Recumbent Cross Training

Join Brinn for a beginner level recumbent bike and resistance band cross-training class that is mainly focused on the glutes, but coupled with some arm and abs segments for a full body workout. Brinn guides you through a tough workout on the bike, going all the way up a hill, but stopping periodically to do a short arm workout with the bands while staying on the bike. Once you reach the top of the hill, Brinn leads you through a short segment with the resistance bands that is focused on the arms and abs.

A tough beginner level cross training class switching between the recumbent bike and resistance bands for a full body workout.

30 Min Beg Recumbent Bike & Resistance Band Cross Training

30 Min Bands & Buns #34

Join Nika for an intermediate workout that is completely focused on strength. The first 15 minutes is spent on the recumbent bike, where she leads you through a workout in which you stay at a constant speed but gradually increase your resistance, the workout also includes some transition and isolation intervals to get your body ready for the next part of the workout, in which you spend 15 minutes with resistance bands working mostly on lower body strength and balance.

Intermediate recumbent bike and resistance band cross training class focused on bringing balance to and building strength in the lower body.

30 Min Inter Recumbent Bike & Resistance Band Cross training

30 Min Recumbent & Resistance Band #32

A beginner workout entirely focused on introducing balance to the body. Follow along as Nika leads you through 20 minutes on the recumbent bike, featuring a resistance segment where the resistance increases by 1 every minute for 5 minutes, an up / down segment where you sit up straight on the bike while holding on to the handle bars, first with one hand and then the other, and then with both hands, followed by a short speed based segment. After finishing the workout on the bike, Nika guides you through a balance segment where you get off the bike, but you use it for support.

Beginner recumbent and balance cross training workout with 20 min on the recumbent bike, and a 10 min balance workout off of the bike.

30 Min Beginner Recumbent Bike Ride & Balance Cross training

30 Min Recumbent & Balance #28

In this intermediate recumbent & dumbbells cross-training workout, Nika leads you through 30 minutes of high intensity intervals on the bike, pushing both speed and resistance levels, followed by a 15 minute section of upper body strength training with dumbbells. Set to an instrumental pop playlist.

Recumbent and dumbbells cross training, w/ 30 min high intensity intervals on the bike, and 15 min upper body training with the dumbbells.

45 Min Inter Recumbent Bike Ride & Dumbbells Cross Training

45 Min Recumbent & Dumbbells #27

Follow Nika for this beginner recumbent and resistance band cross-training workout, where she leads you through 10 minutes of speed and resistance intervals on the bike, followed by a 10 minute section of strength training with resistance bands. Set to an instrumental indie rock playlist.

A beginner recumbent and resistance band cross-training workout, with 10 minutes on the bike, and 10 minutes with the resistance bands.

Collection

Recumbent Cross Training

videos (5)

30:20

30 Min Bands & Buns #34

31:03

30 Min Recumbent & Resistance Band #32

30:50

30 Min Recumbent & Balance #28

45:28

45 Min Recumbent & Dumbbells #27

20:31

20 Min Recumbent & Resistance Band #26

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then $14.99/month

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Fitscope B2B

Collection

Recumbent Cross Training

videos (5)

30:20

30 Min Bands & Buns #34

31:03

30 Min Recumbent & Resistance Band #32

30:50

30 Min Recumbent & Balance #28

45:28

45 Min Recumbent & Dumbbells #27

20:31

20 Min Recumbent & Resistance Band #26

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE