and more.

Mobility workout using a resistance band to open up the joints with movements targeting shoulders, spine, hips, knees & elbows.

Mobility workout with a resistance band with a variety of stretches and twists to increase joint flexibiity throughtout the body.

In this mobility workout with a resistance band, Meghan opens and stretch the joints.

Joint mobility workout using a resistance band, covering joints in both upper and lower body.

Fully body mobility workout with a resistance band.