Prenatal workouts on the elliptical machine with master trainer Meghan Grim

Prenatal Elliptical

Join Meghan for a 20 minute rhythm Elliptical™ class with no inclines that have been modified for expectant mothers. The workout focuses on a full body cardio workout with 30 second speed and resistance based intervals. These intervals include resistance pushes, no arms segments, sprints with speeds reaching a max of 60 RPM and plenty of recoveries in between. As this is a rhythm class, you will be striving to keep your feet moving to the beat of a fun Pop playlist.

Rhythm Elliptical™ class with no inclines featuring 30 sec speed & resistance based intervals that have been modified for expectant mothers.

20 Minute Prenatal Rhythm Elliptical™ Machine Workout

20 Min Prenatal Rhythm Elliptical™ Workout #224

Join Meghan for a 30 minute Prenatal Elliptical class with no inclines featuring a workout tailored towards expectant mothers. Meghan focuses on working all of the essential areas such as the major muscle groups by leading you through a couple of climbing, sprinting and no arms intervals. The resistance is always canging to simulate outdoor hiking, while the speed reaches a max of 60 RPM. This class is set to a fun R&B playlist from up and coming artists.

No incline Prenatal Elliptical workout featuring sprints, climbs and no arms segments to target all of the major muscle groups.

30 Minute Prenatal Elliptical Machine Workout

30 Min Prenatal Elliptical Workout #223

Join Meghan for a 40 minute Elliptical machine workout with no inclines that has been modiefied for expectant mothers, featuring heavy resistance climbs coupled with sprinting and no arms (isolation) intervals for a full body strength and cardio workout. Intervals vary in length but are seperated by ample recovery time for you to catch your breath. Set to a fun and upbeat Pop playlist.

Prenatal workout with no inclines featuring heavy resistance climbs coupled with sprints and isolations for full body strength and cardio.

40 Minute Prenatal Elliptical Machine Workout

40 Min Prenatal Elliptical Workout #222

Join Meghan for a 20 minute Prenatal Elliptical workout with no inclines aimed at getting a great cardio as well as full body strength workout in while expecting. The workout features shorter intervals which include sprints up to 60 RPM, climbs with varying resistances and even no arms segments to isolate and target specific muscle groups. Set to a fun Instrumental playlist.

Short but intense Prenatal Elliptical workout with no inclines featuring shorter sprinting, climbing and no arms intervals.

20 Minute Prenatal Elliptical Machine Workout

20 Min Prenatal Elliptical Workout #218

Join Meghan for a 30 minute Prenatal Rhythm Elliptical™ workout with no inclines where you will be staying on the beat of a fun Pop playlist during challenging climbing, no arms and sprinting intervals that have been modified for expectant mothers. This workout targets all the major muscle groups making it great for full body strength building, but it is also a good cardio workout meaning that it is great for everyone, pregnant or not.

Prenatal Rhythm Elliptical™ workout with no inclines featuring challenging intervals that have been modified for expectant mothers.

30 Minute Prenatal Rhythm Elliptical™ Machine Workout

30 Min Prenatal Rhythm Elliptical™ Workout #217

Join Meghan for a longer endurance based Elliptical machine class with no inclines that has been modified for expectant mothers. The workout features moderate speeds throughout, only reaching a max of 55 RPM, combined with varying resistances. Intervals are both short and long, and includes climbs, no arms sections, sprints and plenty of active recoveries in between. This workout is great for improving full body strength, building endurance and getting a good cardio workout in during your pregnancy. Set to a fun Pop playlist.

Longer Prenatal Elliptical workout with no inclines featuring short and long intervals for a full body strength and cardio workout.

40 Min Prenatal Elliptical Workout #216

Join Meghan for a challenging 20 minute rhythm elliptical workout that has been modified for expectant mothers who would like to stay in shape during their pregnancy. The workout focuses on full body conditioning and it features some no arms intervals for core strengthening, climbing intervals for working the lower body and pushing / pulling intervals that targets the upper body, with speeds that go up to a max of 45 RPM, and a max incline of 8% (optional). Select SPOTIFY for a fun pop playlist featuring Fort Minor, The Pussycat Dolls, Shawn Mendes and more.

Prenatal rhythm elliptical workout focusing on speed, resistance and incline with a variety of different intervals. Set to a pop playlist.

20 Min Prenatal Rhythm Elliptical Machine Workout

20 Min Prenatal Rhythm Elliptical™ Workout #148

In this prenatal rhythm elliptical workout, Meghan guides you through a tough workout that has been modified for mothers who are working out with a baby on board. The class is focused on a full body workout with speeds that stay on the beat of the music and go up to 50 RPM in moderate resistance and incline (optional) pushes. Select SPOTIFY for a pop playlist that features hits by BTS, Taylor Swift, Ed Sheeran and many more.

Prenatal rhythm elliptical workout focused on a full body workout to keep you in shape during your pregnancy. Set to a pop playlist.

30 Min Prenatal Rhythm Elliptical Machine Workout

30 Min Prenatal Rhythm Elliptical™ Workout #147

In this prenatal rhythm elliptical class, Meghan leads you through a workout that is focused on the conditioning and toning of your entire body during your pregnancy. The workout features light resistance pushing intervals with moderate speeds that go up to a max of 50 RPM, and some climbing intervals with a max incline of 8% (optional), but plenty of recovery time in between these intervals. Select SPOTIFY for a pop playlist featuring Khalid, BTS, Drake and many more.

Prenatal rhythm elliptical workout with a good mix between speed, resistance and incline for full body conditioning. Set to a pop playlist.

40 Min Prenatal Rhythm Elliptical Machine Workout

40 Min Prenatal Rhythm Elliptical™ Workout #146

Join Meghan for a 20 Min prenatal rhythm elliptical class. This workout features a bunch of speed work with a max speed of up to 55 RPM, as well as push/pull intervals to target the calves, quads, glutes, core and arms to help expectant mothers-to-be stay in shape. Resistances and inclines stay at a moderate level throughout the workout, and the intervals are coupled with plenty of recoveries for you to catch your breath. Select SPOTIFY for a pop playlist featuring Raveena, Sam Smith, Fergi, and many more.

Prenatal rhythm elliptical workout focused mainly on speed, with a max speed of 55 RPM, and a moderate resistance and incline throughout.

20 Min Prenatal Rhythm Elliptical™ Workout #137

In this prenatal rhythm elliptical class, Meghan leads you through a workout that is focused on the conditioning and toning of your entire body during your pregnancy. The workout features resistance pushing intervals with moderate speeds that go up to a max of 50 RPM, and some climbing intervals with a max incline of 8%, but plenty of recovery time in between these intervals. Select SPOTIFY for a pop playlist featuring hits from Ellie Goulding, Rihanna, Chris Brown, and many more.

40 Min Prenatal Rhythm Elliptical™ Workout #136

Work to the beat of the music in this prenatal rhythm elliptical class with Meghan where she leads you through a 30 minute workout that is specifically designed for ladies who would like to stay in shape during their pregnancy. The workout features plenty of push/pull as well as climbing intervals, focusing on speed, resistance and incline. Select SPOTIFY for a pop hits playlist featuring Katy Perry, Taylor Swift, Snoop Dogg, and many more.

Collection

Prenatal Elliptical

videos (12)

20:01

20 Min Prenatal Rhythm Elliptical™ Workout #224

29:16

30 Min Prenatal Elliptical Workout #223

39:11

40 Min Prenatal Elliptical Workout #222

20:09

20 Min Prenatal Elliptical Workout #218

29:50

30 Min Prenatal Rhythm Elliptical™ Workout #217

39:52

40 Min Prenatal Elliptical Workout #216

20:12

20 Min Prenatal Rhythm Elliptical™ Workout #148

29:26

30 Min Prenatal Rhythm Elliptical™ Workout #147

39:25

40 Min Prenatal Rhythm Elliptical™ Workout #146

19:51

20 Min Prenatal Rhythm Elliptical™ Workout #137

39:20

40 Min Prenatal Rhythm Elliptical™ Workout #136

29:38

30 Min Prenatal Rhythm Elliptical™ Workout #135

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Collection

Prenatal Elliptical

videos (12)

20:01

20 Min Prenatal Rhythm Elliptical™ Workout #224

29:16

30 Min Prenatal Elliptical Workout #223

39:11

40 Min Prenatal Elliptical Workout #222

20:09

20 Min Prenatal Elliptical Workout #218

29:50

30 Min Prenatal Rhythm Elliptical™ Workout #217

39:52

40 Min Prenatal Elliptical Workout #216

20:12

20 Min Prenatal Rhythm Elliptical™ Workout #148

29:26

30 Min Prenatal Rhythm Elliptical™ Workout #147

39:25

40 Min Prenatal Rhythm Elliptical™ Workout #146

19:51

20 Min Prenatal Rhythm Elliptical™ Workout #137

39:20

40 Min Prenatal Rhythm Elliptical™ Workout #136

29:38

30 Min Prenatal Rhythm Elliptical™ Workout #135

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE